Beauty Tips

Lifestyle News

<p>Multani Mitti For Hair: Multani mitti (Fuller&#8217;s Earth) is not just a boon for skin, but also for hair. It&#8217;s a natural remedy that can make your hair healthy, strong, and shiny without any side effects. Learn about its benefits and how to use it.</p>


Hair Care: Glassy Hair in Summer? Deep Cleanse with Multani Mitti

<p> Benefits of Coriander for Skin: You may have heard that coriander is used in cooking, but did you know that it&#8217;s also beneficial for the face? The nutrients present in it help in treating various skin problems. </p>


Jaipur

Benefits of Coriander for Skin: Treating pimples to wrinkles

Men Skincare Tips: Men should not follow this skincare routine otherwise girls will get jealous.

<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2024/10/MEN-SKINCARE-TIPS.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2024/10/MEN-SKINCARE-TIPS.jpg?w=300" class="attachment-medium size-medium" alt="Men Skincare Tips: Men should not follow this skincare routine otherwise girls will get jealous." srcset="https://cms.patrika.com/wp-content/uploads/2024/10/MEN-SKINCARE-TIPS.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2024/10/MEN-SKINCARE-TIPS.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2024/10/MEN-SKINCARE-TIPS.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2024/10/MEN-SKINCARE-TIPS.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2024/10/MEN-SKINCARE-TIPS.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2024/10/MEN-SKINCARE-TIPS.jpg?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>Men Skincare Tips: Men should not follow this skincare routine otherwise girls will get jealous.</p>


<p> Men Skincare Tips: Compared to women, men pay less attention to their skin care, which can lead to acne and dark spots. Therefore, it&#8217;s essential to know the right way of skin care, which will also enhance your personality. </p>


Mumbai

Men Skincare Tips: Guys, Follow This Skincare Routine or Else Girls Will
Outshine You

<p>मुख्यमंत्री विष्णुदेव साय रायपुर में आयोजित छत्तीसगढ़ चैंबर ऑफ कॉमर्स एंड इंडस्ट्रीज के नवनिर्वाचित पदाधिकारियों के शपथ ग्रहण समारोह में हुए शामिल</p>


छत्तीसगढ़ चैंबर ऑफ कॉमर्स एंड इंडस्ट्रीज

विधानसभा अध्यक्ष डॉ. रमन सिंह

चैंबर ऑफ कॉमर्स

सीएम विष्णु देव साय

मुख्यमंत्री विष्णुदेव साय

Raipur News: विकसित छत्तीसगढ़ के निर्माण में चैंबर ऑफ कॉमर्स की है महत्वपूर्ण
भूमिका

<p>कोटा. जेईई मेन 2025 के परिणाम घोषित होते ही कोचिंग नगरी कोटा में खुशियों की लहर दौड़ गई। शहर के प्रमुख कोचिंग संस्थानों के कई विद्यार्थियों ने शानदार प्रदर्शन करते हुए शीर्ष रैंक प्राप्त की, जिससे संस्थानों और अभिभावकों में उल्लास का माहौल बना रहा।</p>
<p>सफलता के जश्न में आतिशबाजी हुई और ढोल-नगाड़ों की गूंज सुनाई दी। कोचिंग संस्थानों में फैकल्टी और विद्यार्थियों ने मिलकर ढोल की थाप पर जमकर नृत्य किया। </p>


JEE MEN:जेईई मेन 2025: कोटा की बदौलत राजस्थान सिरमौर, फिर साबित की शैक्षणिक
श्रेष्ठता

<p>सोनिया गांधी और राहुल गांधी के विरुद्ध ईडी द्वारा चार्टशीट पेश करने के विरोध में यूथ कांग्रेस द्वारा जयपुर के कठपुतली नगर स्थित ईडी ऑफिस पर प्रदर्शन किया गया। पुलिस द्वारा हल्का बल प्रयोग कर के यूथ कांग्रेस के कार्यकर्ताओं को गिरफ्तार कर लिया गया। देखें तस्वीरें। सभी फोटोज अनुग्रह सोलोमन।</p>


यूथ कांग्रेस का ईडी पर प्रदर्शन, देखें तस्वीरें

पत्रिका@भोपाल होटल लेक व्यू रेसीडेंसी के एमपीटी ड्राइव इन सिनेमा ग्राउंड में
‘राग फेस्ट’ में गायिका रेखा भारद्वाज का गायन फोटो देखें

<p>सीकर। दूजोद गेट स्थित कल्याण मंदिर में किन्नर समाज का जागरण हुआ। मां जगदंबा के जागरण में प्रस्तुति दी गई। देश के अलग-अलग हिस्सों से आई किन्नर समाज ने माहौल भक्तिमय कर दिया। कार्यक्रम में शहर की महिलाओं और पुरुषों ने भी सक्रिय भागीदारी निभाई। कल्याण मंदिर के महंत विष्णु शर्मा ने अतिथियों और किन्नर [&hellip;]</p>


दूजोद गेट स्थित कल्याण मंदिर में किन्नर समाज का जागरण हुआ।

मां जगदंबा के जागरण में प्रस्तुति दी गई।

देश के अलग-अलग हिस्सों से आई किन्नर समाज ने माहौल भक्तिमय कर दिया।

कार्यक्रम में शहर की महिलाओं और पुरुषों ने भी सक्रिय भागीदारी निभाई।

कल्याण मंदिर के महंत विष्णु शर्मा ने अतिथियों और किन्नर समाज का स्वागत किया।

कल्याण मंदिर में हुआ किन्नर समाज का जागरण।

मध्यप्रदेश उर्दू अकादमी द्वारा मर्यादा पुरुषोत्तम राम पर आधारित सूफ़ी सम्मेलन,
सूफी नृत्य और कब्बाली का आयोजन फोटो देखें

<p>कोटा. कोचिंग नगरी कोटा की इकोनॉमी को डेयरी और फूड प्रोसेसिंग इंडस्ट्री से जल्द ही बूस्टर डोज मिलेगी। यहां देश की एक बड़ी डेयरी 4000 करोड़ रुपए का निवेश कर रही है। यहां दशहरा मैदान में शुक्रवार शाम तीन दिवसीय एमएसएमई एक्सपो के उद्घाटन समारोह में लोकसभा अध्यक्ष ओम बिरला ने यह जानकारी दी। वहीं केंद्रीय सूक्ष्म, लघु एवं मध्यम उद्यम राज्य मंत्री शोभा करंदलाजे ने कहा कि रेडी-टू-ईट और रेडी-टू-कुक फूड की अंतरराष्ट्रीय मांग तेजी से बढ़ रही है। कोटा में उपलब्ध कृषि उत्पादों को आधार बनाकर फूड प्रोसेसिंग इंडस्ट्री को विकसित किया जाएगा। जिससे यहां के किसानों को बेहतर मूल्य और नए रोजगार के अवसर मिल सकें।</p>


MSME : डेयरी और फूड प्रोसेसिंग से कोटा इकोनॉमी को मिलेगी बूस्टर डोज, 4000 करोड़
का होगा निवेश

<p>World Liver Day: वर्ल्ड लिवर डे पर जानिए क्यों होती है फैटी लिवर की समस्या और कैसे कर सकते हैं बचाव&#8230;</p>


World Liver Day: शराब ही नहीं, लिवर को खराब कर रही हैं ये आदतें, तुरंत कर लें सुधार नहीं तो… जानें डॉक्टर की सलाह

World Liver Day: शराब ही नहीं, लिवर को खराब कर रही हैं ये आदतें, तुरंत कर लें
सुधार नहीं तो… जानें डॉक्टर की सलाह

<p> Eco Tourism: मधेश्वर महादेव पहाड़ क्षेत्र एवं मयाली ईको पर्यटन क्षेत्र को विकसित करने के लिए कलेक्टर रोहित व्यास ने शुक्रवार को परियोजना निर्माण पर परिचर्चा हेतु बैठक आयोजित की।</p>


 Eco Tourism: मधेश्वर महादेव पहाड़ बनेगा आकर्षक,बनाई जा रही कार्ययोजना, देखें   


<p>CG News: शाम अचानक आई तेज़ आँधी और मूसलधार बारिश ने जगदलपुर शहर और आसपास के क्षेत्रों में जनजीवन को पूरी तरह से अस्त-व्यस्त कर दिया। </p>


CG News: अचानक बदला मौसम का मिजाज, शहर में तेज आंधी और बारिश से जनजीवन हुआ
अस्त-व्यस्त

<p>डॉ. तोगड़िया ने कहा कि परिषद हिंदू समाज को समृद्ध, सुरक्षित और सम्मानयुक्त बनाने के प्रयासों में जुटी है। उन्होंने कहा कि शनिवार व मंगलवार को लोगों को एकत्र करके साप्ताहिक हनुमान चालीसा का पाठ करवा रहे हैं। इससे परिवारों को जोड़ने का काम होगा। </p>


नागौर में बोले तोगडि़या : एक लाख हनुमान चालीसा पाठ केन्द्रों से दो करोड़ हिंदुओं को जोड़ने का करेंगे काम

वीडियो : नागौर में बोले तोगडि़या : एक लाख हनुमान चालीसा पाठ केन्द्रों से दो
करोड़ हिंदुओं को जोड़ने का करेंगे काम

गुस्साए लोगों ने हाइवा में लगाई आग, एफआइआर दर्ज

<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2025/04/St-agg.jpg'><img loading="lazy" decoding="async" width="223" height="300" src="https://cms.patrika.com/wp-content/uploads/2025/04/St-agg.jpg?w=223" class="attachment-medium size-medium" alt="गुस्साए लोगों ने हाइवा में लगाई आग, एफआइआर दर्ज" srcset="https://cms.patrika.com/wp-content/uploads/2025/04/St-agg.jpg 1500w, https://cms.patrika.com/wp-content/uploads/2025/04/St-agg.jpg?resize=223,300 223w, https://cms.patrika.com/wp-content/uploads/2025/04/St-agg.jpg?resize=768,1031 768w, https://cms.patrika.com/wp-content/uploads/2025/04/St-agg.jpg?resize=763,1024 763w, https://cms.patrika.com/wp-content/uploads/2025/04/St-agg.jpg?resize=1144,1536 1144w" sizes="(max-width: 223px) 100vw, 223px" /></a></p>
<p>गुस्साए लोगों ने हाइवा में लगाई आग, एफआइआर दर्ज</p>


<p>सतना। मैहर जिले के अमरपाटन थाना अंतर्गत बर्रेह में शनिवार की देररात सड़क हादसे के बाद गुस्साए लोगों ने हाइवा ट्रक में आग लगा दी थी। पुलिस ने रविवार को घटना में शामिल तीन आरोपियों के खिलाफ केस दर्ज कर लिया है। एक आरोपी प्रदुम्न पटेल निवासी बर्रेह की पहचान हो चुकी है। दो फिलहाल अज्ञात हैं।</p>


<p>सरकारी जलापूर्ति नहीं होने पर लोगों को निजी टैंकरों से पानी खरीदना पड़ रहा है। महंगे पानी से गरीब परिवारों की हालत खराब हो गई है। ग्रामीण जलदाय विभाग कार्यालय के चक्कर काट रहे हैं, लेकिन सहायक अभियंता कार्यालय में कोई अधिकारी नहीं मिलता। लाइनमैन संतोषजनक जवाब नहीं दे रहे हैं।</p>


इधर, पानी का संकट, उधर विभाग नहीं करवा रहा ट्यूबवेल दुरुस्त

<p>ट्रंप टैरिफ वॉर से डरने की जरूरत नहीं। भारत के लिए उत्पादन (मैन्युफैक्चरिंग) क्षेत्र में बड़ी छलांग लगाने का मौका है। </p>


Ahmedabad: ट्रंप ट्रैरिफ वॉर को लेकर देश के बड़े उद्यमी ने कही बड़ी बात

<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2025/04/sessoin-court-news-015511-1.jpg'><img loading="lazy" decoding="async" width="300" height="169" src="https://cms.patrika.com/wp-content/uploads/2025/04/sessoin-court-news-015511-1.jpg?w=300" class="attachment-medium size-medium" alt="court news" srcset="https://cms.patrika.com/wp-content/uploads/2025/04/sessoin-court-news-015511-1.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/04/sessoin-court-news-015511-1.jpg?resize=300,169 300w, https://cms.patrika.com/wp-content/uploads/2025/04/sessoin-court-news-015511-1.jpg?resize=768,432 768w, https://cms.patrika.com/wp-content/uploads/2025/04/sessoin-court-news-015511-1.jpg?resize=1024,576 1024w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>court news </p>


<p> राजस्थान हाईकोर्ट के मुख्य न्यायाधीश ने नवनिर्मित जिला न्यायालय भवन का किया लोकार्पण अजमेर. राजस्थान हाईकोर्ट के मुख्य न्यायाधीश मनीन्द्र मोहन श्रीवास्तव ने कहा कि आधुनिक व विकसित समाज के लिए निष्पक्ष, स्वतंत्र और निर्भीक न्यायिक व्यवस्था आवश्यक है। अजमेर सेशन कोर्ट का यह भवन मील का पत्थर साबित होगा। यह तकनीकी दृष्टि से उन्नत, पर्यावरण [&hellip;]</p>


x9i7wgu

आधुनिक समाज के लिए निष्पक्ष, स्वतंत्र एवं निर्भीक न्यायिक व्यवस्था आवश्यक –
श्रीवास्तव

<p>नागौर. जलदाय विभाग की ओर से जलापूर्ति दुरुस्त होने के दावों के बाद भी टेंकरों से जल परिवहन बढ़ा है। जल उपलब्धता के लिए मंहगी दरों से टेंकरों से पानी मांगाकर इसकी पूर्ति कराई जा रही है। पानी की बढ़ती मांग के बीच निजी टेंकर चालक भी चांदी कूटने में लगे हुए हैं। अकेले नागौर [&hellip;]</p>


जलापूर्ति दुरुस्त होने के दावों के बीच मंहगी दरों पर पानी मंगाने के लिए मजबूर आम

Nagaur patrika…जलापूर्ति दुरुस्त होने के दावों के बीच मंहगी दरों पर पानी मंगाने
के लिए मजबूर आम…VIDEO

<p>&#8211; जिंसी चौराहा पर हुआ हादसा, लोगों ने जैक और अन्य उपकरणों से डंपर ऊंचा कर दोनों को निकाला</p>
<p>&#8211; दोनों के पैर बुरी तरह जख्मी हैं, हालत नाजुक</p>


video_2025-04-20_21-45-04-mp4

डंपर ने स्कूटर सवार दंपती को मारी टक्कर, दोनों के पैरों पर चढ़ा टायर

<p>Aaj ka rashifal Monday 21 April 2025<br />
मेष-शुभ समाचार प्राप्त होंगे। सोचेंगे कुछ और होगा कुछ, ऐसी ही स्थिति आप के साथ निर्मित हो रही है। बदनामी होगी, संभल कर कार्य करें। यात्रा के योग हैं, पेट से संबंधित पीड़ा संभव है।<br />
वृषभ-अतिथियों का आगमन होगा। कार्य सफलता से आत्मविश्वास में वृद्धि होगी। जोखिम के कार्यों से दूर रहें। संतान के व्यवहार से मन दुखी होगा। भाइयों का साथ मिलेगा।</p>


Aaj ka rashifal Monday 21 April 2025 : राशिफल सोमवार

<p>नागौर. शहर क्षेत्र में रविवार को बाजारों एवं आवासीय क्षेत्रों में एकत्रित हुए ढेरों को हटाए जाने के लिए नगरपरिषद की ओर से कोई व्यवस्था नहीं की गई है। जबकि पूर्व में भी कई बार अधिकारियों के समक्ष यह मामला उठ चुका है कि रविवार के साथ ही अन्य सार्वजनिक अवकाशों के दौरान सफाई व्यवस्था [&hellip;]</p>


सफाई व्यवस्था के नाम पर भारी-भरकम फौज होने के बाद भी बीमार शहर

Nagaur patrika…सफाई व्यवस्था के नाम पर भारी-भरकम फौज होने के बाद भी बीमार
शहर…VIDEO

Higher education minister patel in veraval

<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2025/04/rishikesh.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2025/04/rishikesh.jpg?w=300" class="attachment-medium size-medium" alt="Higher education minister patel in veraval" srcset="https://cms.patrika.com/wp-content/uploads/2025/04/rishikesh.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/04/rishikesh.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/04/rishikesh.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/04/rishikesh.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/04/rishikesh.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/04/rishikesh.jpg?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>उच्च शिक्षा मंत्री ऋषिकेश पटेल ने वेरावल में श्री सोमनाथ संस्कृत विश्वविद्यालय में छात्रावास का शिलान्यास किया। उन्होंने संस्कृत भाषा के ज्ञान और उसके प्रचार-प्रसार की आवश्यकता पर जोर दिया। </p>


<p>उच्च शिक्षा मंत्री ऋषिकेश पटेल ने वेरावल में श्री सोमनाथ संस्कृत विश्वविद्यालय में छात्रावास का शिलान्यास किया। उन्होंने संस्कृत भाषा के ज्ञान और उसके प्रचार-प्रसार की आवश्यकता पर जोर दिया।</p>


संस्कृत भाषा के ज्ञान और उसके प्रचार-प्रसार की आवश्यकता


<p><strong>Pakistan:</strong> Pakistan&#8217;s Defence Minister, Khawaja Muhammad Asif, has stated that there are approximately 22 million beggars in the country. Asif expressed concern over the steadily increasing number of beggars, highlighting that this is no longer a domestic issue alone. Pakistanis are resorting to begging in foreign countries as well, damaging the nation&#8217;s image abroad. It is noteworthy that Pakistan&#8217;s total population is close to 240 million; thus, approximately one in ten Pakistanis is involved in begging. Begging has, in a way, become a national profession in Pakistan.</p>



<h2 class="wp-block-heading">Annual Income of ₹42 Billion</h2>



<p>Asif also revealed the annual earnings of these beggars. Addressing members of the Readymade Garments Association in Sialkot, Asif stated that their annual income totals ₹42 billion. Underscoring the severity of the problem, Khawaja mentioned having removed beggars from Sialkot twice, only to see them return in large numbers. He emphasised that these individuals harm the country&#8217;s international reputation and credibility.</p>



<h2 class="wp-block-heading">Pakistan&#8217;s Infamy for Seeking Loans</h2>



<p>Not only are its citizens, but Pakistan as a nation is also notorious worldwide for its extensive borrowing. Recent data indicates that Pakistan and Argentina are the two countries that have borrowed from the IMF (International Monetary Fund) the most, a total of 20 times. Pakistan&#8217;s Prime Minister Shehbaz Sharif has lamented on several occasions that whenever he visits Saudi Arabia or any other friendly country, it is assumed that he is there to seek loans.</p>



<h2 class="wp-block-heading">Visa Difficulties for Pakistani Industrialists</h2>



<p>Asif mentioned that 6,000 Pakistanis are begging in Saudi Arabia alone. He added that in the last three years, Saudi Arabia has apprehended and deported 4,700 Pakistanis for begging. He questioned how other countries can help under these circumstances. The Minister stated that this growing problem of begging among Pakistanis is creating difficulties for the country&#8217;s industrialists in obtaining foreign visas.</p>



<h2 class="wp-block-heading">Army Chief&#8217;s Extremist Speech and Attack on Hindu Minister</h2>



<p>To mislead the impoverished people of Pakistan, the rulers promote extremism. As a result, even the few Hindu ministers are not safe. On Saturday, the convoy of Kheel Das Kohistani, a Member of Parliament from the Pakistan Muslim League-Nawaz and Minister of State for Religious Affairs, was attacked with tomatoes and potatoes, and slogans were raised against the federal government. He was unharmed in the attack. The protesters were opposing the government&#8217;s new canal project.</p>



<p>Prime Minister Shehbaz Sharif called Kohistani and assured a thorough investigation into the incident. The Prime Minister stated, &#8216;Attacking public representatives is unacceptable. Those involved in the incident will be severely punished.&#8217;</p>



<p>This attack comes at a time when Pakistan&#8217;s Chief of Army Staff, Asim Munir, described Hindus and Muslims as two entirely separate nations, citing this as the basis for the country&#8217;s partition. Munir stated, &#8220;Our forefathers believed that we are distinct from Hindus in every aspect of life. Our religion is different, our customs are different, our culture is different, and our thinking is different. Our aspirations are different. This was the foundation of the two-nation theory.&#8221;</p>


World

<p>Addressing members of the Readymade Garments Association in Sialkot, Asif stated, &#8220;The annual income of these beggars totals 42 billion rupees.&#8221;</p>


Bharat

Pakistan&#x27;s Visa Troubles: Rise in Beggars Impacts Foreign Visas, Minister Expresses Concern

beggars

Pakistan

Pakistanis are not getting visa

patrika news

Saudi Arabia

visa

Pakistan's Visa Troubles: Rise in Beggars Impacts Foreign Visas, Minister
Expresses Concern

world news

World News in Hindi

World News Live Updates


<p>IPL 2025, MI vs CSK Playoff Scenario: Rohit Sharma scored his first half-century in his eighth innings of the Indian Premier League (IPL) 2025. Along with Rohit, Suryakumar Yadav also displayed aggressive batting, smashing a half-century. Due to their brilliant batting performances, Mumbai Indians defeated Chennai Super Kings by 9 wickets on Sunday at the Wankhede Stadium. Chasing a challenging target of 177 runs, Rohit Sharma played an innings of 76 runs off 45 balls, while Suryakumar Yadav scored an unbeaten 68 runs off 30 balls, enabling Mumbai Indians to reach 177 runs in 15.4 overs, winning the match with 26 balls to spare.</p>



<p>Before Rohit Sharma and Suryakumar Yadav, CSK batsmen Shivam Dube and Ravindra Jadeja had scored half-centuries. Meanwhile, for CSK, Ayush played a 32-run innings off just 15 balls in his debut match. Rohit was facing questions regarding his consistent failures in IPL 2025. Although he hit three magnificent sixes in the previous match, his hopes were soon dashed. But on Sunday, Rohit finally found his rhythm. He completed his half-century in 33 balls, playing some conventional shots. On Sunday, the Hitman was unstoppable, hitting four fours and six sixes, reminding everyone that his illustrious career is not yet on the verge of ending.</p>



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<blockquote class="twitter-tweet" data-width="550" data-dnt="true"><p dir="ltr" lang="en">A perfect way to wrap a dominant victory and seal back-to-back home wins 💙<a href="https://twitter.com/mipaltan?ref_src=twsrctfw" target="_blank" rel="noopener">@mipaltan</a> sign off tonight by winning round 2⃣ against their arch rival 🥳</p><p>Scorecard ▶ <a href="https://t.co/v2k7Y5tg2Q" target="_blank">https://t.co/v2k7Y5tg2Q</a><a href="https://twitter.com/hashtag/TATAIPL?src=hash&amp;ref_src=twsrctfw" target="_blank" rel="noopener">#TATAIPL</a>&nbsp;|&nbsp;<a href="https://twitter.com/hashtag/MIvCSK?src=hash&amp;ref_src=twsrctfw" target="_blank" rel="noopener">#MIvCSK</a> <a href="https://t.co/u2BDXfHpXJ" target="_blank">pic.twitter.com/u2BDXfHpXJ</a></p><p>— IndianPremierLeague (@IPL) <a href="https://twitter.com/IPL/status/1914010125943333212?ref_src=twsrctfw" target="_blank" rel="noopener">April 20, 2025</a></p></blockquote>
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<p>With this victory, Mumbai Indians have climbed to sixth position in the points table, while Chennai Super Kings, with this defeat, stand on the brink of being eliminated from the playoff race. Chennai Super Kings have won only 2 out of 8 matches and lost 6. They need to win all 6 remaining matches to stay in the playoff race, and considering the form of the Yellow Army, winning 3 out of 6 seems difficult, let alone all 6.</p>



<p>On the other hand, Mumbai, who were once among the bottom teams, have made a remarkable comeback by winning 3 consecutive matches and are now also in the playoff race. Mumbai Indians have played 8 matches, winning 4 and losing 4. This team, captained by Hardik Pandya, needs to win 4 out of the remaining 6 matches to secure their place in the next round. Mumbai Indians also have a better net run rate than RCB and Punjab Kings. Therefore, they only need to win matches and prevent their net run rate from falling. If Mumbai wins 4 more matches, their playoff ticket will be almost confirmed.</p>


Cricket News

Sports

<p>CSK Playoffs Qualification Scenario: Mumbai Indians defeated Chennai Super Kings at Mumbai&#8217;s Wankhede Stadium, avenging a previous loss and improving their playoff chances.</p>


CSK Eliminated From Playoff Race? MI&#x27;s Chances Improve After Three Consecutive Wins

IPL 2025

IPL Playoffs Quallification Scenario

MI vs CSK

Rohit Sharma

Rohit Sharma vs CSK

CSK Eliminated From Playoff Race? MI's Chances Improve After Three Consecutive
Wins

Latest Cricket News

JEE Main Topper Kushagra Gupta: Success Story &amp; College Ranking


<p><strong>JEE Main Session 2 Success Story:</strong> The results of the JEE Main Session 2 were declared on the night of 18 April. This time, a total of 24 candidates achieved a 100 NTA score. In this year&#8217;s results, 3 candidates each from Maharashtra, Telangana, and Uttar Pradesh achieved 100 percentile. Two candidates each from West Bengal, Gujarat, and Delhi secured top ranks, while one candidate each from Karnataka and Andhra Pradesh also topped the list. Kushagra Gupta secured the top rank with 24th rank in this list.</p>



<h2 class="wp-block-heading">Kushagra found the JEE Main Session 2 exam quite difficult</h2>



<p>Kushagra Gupta hails from Bengaluru. Kushagra also achieved 100 percentile in the JEE Main Session 1 paper. Now, he has achieved 100 percentile in the Session 2 exam. Kushagra Gupta&#8217;s father, Amit Gupta, is a department head at Alstom Transport India Limited. His mother, Madhumita Gupta, works as a senior scientist at Philips Healthcare. In an interview, Kushagra Gupta said that he was not fully prepared for the Session 2 exam. Nevertheless, he took the exam. Kushagra said that the exam was difficult, especially the Maths section. He had to struggle a lot to achieve a good rank.</p>



<h2 class="wp-block-heading">What is the JEE Topper&#8217;s Strategy (JEE Topper Strategy)?</h2>



<p>To top the JEE Main, Kushagra studied for about 12-13 hours every day. He told the media that whenever he felt stressed, he would go out to play. But after playing, he would immediately sit down to study. Kushagra&#8217;s favourite subjects were Maths and Physics. Therefore, he dreamt of becoming an engineer. Kushagra credited his success to his institute, saying that regular tests helped him clarify his concepts.</p>



<h2 class="wp-block-heading">This is Kushagra&#8217;s dream college</h2>



<p>After passing the JEE Main Session 2 exam, Kushagra now wants to focus on JEE Advanced. His dream college is IIT Bombay or IIT Madras. He wants to pursue engineering in Computer Science (CS). Regarding the intense competition for seats in IITs, he says that there is a lot of competition, but success can still be achieved through hard work.</p>



<h2 class="wp-block-heading">See the ranking of IIT Bombay and IIT Madras</h2>



<p>For your information, according to the NIRF Ranking 2024, IIT Bombay has secured rank 3 in the list of top engineering colleges. IIT Madras is also an excellent college. Speaking of rankings, IIT Madras recently secured a place in the list of India&#8217;s best colleges in the World Reputation Rankings 2025. According to the NIRF Ranking 2024, IIT Madras remained in first place. This is the sixth consecutive time it has been the best educational institution in the country.</p>


Education News

<p>JEE Main Session 2 Success Story: Results for the JEE Main Session 2 were announced on the night of April 18th, with Kushagra Gupta securing the top rank at 24th position. Read his success story here &#8211; [Insert URL if available].</p>


JEE Main Topper Kushagra Gupta&#x27;s Dream IIT: Success Story &amp; College Ranking

jee main session 2 result

JEE Main Session 2 Success Story

JEE Main Session 2 Topper

JEE Main update

JEE Success Story

Result News In Hindi

Shiksha Samachar

success story

JEE Main Topper Kushagra Gupta's Dream IIT: Success Story & College Ranking

Success Story


<p><strong>Bhopal Metro:</strong> The second phase of metro train trials has commenced. While previously, single metro rakes were observed running on the tracks, the trials now involve two rakes operating simultaneously in opposite directions. The Metro Rail Corporation has initiated these trials, running from the Subhash Nagar metro depot to the Kamlapati metro station and further to AIIMS.</p>



<h2 class="wp-block-heading"><strong>Trains Crossing Paths</strong></h2>



<p>This trial involves running trains in opposite directions on both tracks of the elevated line of the Bhopal Metro (Bhopal Metro). On the 6.22 km track, the trains are being made to cross each other three to four times. Currently, the speed is maintained at 50 km per hour. Corporation officials state that the metro will eventually run at 90 km per hour, with crossings also conducted at this speed.</p>



<h2 class="wp-block-heading"><strong>Commercial Run Planned for August</strong></h2>



<p>Under the <strong>metro train</strong> project, the aim is to commence commercial operations, i.e., running trains with passengers, by August. Indore is currently preparing for its commercial run, followed by Bhopal in three months. Work is underway on the metro tracks, lines, stations, and speed optimisation. In Bhopal, the Orange and Blue lines are slated for completion in 2027, aiming to run the metro on approximately 30 km of track from AIIMS to Karond and from Bhadbhada to Ratnagiri Tiraha, carrying regular passengers.</p>



<p><em>“Our team is working rapidly. Indore is set to begin its commercial run soon, and we will also conduct all trials and commence commercial operations in Bhopal.”</em> – <strong>Chaitanya S Krishna, MD, Metro Rail Corporation</strong></p>


News Bulletin

<p>Bhopal Metro: The second phase of metro train trials has commenced. While previously only a single metro train rake was observed running on the tracks, trials now involve two rakes running simultaneously in opposite directions. </p>


Bhopal

Madhya Pradesh Prepares to Run Two Metro Trains in Opposite Directions

bhopal metro

Bhopal Metro News

bhopal today news

hindi news

metro

mp news

today news


<p><strong>Salman Khan Dropped Movie:</strong> Bollywood&#8217;s Bhaijaan, Salman Khan, had high hopes for the film <em>Sikandar</em>, but it underperformed. Now, his next project remains unclear.</p>



<p>News reports have fluctuated between him starring in a film with Sanjay Dutt and him appearing in a major South Indian film. However, news has emerged that one of his movies has been shelved.</p>



<h2 class="wp-block-heading">Salman Khan to Play Indian Spy</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2025/03/salman-khan-2.jpg?resize=1024,683" alt="Salman Khan Dropped Movie" class="wp-image-19489440" srcset="https://cms.patrika.com/wp-content/uploads/2025/03/salman-khan-2.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/03/salman-khan-2.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/03/salman-khan-2.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/03/salman-khan-2.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/03/salman-khan-2.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/03/salman-khan-2.jpg?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-element-caption">Salman Khan</figcaption></figure>



<p>In this film, Salman Khan was to play the role of Indian spy Ravindra Kaushik. The actor had been cast in his biopic. Ravindra is known as ‘Black Tiger’ and is considered one of India&#8217;s most daring intelligence agents.</p>



<h2 class="wp-block-heading">Why Was the Film Shelved?</h2>



<p>The film was to be directed by Raj Kumar Gupta, director of ‘Raid’ and ‘Raid 2’. In an interview with PTI, he stated that the script was ready and Salman Khan had immediately agreed to it. However, the biopic rights acquired for the film expired and were not renewed. This led to the project being halted.</p>



<h2 class="wp-block-heading">Five Years of Work Wasted</h2>



<p>Raj Kumar Gupta mentioned that he had spent the last five years researching the life of Ravindra Kaushik. Salman Khan&#8217;s fans were also very excited about this film. But now this project has been shelved.</p>



<h2 class="wp-block-heading">Will the Film Be Made Again in the Future?</h2>



<p>Currently, there is no official update regarding the remake of this biopic. However, if this film were made and Salman played the role of Ravindra Kaushik, it could have been a major turning point in his career.</p>


<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2025/04/Sikandar-Box-Office-Collection-Day-4-salman-khan-film-wednesday-earn-only-9-crore-.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2025/04/Sikandar-Box-Office-Collection-Day-4-salman-khan-film-wednesday-earn-only-9-crore-.jpg?w=300" class="attachment-medium size-medium" alt="" srcset="https://cms.patrika.com/wp-content/uploads/2025/04/Sikandar-Box-Office-Collection-Day-4-salman-khan-film-wednesday-earn-only-9-crore-.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/04/Sikandar-Box-Office-Collection-Day-4-salman-khan-film-wednesday-earn-only-9-crore-.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/04/Sikandar-Box-Office-Collection-Day-4-salman-khan-film-wednesday-earn-only-9-crore-.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/04/Sikandar-Box-Office-Collection-Day-4-salman-khan-film-wednesday-earn-only-9-crore-.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/04/Sikandar-Box-Office-Collection-Day-4-salman-khan-film-wednesday-earn-only-9-crore-.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/04/Sikandar-Box-Office-Collection-Day-4-salman-khan-film-wednesday-earn-only-9-crore-.jpg?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>Sikandar Box Office Collection Day 4</p>


Bollywood

Entertainment

<p>Salman Khan&#8217;s Latest Film Flops: Salman Khan&#8217;s latest film, Sikander, failed to perform at the box office. Meanwhile, news has emerged that another Salman Khan film, in which he was to play a RAW agent, has been shelved.</p>


Salman Khan&#8217;s Spy Thriller Shelved

raid 2

Raid 2 director

Raj Kumar Gupta

Ravindra Kaushik biopic

Salman Khan

Salman Khan’s Spy Thriller Shelved

#bollywoodnews


<p>Bollywood stars Akshay Kumar and R. Madhavan&#8217;s historical courtroom drama film, <em>Kesari Chapter 2</em>, did not make much money on its first day. It faced stiff competition from Sunny Deol&#8217;s movie at the box office.</p>



<p>Here&#8217;s how much both films have earned so far and which one is ruling the box office.</p>



<h2 class="wp-block-heading">Kesari 2 Box Office Collection</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2025/04/WEB-18-Apri-BOC.jpg?resize=1024,683" alt="Kesari Chapter 2 Box Office Collection Day 2" class="wp-image-19540519" srcset="https://cms.patrika.com/wp-content/uploads/2025/04/WEB-18-Apri-BOC.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/04/WEB-18-Apri-BOC.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/04/WEB-18-Apri-BOC.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/04/WEB-18-Apri-BOC.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/04/WEB-18-Apri-BOC.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/04/WEB-18-Apri-BOC.jpg?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-element-caption">Kesari Chapter 2 Box Office Collection</figcaption></figure>



<p>After a slow start at the box office, <em>Kesari-2</em> performed even more weakly on the second day. This historical courtroom drama, directed by Karan Singh Tyagi, had an opening of ₹7.5 crore. This lagged behind Akshay Kumar&#8217;s previous film, <em>Sky Force</em>, which had an opening of over ₹20 crore. On the second day, it earned ₹9.5 crore.</p>



<h2 class="wp-block-heading">Jaat&#8217;s Box Office Collection</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2025/04/BOC.jpg?resize=1024,683" alt="jaat box office collection" class="wp-image-19526416" srcset="https://cms.patrika.com/wp-content/uploads/2025/04/BOC.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/04/BOC.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/04/BOC.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/04/BOC.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/04/BOC.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/04/BOC.jpg?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-element-caption">Jaat Box Office Collection</figcaption></figure>



<p><em>Kesari-2</em> is facing tough competition from Sunny Deol&#8217;s action film, <em>Jaat</em>. <em>Jaat</em> collected ₹3.75 crore on Saturday. Its total earnings are now ₹69.40 crore.</p>



<h2 class="wp-block-heading">Audience Response</h2>



<p>Akshay&#8217;s <em>Kesari-2</em> is receiving good reviews from critics and audiences. The acting of Akshay Kumar, R. Madhavan, and Ananya Panday is being praised.</p>



<h2 class="wp-block-heading">Film Story and Star Cast</h2>



<p>The story of <em>Kesari Chapter-2</em> is based on India&#8217;s first freedom fighter and lawyer, C. Shankaran Nair, who fought in court against the British government to bring the truth of the Jallianwala Bagh massacre to light. This film is a historical courtroom drama directed by Karan Singh Tyagi in his directorial debut. It is jointly produced by Dharma Productions, Leo Media Collective, and Cape of Good Films.</p>



<h2 class="wp-block-heading">What&#8217;s Next</h2>



<p>Considering the film&#8217;s growth trends, its collection is expected to increase further on Sunday. A surge in its collection may be seen during the weekend. However, perhaps because it is a courtroom drama, viewers may be less interested, while the first part was action-packed. If it receives a positive response from the audience, this film could perform well at the box office.</p>


kesari-chapter-2-box-office-day-2-collection-akshay-kumar-vs-jaat-sunny-deol

<p>Kesari Chapter 2 Vs Jaat Box Office Collection: Akshay Kumar&#8217;s film *Kesari Chapter 2* is facing stiff competition from Sunny Deol&#8217;s *Jaat* at the box office. Find out how much Akshay Kumar&#8217;s movie earned on its second day.</p>


Akshay Kumar&#x27;s &#x27;Kesari 2&#x27; Beats Sunny Deol&#x27;s &#x27;Jaat&#x27; at Box Office on Day 2

Akshay Kumar

Box Office

Box Office 2025

Jaat

Kesari Chapter 2

Kesari Chapter 2 box office

kesari chapter 2 box office collection

Kesari Chapter 2 box office collection day 2

Kesari Chapter 2 collection

Kesari Chapter 2 hit or flop

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<p>Due to today&#8217;s fast-paced life and unhealthy eating habits, the problem of fatty liver is rapidly increasing. Fatty liver is becoming a common yet dangerous problem. Poor diet, a sedentary lifestyle, and excessive consumption of fried foods lead to fat accumulation in the liver. If not addressed in time, this problem can progress to liver cirrhosis or even liver failure.</p>



<p>However, the good news is that with a few simple changes, you can restore your liver&#8217;s health. Proper diet plays the most crucial role in this. Let&#8217;s learn about 5 things that, if included in your daily diet, can provide relief from fatty liver problems.</p>



<h2 class="wp-block-heading">1. Eat Green Leafy Vegetables</h2>



<figure class="wp-block-image"><img decoding="async" src="https://cms.patrika.com/wp-content/uploads/2025/04/Eat-green-leafy-vegetables.jpg?w=640" alt="Eat green leafy vegetables" /><figcaption class="wp-element-caption">Eat green leafy vegetables</figcaption></figure>



<p>Green leafy vegetables like spinach, fenugreek, mustard green, and cabbage help keep the liver clean. These vegetables are rich in fiber and antioxidants, which flush out toxins from the body. When the burden of toxins on the liver is reduced, its functioning improves. In addition, these vegetables also help in weight control.</p>



<h2 class="wp-block-heading">2. Turmeric is Extremely Beneficial</h2>



<p>Curcumin, present in turmeric, is a powerful anti-inflammatory and antioxidant. It reduces liver inflammation. When fat accumulates in the liver, inflammation also occurs, affecting liver function. Regular consumption of turmeric can be helpful in keeping the liver healthy. You can drink turmeric with milk or use it in daily lentils, vegetables, and soups. This can be beneficial for your body.</p>



<h2 class="wp-block-heading">3. Include Oats in Your Breakfast</h2>



<p>We all know that oats are a light, fibre-rich, and gut-friendly food. Including oats in your breakfast can reduce the problem of fatty liver. Oats contain soluble fibre, which reduces bad cholesterol in the body and keeps the stomach full for a longer time. This helps you avoid overeating, thus controlling weight. You can make it tasty by cooking it in milk or water and adding nuts and fruits.</p>



<h2 class="wp-block-heading">4. Drink Green Tea Once or Twice a Day</h2>



<p>Green tea acts as a natural detox drink for the liver. The antioxidants present in it, especially catechins, protect liver cells from damage and improve fat metabolism. You can drink one to two cups of green tea daily. It is extremely beneficial for reducing accumulated fat.</p>



<h2 class="wp-block-heading">5. Definitely Include Garlic</h2>



<figure class="wp-block-image"><img decoding="async" src="https://cms.patrika.com/wp-content/uploads/2025/04/Garlic-reduce-fatty-liver.jpg?w=640" alt="Garlic reduce fatty liver" /><figcaption class="wp-element-caption">Garlic reduce fatty liver</figcaption></figure>



<p>Garlic is very beneficial for the liver. It contains elements that help melt accumulated fat in the liver. If you wish, you can take 1-2 raw garlic cloves with water on an empty stomach in the morning. Also, use garlic in your daily vegetables so that its benefits are continuously received.</p>



<p><strong>Disclaimer:</strong> The information provided in this article is for awareness only and is not a substitute for any medical advice. Readers are advised to consult a specialist or doctor before adopting any medication or treatment.</p>


<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2024/09/Copy-of-Logo-Banner-64-12.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2024/09/Copy-of-Logo-Banner-64-12.jpg?w=300" class="attachment-medium size-medium" alt="fatty liver" srcset="https://cms.patrika.com/wp-content/uploads/2024/09/Copy-of-Logo-Banner-64-12.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2024/09/Copy-of-Logo-Banner-64-12.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2024/09/Copy-of-Logo-Banner-64-12.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2024/09/Copy-of-Logo-Banner-64-12.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2024/09/Copy-of-Logo-Banner-64-12.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2024/09/Copy-of-Logo-Banner-64-12.jpg?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>fatty liver </p>


Health

<p>Fatty Liver Diet Plan: If you want your liver to become healthy again, you can include the things mentioned here in your diet. These small treatments can save your liver from a major illness.</p>


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<p><strong>Control High Blood Pressure in a Few Weeks at Home:</strong> A new study published in the <strong>British Journal of Sports Medicine</strong> suggests that some light and consistent exercises can help lower high blood pressure in just five weeks. The good news is that these exercises don&#8217;t require strenuous physical activity. They are called isometric exercises, activities where muscles work but the body&#8217;s position doesn&#8217;t change.</p>



<h2 class="wp-block-heading">What is this isometric exercise?</h2>



<p>Isometric means &#8220;strengthening muscles without moving&#8221;. Your muscles work, but your joints (like elbows or knees) don&#8217;t move. This improves blood circulation and keeps your heart healthy.</p>



<h2 class="wp-block-heading">Simple Home Exercises to Reduce High BP</h2>



<h2 class="wp-block-heading">Hand Grips:</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2025/04/handgrip-exercise-WITH-TENN.jpg?w=640" alt="Lower Blood Pressure" class="wp-image-19538404" srcset="https://cms.patrika.com/wp-content/uploads/2025/04/handgrip-exercise-WITH-TENN.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/04/handgrip-exercise-WITH-TENN.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/04/handgrip-exercise-WITH-TENN.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/04/handgrip-exercise-WITH-TENN.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/04/handgrip-exercise-WITH-TENN.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/04/handgrip-exercise-WITH-TENN.jpg?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-element-caption"><strong>High Blood Pressure</strong>: Hand Grips</figcaption></figure>



<p><strong>–</strong> Take a tennis ball or a hand exerciser and squeeze it tightly.<br><strong>–</strong> Hold for two minutes with both hands, then rest for one to four minutes.</p>



<h3 class="wp-block-heading"><strong>Repeat four times.</strong></h3>



<p><strong>Benefit:</strong> Directly impacts your hands, arms, and heart, helping maintain blood pressure.</p>



<h2 class="wp-block-heading">Bicep Curl Hold:</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2025/04/Bicep-Curl-Hold.jpg?w=640" alt="Lower Blood Pressure :" class="wp-image-19538412" srcset="https://cms.patrika.com/wp-content/uploads/2025/04/Bicep-Curl-Hold.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/04/Bicep-Curl-Hold.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/04/Bicep-Curl-Hold.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/04/Bicep-Curl-Hold.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/04/Bicep-Curl-Hold.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/04/Bicep-Curl-Hold.jpg?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-element-caption">High Blood Pressure: Bicep Curl Hold</figcaption></figure>



<p><strong>–</strong> Hold a dumbbell or a heavy object.<br><strong>–</strong> Bend your elbow to 90 degrees (as if showing strength) and hold the position.<br><strong>–</strong> You can do this sitting or standing.</p>



<p><strong>Benefit:</strong> Strengthens your biceps (front arm muscles), shoulders, and forearms without much movement.</p>



<h2 class="wp-block-heading">Superman Hold:</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2025/04/Superman-hold.jpg?w=640" alt="Lower Blood Pressure" class="wp-image-19538419" srcset="https://cms.patrika.com/wp-content/uploads/2025/04/Superman-hold.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/04/Superman-hold.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/04/Superman-hold.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/04/Superman-hold.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/04/Superman-hold.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/04/Superman-hold.jpg?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-element-caption">High Blood Pressure: Superman Hold:</figcaption></figure>



<p>Lie on your stomach, arms and legs extended.<br><strong>–</strong> Slowly lift your arms, chest, and legs and hold the position for a while.</p>



<p><strong>Benefit:</strong> Strengthens your back, shoulders, glutes (hip muscles), and core (muscles around the abdomen). This helps stabilise your body.</p>



<h2 class="wp-block-heading">Wall Sit:</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2025/04/wall-sit-exercise.jpg?w=640" alt="Lower Blood Pressure :" class="wp-image-19538424" srcset="https://cms.patrika.com/wp-content/uploads/2025/04/wall-sit-exercise.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/04/wall-sit-exercise.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/04/wall-sit-exercise.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/04/wall-sit-exercise.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/04/wall-sit-exercise.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/04/wall-sit-exercise.jpg?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-element-caption">Home Exercises to Reduce High BP</figcaption></figure>



<p><strong>–</strong> Lean your back against a wall and slowly slide down until your knees are at a 90-degree angle (as if sitting on a chair).<br><strong>–</strong> Hold this position for 60 seconds.</p>



<p><strong>Benefit:</strong> Strengthens your thighs, glutes, and hamstrings (back of the thigh muscles). This increases leg strength.</p>



<h2 class="wp-block-heading">Glute Bridge Hold:</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2025/04/Glute-Bridge-Hold.jpg?w=640" alt="Lower Blood Pressure " class="wp-image-19538428" srcset="https://cms.patrika.com/wp-content/uploads/2025/04/Glute-Bridge-Hold.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/04/Glute-Bridge-Hold.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/04/Glute-Bridge-Hold.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/04/Glute-Bridge-Hold.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/04/Glute-Bridge-Hold.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/04/Glute-Bridge-Hold.jpg?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-element-caption">Home Exercises to Reduce High BP: Glute Bridge Hold</figcaption></figure>



<p><strong>–</strong> Lie on your back, bend your knees, and keep your feet flat on the ground.<br><strong>–</strong> Slowly lift your hips until your body forms a straight line, then hold the position.</p>



<p><strong>Benefit:</strong> Strengthens your glutes, back, and hip muscles. This improves your balance and ability to get up and down.</p>



<p>So now controlling blood pressure has become easy. Do these five simple isometric exercises at home every day and see:</p>



<p><strong>–</strong> Better blood pressure<br><strong>–</strong> Stronger muscles<br><strong>–</strong> Excellent health without getting tired and without going to the gym<br><strong>–</strong> Do these exercises 4-5 times a week and see the difference in just 5 weeks!</p>


<p>According to a new study published in the British Journal of Sports Medicine, certain types of workouts, particularly isometric exercises, have been found to be highly effective in reducing high blood pressure.</p>


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Healthy Lifestyle


<p>The war between Israel and Hamas continues. Amidst ongoing ceasefire talks, Gaza is experiencing intense fighting, resulting in significant loss of life and property. However, there are indications that the Israel-Hamas War may soon end. Hamas, which initiated this war by attacking Israel, now appears demoralised by the ongoing conflict.</p>



<h2 class="wp-block-heading">◙ Israeli forces continue air and ground attacks</h2>



<p>The Israeli army is continuously carrying out air and ground attacks on Gaza. Since the renewed conflict, Israeli attacks have intensified significantly. Israeli soldiers are operating deep within Gaza, conducting relentless assaults.</p>



<h2 class="wp-block-heading">◙ Numerous Palestinians killed daily</h2>



<p>Numerous Palestinians are dying daily in Israeli attacks. In Gaza alone, the death toll has surpassed 51,000. Casualties are also being reported in Palestinian areas surrounding Gaza.</p>



<h2 class="wp-block-heading">◙ Hamas changes its stance, expresses desire for a complete ceasefire</h2>



<p>Due to the relentless Israeli attacks, Hamas&#8217;s stance has shifted. Previously adamant about not backing down from the war, Hamas now desires an end to the fighting in Gaza. A Hamas leader stated that no one in Gaza wants the war to continue. Hamas seeks the immediate implementation of a complete ceasefire.</p>



<h2 class="wp-block-heading">◙ Hamas prepared to release all Israeli hostages</h2>



<p>To end the conflict against Israel, Hamas is prepared to release all Israeli hostages. Israel has consistently demanded the release of its hostages as a condition for a ceasefire, and Hamas is now willing to comply. However, Hamas has also stated that Israel must release Palestinian prisoners held in its jails.</p>



<h2 class="wp-block-heading">◙ Will the Israel-Hamas war end soon?</h2>



<p>Hamas&#8217;s change in stance suggests that the Israel-Hamas war may soon conclude. All mediators are working diligently to facilitate a swift agreement between the two sides, bringing an end to the ongoing conflict in Gaza.</p>


<p>The conflict between Israel and Hamas continues to escalate, with Hamas now appearing significantly weakened. Israeli attacks have reportedly left Hamas disoriented and its rhetoric has shifted.</p>


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