Health Benefits of Eating a Banana Every Day

<a href='https://cms.patrika.com/wp-content/uploads/2024/09/Health-Benefits-of-Banana.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2024/09/Health-Benefits-of-Banana.jpg?w=300" class="attachment-medium size-medium" alt="Health Benefits of Eating a Banana Every Day" srcset="https://cms.patrika.com/wp-content/uploads/2024/09/Health-Benefits-of-Banana.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2024/09/Health-Benefits-of-Banana.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2024/09/Health-Benefits-of-Banana.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2024/09/Health-Benefits-of-Banana.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2024/09/Health-Benefits-of-Banana.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2024/09/Health-Benefits-of-Banana.jpg?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a>
Health Benefits of Eating a Banana Every Day

Health

Doctors are now recommending that people with high blood pressure (BP) eat at least one banana daily. A new study published in the *American Journal of Physiology-Renal Physiology* has found that eating one banana a day helps control blood pressure.

Bharat

Daily Banana May Help Control Blood Pressure: Doctors' Advice

Diet Fitness

Many cricketers enjoy eggs for breakfast, including Rohit Sharma and Rishabh Pant. Let&#8217;s learn about some cricketers who eat eggs.

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High cholesterol has become a significant problem today. LDL cholesterol can increase the risk of heart attacks, strokes, and other cardiovascular issues. However, incorporating pecan nuts into your diet can help mitigate this risk.

Worried About Cholesterol? This Superfood May Help

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Blood sugar control fruits

Blood Sugar Control Fruits: If you are troubled by elevated blood sugar, these fruits can be extremely beneficial for you.

Four Fruits That May Help Manage Blood Sugar in Diabetics

<a href='https://cms.patrika.com/wp-content/uploads/2025/01/Dates-for-weight-gain.jpg'><img loading="lazy" decoding="async" width="300" height="169" src="https://cms.patrika.com/wp-content/uploads/2025/01/Dates-for-weight-gain.jpg?w=300" class="attachment-medium size-medium" alt="Dates for weight gain" srcset="https://cms.patrika.com/wp-content/uploads/2025/01/Dates-for-weight-gain.jpg 1422w, https://cms.patrika.com/wp-content/uploads/2025/01/Dates-for-weight-gain.jpg?resize=300,169 300w, https://cms.patrika.com/wp-content/uploads/2025/01/Dates-for-weight-gain.jpg?resize=768,432 768w, https://cms.patrika.com/wp-content/uploads/2025/01/Dates-for-weight-gain.jpg?resize=1024,576 1024w" sizes="(max-width: 300px) 100vw, 300px" /></a>
Dates for weight gain

Dates for Healthy Weight Gain: If you&#8217;re looking to gain weight healthily and achieve a desirable body weight, consider adding dates to your diet.

New Delhi

Dates: A Natural Remedy for Healthy Weight Gain

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Vitamin B12 Foods for Vegetarians

Vitamin B12 Foods: If you are a vegetarian and are troubled by a Vitamin B12 deficiency, then these foods may be beneficial for you.

Vegans, Don’t Worry: These Veg Foods Can Fix Vitamin B12 Deficiency!

<a href='https://cms.patrika.com/wp-content/uploads/2025/01/Copy-of-Logo-Banner-2025-01-16T112502.730.png'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2025/01/Copy-of-Logo-Banner-2025-01-16T112502.730.png?w=300" class="attachment-medium size-medium" alt="Raw Turmeric With Jaggery Benefits" srcset="https://cms.patrika.com/wp-content/uploads/2025/01/Copy-of-Logo-Banner-2025-01-16T112502.730.png 1200w, https://cms.patrika.com/wp-content/uploads/2025/01/Copy-of-Logo-Banner-2025-01-16T112502.730.png?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/01/Copy-of-Logo-Banner-2025-01-16T112502.730.png?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/01/Copy-of-Logo-Banner-2025-01-16T112502.730.png?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/01/Copy-of-Logo-Banner-2025-01-16T112502.730.png?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/01/Copy-of-Logo-Banner-2025-01-16T112502.730.png?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a>
Raw Turmeric With Jaggery Benefits

Winter is considered a good season for eating and drinking. During this season, people consume vegetables and spices etc. to keep the body warm. But do you know how beneficial milk and raw turmeric are?

Raw Turmeric and Jaggery: 5 Winter Health Benefits

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Diabetes and Weight-Loss Drug

Weight Loss

American pharmaceutical company Eli Lilly has launched its drug, Mounjaro, in India. Mounjaro is administered as a once-weekly injection.

Mounjaro, Diabetes and Weight-Loss Drug, Launched in India

Quick Weight Loss Methods May Harm Your Health

<a href='https://cms.patrika.com/wp-content/uploads/2025/03/main-image.jpg'><img loading="lazy" decoding="async" width="300" height="169" src="https://cms.patrika.com/wp-content/uploads/2025/03/main-image.jpg?w=300" class="attachment-medium size-medium" alt="Quick Weight Loss Methods May Harm Your Health" srcset="https://cms.patrika.com/wp-content/uploads/2025/03/main-image.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/03/main-image.jpg?resize=300,169 300w, https://cms.patrika.com/wp-content/uploads/2025/03/main-image.jpg?resize=768,432 768w, https://cms.patrika.com/wp-content/uploads/2025/03/main-image.jpg?resize=1024,576 1024w" sizes="(max-width: 300px) 100vw, 300px" /></a>
Quick Weight Loss Methods May Harm Your Health

Eighteen-year-old Shrinanda from Kerala died due to a stringent dieting regime. Her desire to appear slim led to her untimely death.

Kerala Teen's Death Highlights Dangers of Crash Dieting

<a href='https://cms.patrika.com/wp-content/uploads/2025/03/Walk-or-Yoga.jpg'><img loading="lazy" decoding="async" width="300" height="169" src="https://cms.patrika.com/wp-content/uploads/2025/03/Walk-or-Yoga.jpg?w=300" class="attachment-medium size-medium" alt="Benefits of walking" srcset="https://cms.patrika.com/wp-content/uploads/2025/03/Walk-or-Yoga.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/03/Walk-or-Yoga.jpg?resize=300,169 300w, https://cms.patrika.com/wp-content/uploads/2025/03/Walk-or-Yoga.jpg?resize=768,432 768w, https://cms.patrika.com/wp-content/uploads/2025/03/Walk-or-Yoga.jpg?resize=1024,576 1024w" sizes="(max-width: 300px) 100vw, 300px" /></a>
Benefits of walking

Walking for Weight Loss: A 30-minute walk versus 30 minutes of yoga for weight loss – choosing the right option is crucial. Let&#8217;s find out which might be more effective for you.

Weight Loss: 30-Minute Walk or 30-Minute Yoga?

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 Weight Loss Diet

Weight Loss Diet: If you don&#8217;t have the budget for expensive diet plans to lose weight, you can shed those extra kilos with these 5 inexpensive and effective diets. These will not only improve your health but also help you lose weight.

5 Budget-Friendly Weight Loss Diets

<a href='https://cms.patrika.com/wp-content/uploads/2025/02/Copy-of-Logo-Banner-27.png'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2025/02/Copy-of-Logo-Banner-27.png?w=300" class="attachment-medium size-medium" alt="Mistakes During Weight Loss" srcset="https://cms.patrika.com/wp-content/uploads/2025/02/Copy-of-Logo-Banner-27.png 1200w, https://cms.patrika.com/wp-content/uploads/2025/02/Copy-of-Logo-Banner-27.png?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/02/Copy-of-Logo-Banner-27.png?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/02/Copy-of-Logo-Banner-27.png?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/02/Copy-of-Logo-Banner-27.png?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/02/Copy-of-Logo-Banner-27.png?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a>
Mistakes During Weight Loss

Weight Loss Mistakes: If you&#8217;re not losing weight despite exercise and diet, here are some possible reasons.

Weight Loss Plateau: Reasons Why Exercise and Diet Aren't Working

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Navjot Singh Sidhu weight loss

Navjot Singh Sidhu has achieved a remarkable transformation, losing 33 kilograms in just 5 months. His fitness journey is based on a healthy diet, regular exercise, and consistent effort, making it not only effective but also sustainable in the long term.

Navjot Singh Sidhu's 33kg Weight Loss at 61

obesity bmi diabetes cardiovascular risk weight loss How to measure body fat

<a href='https://cms.patrika.com/wp-content/uploads/2025/01/Obesity-BMI.jpg'><img loading="lazy" decoding="async" width="300" height="169" src="https://cms.patrika.com/wp-content/uploads/2025/01/Obesity-BMI.jpg?w=300" class="attachment-medium size-medium" alt="obesity bmi diabetes cardiovascular risk weight loss How to measure body fat" srcset="https://cms.patrika.com/wp-content/uploads/2025/01/Obesity-BMI.jpg 1422w, https://cms.patrika.com/wp-content/uploads/2025/01/Obesity-BMI.jpg?resize=300,169 300w, https://cms.patrika.com/wp-content/uploads/2025/01/Obesity-BMI.jpg?resize=768,432 768w, https://cms.patrika.com/wp-content/uploads/2025/01/Obesity-BMI.jpg?resize=1024,576 1024w" sizes="(max-width: 300px) 100vw, 300px" /></a>
obesity bmi diabetes cardiovascular risk weight loss How to measure body fat

Until now, Body Mass Index (BMI) has been used to measure obesity. BMI estimates body fat based on a person&#8217;s height and weight.

Revised Obesity Parameters: Beyond BMI

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fatty liver

Fatty Liver Diet Plan: If you want your liver to become healthy again, you can include the things mentioned here in your diet. These small treatments can save your liver from a major illness.

Fatty Liver Relief: 5 Diet Essentials for a Healthier Liver

Watermelon Side Effects: Not every fruit suits everyone. While watermelon offers relief during the summer heat, it can negatively impact the health of some individuals. Let&#8217;s find out who should avoid eating watermelon.

Watermelon's Health Risks: 5 Groups Who Should Avoid It in Summer

Blood Pressure: While it&#8217;s true that high blood pressure cannot be completely eliminated, it can be effectively managed through a healthy lifestyle and balanced diet. We will discuss some juices that can help control your blood pressure. (High Blood Pressure Lowering drink)

Beat the Heat: 3 Juices to Help Manage High Blood Pressure

Popular TV actor Vibhu Raghave has been diagnosed with stage four cancer. He is currently undergoing treatment at a hospital in Mumbai.

Actor Vibhu Raghave Diagnosed with Stage Four Cancer

Yellow Urine: Yellow urine is common during the summer months, but if this condition persists for a long time, it shouldn&#8217;t be ignored. Are you aware that a change in the colour of urine can sometimes be a warning sign of underlying health issues?

Don't Ignore Yellow Urine in Summer: Take These Steps Immediately

According to a new study published in the British Journal of Sports Medicine, certain types of workouts, particularly isometric exercises, have been found to be highly effective in reducing high blood pressure.

High Blood Pressure Control: 5 Simple Exercises

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Emraan Hashmi&#8217;s son beats cancer

Emraan Hashmi recently recalled the most challenging period of his life, when his son Ayaan Hashmi (then aged 3 years and 10 months) was diagnosed with a rare type of cancer.

Emraan Hashmi Reveals Son's Rare Cancer Diagnosis at Age 3

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Benefits of morning walk

Brisk walking reduces heart attack risk: A recent study published in BMJ Heart has proven that brisk walking is not only a means of weight loss but also an effective way to prevent serious heart diseases.

Brisk Walking: A Proven Shield Against Stroke and Heart Attack

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Mango Side Effects

Lifestyle News

Mango Side Effects: While mangoes are often called the &#8220;king of fruits,&#8221; for some, this delicious treat can have adverse health effects. Find out who should avoid eating mangoes.

Mango Side Effects: Five Groups of People Who Should Avoid Mangoes During Summer

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Diabetes

MODY diabetes prevention: Type 5 diabetes, commonly known as MODY (Maturity Onset Diabetes of the Young), is a rare but significant form of diabetes. It is not caused by a poor lifestyle or an immune system problem, but rather by a defect in a specific gene.

Type 5 Diabetes: A Growing Threat to Young Indians

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Bottle gourd juice

Benefits of Lauki Juice: You&#8217;ve often heard that bottle gourd (Lauki) is beneficial for health, but have you ever considered the benefits of its juice? And is drinking bottle gourd juice on an empty stomach truly beneficial, or is it just a passing trend? Let&#8217;s find out from the experts.

Bottle Gourd Juice Benefits: Should You Drink It on an Empty Stomach? Experts
Weigh In

<a href='https://cms.patrika.com/wp-content/uploads/2025/03/Uric-Acid-Diet.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2025/03/Uric-Acid-Diet.jpg?w=300" class="attachment-medium size-medium" alt="Uric Acid Diet" srcset="https://cms.patrika.com/wp-content/uploads/2025/03/Uric-Acid-Diet.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/03/Uric-Acid-Diet.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/03/Uric-Acid-Diet.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/03/Uric-Acid-Diet.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/03/Uric-Acid-Diet.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/03/Uric-Acid-Diet.jpg?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a>
Uric Acid Diet

High uric acid levels have become a common problem today, making self-care extremely important. Certain foods, when consumed at night, can increase uric acid levels, potentially harming the body. Let&#8217;s find out which foods should be avoided at night.

Uric Acid Patients Beware: 4 Foods to Avoid

Oral cancer is rapidly increasing. However, the biggest reason is not smoking but the consumption of excessive sugary drinks. Women who drink at least one sugar-sweetened beverage daily have an almost five-fold increased risk of oral cancer.

Increased Oral Cancer Risk Linked to Sugary Drinks

<a href='https://cms.patrika.com/wp-content/uploads/2025/02/cancer_74eb1c.jpg'><img loading="lazy" decoding="async" width="300" height="175" src="https://cms.patrika.com/wp-content/uploads/2025/02/cancer_74eb1c.jpg?w=300" class="attachment-medium size-medium" alt="Cancer" srcset="https://cms.patrika.com/wp-content/uploads/2025/02/cancer_74eb1c.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/02/cancer_74eb1c.jpg?resize=300,175 300w, https://cms.patrika.com/wp-content/uploads/2025/02/cancer_74eb1c.jpg?resize=768,448 768w, https://cms.patrika.com/wp-content/uploads/2025/02/cancer_74eb1c.jpg?resize=1024,597 1024w" sizes="(max-width: 300px) 100vw, 300px" /></a>
Cancer

The Lancet&#8217;s recent report on the rising number of cancer cases has raised serious concerns. According to Dr. Pankaj Jain, Associate Professor and Physician at Kota Medical College, there is a significant underlying reason for this increase.

Lancet Report Warns of Doubling Cancer Cases

Diabetes medication for heart protection: A research study claims that the diabetes drug SGLT2 inhibitor can reduce the risk of heart failure in cancer patients by up to 50%.

Diabetes Drug May Reduce Heart Failure Risk in Cancer Patients

Heart Attack Prevention Early Detection is the Key Senior cardiologist Dr. Deepak Maheshwari

<a href='https://cms.patrika.com/wp-content/uploads/2025/02/Cardiac-Arrest_33f553.jpg'><img loading="lazy" decoding="async" width="300" height="169" src="https://cms.patrika.com/wp-content/uploads/2025/02/Cardiac-Arrest_33f553.jpg?w=300" class="attachment-medium size-medium" alt="Heart Attack Prevention Early Detection is the Key Senior cardiologist Dr. Deepak Maheshwari" srcset="https://cms.patrika.com/wp-content/uploads/2025/02/Cardiac-Arrest_33f553.jpg 1422w, https://cms.patrika.com/wp-content/uploads/2025/02/Cardiac-Arrest_33f553.jpg?resize=300,169 300w, https://cms.patrika.com/wp-content/uploads/2025/02/Cardiac-Arrest_33f553.jpg?resize=768,432 768w, https://cms.patrika.com/wp-content/uploads/2025/02/Cardiac-Arrest_33f553.jpg?resize=1024,576 1024w" sizes="(max-width: 300px) 100vw, 300px" /></a>
Heart Attack Prevention Early Detection is the Key Senior cardiologist Dr. Deepak Maheshwari

Heart Attack Early Warning Signs: In today&#8217;s fast-paced life, heart disease has become a serious health concern. According to senior cardiologist Dr. Deepak Maheshwari, if heart-related diseases are identified in time and appropriate medication and tests are started, the risk of a heart attack can be reduced.

Health News

Brisk Walking: A Proven Shield Against Stroke and Heart Attack

Mango Side Effects: Five Groups of People Who Should Avoid Mangoes During Summer

Type 5 Diabetes: A Growing Threat to Young Indians

Daily Banana May Help Control Blood Pressure: Doctors' Advice

Bottle Gourd Juice Benefits: Should You Drink It on an Empty Stomach? Experts Weigh In

Fatty Liver Relief: 5 Diet Essentials for a Healthier Liver

Watermelon's Health Risks: 5 Groups Who Should Avoid It in Summer

Beat the Heat: 3 Juices to Help Manage High Blood Pressure

Actor Vibhu Raghave Diagnosed with Stage Four Cancer

Don't Ignore Yellow Urine in Summer: Take These Steps Immediately

High Blood Pressure Control: 5 Simple Exercises

Emraan Hashmi Reveals Son's Rare Cancer Diagnosis at Age 3

Diet and Fitness

Daily Banana May Help Control Blood Pressure: Doctors' Advice

Cricketers' Egg-cellent Diets: From Rohit Sharma to 24-Egg-a-Day Bowler

Worried About Cholesterol? This Superfood May Help

Four Fruits That May Help Manage Blood Sugar in Diabetics

Dates: A Natural Remedy for Healthy Weight Gain

Vegans, Don’t Worry: These Veg Foods Can Fix Vitamin B12 Deficiency!

Raw Turmeric and Jaggery: 5 Winter Health Benefits

Weight Loss Tips

Mounjaro, Diabetes and Weight-Loss Drug, Launched in India

Kerala Teen's Death Highlights Dangers of Crash Dieting

Weight Loss: 30-Minute Walk or 30-Minute Yoga?

5 Budget-Friendly Weight Loss Diets

Weight Loss Plateau: Reasons Why Exercise and Diet Aren't Working

Navjot Singh Sidhu's 33kg Weight Loss at 61

Revised Obesity Parameters: Beyond BMI

Disease and Conditions

Beat the Heat: 3 Juices to Help Manage High Blood Pressure

Don't Ignore Yellow Urine in Summer: Take These Steps Immediately

Type 5 Diabetes: A Growing Threat to Young Indians

Increased Oral Cancer Risk Linked to Sugary Drinks

Lancet Report Warns of Doubling Cancer Cases

Diabetes Drug May Reduce Heart Failure Risk in Cancer Patients

Early Identification May Reduce Heart Attack Risk