Disease and Conditions

Health

Blood Pressure: While it&#8217;s true that high blood pressure cannot be completely eliminated, it can be effectively managed through a healthy lifestyle and balanced diet. We will discuss some juices that can help control your blood pressure. (High Blood Pressure Lowering drink)

Beat the Heat: 3 Juices to Help Manage High Blood Pressure

Yellow Urine: Yellow urine is common during the summer months, but if this condition persists for a long time, it shouldn&#8217;t be ignored. Are you aware that a change in the colour of urine can sometimes be a warning sign of underlying health issues?

Don't Ignore Yellow Urine in Summer: Take These Steps Immediately

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Diabetes

MODY diabetes prevention: Type 5 diabetes, commonly known as MODY (Maturity Onset Diabetes of the Young), is a rare but significant form of diabetes. It is not caused by a poor lifestyle or an immune system problem, but rather by a defect in a specific gene.

Bharat

Type 5 Diabetes: A Growing Threat to Young Indians

Oral cancer is rapidly increasing. However, the biggest reason is not smoking but the consumption of excessive sugary drinks. Women who drink at least one sugar-sweetened beverage daily have an almost five-fold increased risk of oral cancer.

Increased Oral Cancer Risk Linked to Sugary Drinks

<a href='https://cms.patrika.com/wp-content/uploads/2025/02/cancer_74eb1c.jpg'><img loading="lazy" decoding="async" width="300" height="175" src="https://cms.patrika.com/wp-content/uploads/2025/02/cancer_74eb1c.jpg?w=300" class="attachment-medium size-medium" alt="Cancer" srcset="https://cms.patrika.com/wp-content/uploads/2025/02/cancer_74eb1c.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/02/cancer_74eb1c.jpg?resize=300,175 300w, https://cms.patrika.com/wp-content/uploads/2025/02/cancer_74eb1c.jpg?resize=768,448 768w, https://cms.patrika.com/wp-content/uploads/2025/02/cancer_74eb1c.jpg?resize=1024,597 1024w" sizes="(max-width: 300px) 100vw, 300px" /></a>
Cancer

The Lancet&#8217;s recent report on the rising number of cancer cases has raised serious concerns. According to Dr. Pankaj Jain, Associate Professor and Physician at Kota Medical College, there is a significant underlying reason for this increase.

Lancet Report Warns of Doubling Cancer Cases

Diabetes medication for heart protection: A research study claims that the diabetes drug SGLT2 inhibitor can reduce the risk of heart failure in cancer patients by up to 50%.

Diabetes Drug May Reduce Heart Failure Risk in Cancer Patients

Heart Attack Prevention Early Detection is the Key Senior cardiologist Dr. Deepak Maheshwari

<a href='https://cms.patrika.com/wp-content/uploads/2025/02/Cardiac-Arrest_33f553.jpg'><img loading="lazy" decoding="async" width="300" height="169" src="https://cms.patrika.com/wp-content/uploads/2025/02/Cardiac-Arrest_33f553.jpg?w=300" class="attachment-medium size-medium" alt="Heart Attack Prevention Early Detection is the Key Senior cardiologist Dr. Deepak Maheshwari" srcset="https://cms.patrika.com/wp-content/uploads/2025/02/Cardiac-Arrest_33f553.jpg 1422w, https://cms.patrika.com/wp-content/uploads/2025/02/Cardiac-Arrest_33f553.jpg?resize=300,169 300w, https://cms.patrika.com/wp-content/uploads/2025/02/Cardiac-Arrest_33f553.jpg?resize=768,432 768w, https://cms.patrika.com/wp-content/uploads/2025/02/Cardiac-Arrest_33f553.jpg?resize=1024,576 1024w" sizes="(max-width: 300px) 100vw, 300px" /></a>
Heart Attack Prevention Early Detection is the Key Senior cardiologist Dr. Deepak Maheshwari

Heart Attack Early Warning Signs: In today&#8217;s fast-paced life, heart disease has become a serious health concern. According to senior cardiologist Dr. Deepak Maheshwari, if heart-related diseases are identified in time and appropriate medication and tests are started, the risk of a heart attack can be reduced.

Early Identification May Reduce Heart Attack Risk

<a href='https://cms.patrika.com/wp-content/uploads/2025/02/World-Cancer-Day-2025.jpg'><img loading="lazy" decoding="async" width="300" height="169" src="https://cms.patrika.com/wp-content/uploads/2025/02/World-Cancer-Day-2025.jpg?w=300" class="attachment-medium size-medium" alt="World Cancer Day 2025" srcset="https://cms.patrika.com/wp-content/uploads/2025/02/World-Cancer-Day-2025.jpg 1422w, https://cms.patrika.com/wp-content/uploads/2025/02/World-Cancer-Day-2025.jpg?resize=300,169 300w, https://cms.patrika.com/wp-content/uploads/2025/02/World-Cancer-Day-2025.jpg?resize=768,432 768w, https://cms.patrika.com/wp-content/uploads/2025/02/World-Cancer-Day-2025.jpg?resize=1024,576 1024w" sizes="(max-width: 300px) 100vw, 300px" /></a>
World Cancer Day 2025

5 Lifestyle Changes to Lower Cancer Risk: Cancer is one of the deadliest diseases worldwide, affecting millions annually. According to the World Health Organization (WHO), approximately 10 million people died from cancer in 2020, making it a leading cause of global mortality.

Five Lifestyle Changes to Reduce Cancer Risk: World Cancer Day 2025

<a href='https://cms.patrika.com/wp-content/uploads/2025/01/heart-attack-symptoms.jpg'><img loading="lazy" decoding="async" width="300" height="169" src="https://cms.patrika.com/wp-content/uploads/2025/01/heart-attack-symptoms.jpg?w=300" class="attachment-medium size-medium" alt="These 8 mistakes can cause heart attack" srcset="https://cms.patrika.com/wp-content/uploads/2025/01/heart-attack-symptoms.jpg 1422w, https://cms.patrika.com/wp-content/uploads/2025/01/heart-attack-symptoms.jpg?resize=300,169 300w, https://cms.patrika.com/wp-content/uploads/2025/01/heart-attack-symptoms.jpg?resize=768,432 768w, https://cms.patrika.com/wp-content/uploads/2025/01/heart-attack-symptoms.jpg?resize=1024,576 1024w" sizes="(max-width: 300px) 100vw, 300px" /></a>
These 8 mistakes can cause heart attack

Heart Attack Triggers: Eight Mistakes That Could Increase Your Risk Heart attacks can strike anyone, not just those with high cholesterol, high blood pressure, or pre-existing heart conditions. If you make these eight mistakes, you significantly increase your risk of an early heart attack.

8 Mistakes That Can Trigger a Heart Attack

<a href='https://cms.patrika.com/wp-content/uploads/2024/12/Colon-cancer-in-young-adult.jpg'><img loading="lazy" decoding="async" width="300" height="169" src="https://cms.patrika.com/wp-content/uploads/2024/12/Colon-cancer-in-young-adult.jpg?w=300" class="attachment-medium size-medium" alt="Colon cancer in young adults" srcset="https://cms.patrika.com/wp-content/uploads/2024/12/Colon-cancer-in-young-adult.jpg 1422w, https://cms.patrika.com/wp-content/uploads/2024/12/Colon-cancer-in-young-adult.jpg?resize=300,169 300w, https://cms.patrika.com/wp-content/uploads/2024/12/Colon-cancer-in-young-adult.jpg?resize=768,432 768w, https://cms.patrika.com/wp-content/uploads/2024/12/Colon-cancer-in-young-adult.jpg?resize=1024,576 1024w" sizes="(max-width: 300px) 100vw, 300px" /></a>
Colon cancer in young adults

According to a recent study, colon cancer, is increasing rapidly among young adults.

Jaipur

Rise in Colon Cancer Cases: Know Why the Risk is Increasing

मुख्यमंत्री विष्णुदेव साय रायपुर में आयोजित छत्तीसगढ़ चैंबर ऑफ कॉमर्स एंड इंडस्ट्रीज के नवनिर्वाचित पदाधिकारियों के शपथ ग्रहण समारोह में हुए शामिल

छत्तीसगढ़ चैंबर ऑफ कॉमर्स एंड इंडस्ट्रीज

विधानसभा अध्यक्ष डॉ. रमन सिंह

चैंबर ऑफ कॉमर्स

सीएम विष्णु देव साय

मुख्यमंत्री विष्णुदेव साय

Raipur News: विकसित छत्तीसगढ़ के निर्माण में चैंबर ऑफ कॉमर्स की है महत्वपूर्ण
भूमिका

कोटा. जेईई मेन 2025 के परिणाम घोषित होते ही कोचिंग नगरी कोटा में खुशियों की लहर दौड़ गई। शहर के प्रमुख कोचिंग संस्थानों के कई विद्यार्थियों ने शानदार प्रदर्शन करते हुए शीर्ष रैंक प्राप्त की, जिससे संस्थानों और अभिभावकों में उल्लास का माहौल बना रहा।
सफलता के जश्न में आतिशबाजी हुई और ढोल-नगाड़ों की गूंज सुनाई दी। कोचिंग संस्थानों में फैकल्टी और विद्यार्थियों ने मिलकर ढोल की थाप पर जमकर नृत्य किया।

JEE MEN:जेईई मेन 2025: कोटा की बदौलत राजस्थान सिरमौर, फिर साबित की शैक्षणिक
श्रेष्ठता

सोनिया गांधी और राहुल गांधी के विरुद्ध ईडी द्वारा चार्टशीट पेश करने के विरोध में यूथ कांग्रेस द्वारा जयपुर के कठपुतली नगर स्थित ईडी ऑफिस पर प्रदर्शन किया गया। पुलिस द्वारा हल्का बल प्रयोग कर के यूथ कांग्रेस के कार्यकर्ताओं को गिरफ्तार कर लिया गया। देखें तस्वीरें। सभी फोटोज अनुग्रह सोलोमन।

यूथ कांग्रेस का ईडी पर प्रदर्शन, देखें तस्वीरें

पत्रिका@भोपाल होटल लेक व्यू रेसीडेंसी के एमपीटी ड्राइव इन सिनेमा ग्राउंड में
‘राग फेस्ट’ में गायिका रेखा भारद्वाज का गायन फोटो देखें

सीकर। दूजोद गेट स्थित कल्याण मंदिर में किन्नर समाज का जागरण हुआ। मां जगदंबा के जागरण में प्रस्तुति दी गई। देश के अलग-अलग हिस्सों से आई किन्नर समाज ने माहौल भक्तिमय कर दिया। कार्यक्रम में शहर की महिलाओं और पुरुषों ने भी सक्रिय भागीदारी निभाई। कल्याण मंदिर के महंत विष्णु शर्मा ने अतिथियों और किन्नर [&hellip;]

दूजोद गेट स्थित कल्याण मंदिर में किन्नर समाज का जागरण हुआ।

मां जगदंबा के जागरण में प्रस्तुति दी गई।

देश के अलग-अलग हिस्सों से आई किन्नर समाज ने माहौल भक्तिमय कर दिया।

कार्यक्रम में शहर की महिलाओं और पुरुषों ने भी सक्रिय भागीदारी निभाई।

कल्याण मंदिर के महंत विष्णु शर्मा ने अतिथियों और किन्नर समाज का स्वागत किया।

कल्याण मंदिर में हुआ किन्नर समाज का जागरण।

मध्यप्रदेश उर्दू अकादमी द्वारा मर्यादा पुरुषोत्तम राम पर आधारित सूफ़ी सम्मेलन,
सूफी नृत्य और कब्बाली का आयोजन फोटो देखें

कोटा. कोचिंग नगरी कोटा की इकोनॉमी को डेयरी और फूड प्रोसेसिंग इंडस्ट्री से जल्द ही बूस्टर डोज मिलेगी। यहां देश की एक बड़ी डेयरी 4000 करोड़ रुपए का निवेश कर रही है। यहां दशहरा मैदान में शुक्रवार शाम तीन दिवसीय एमएसएमई एक्सपो के उद्घाटन समारोह में लोकसभा अध्यक्ष ओम बिरला ने यह जानकारी दी। वहीं केंद्रीय सूक्ष्म, लघु एवं मध्यम उद्यम राज्य मंत्री शोभा करंदलाजे ने कहा कि रेडी-टू-ईट और रेडी-टू-कुक फूड की अंतरराष्ट्रीय मांग तेजी से बढ़ रही है। कोटा में उपलब्ध कृषि उत्पादों को आधार बनाकर फूड प्रोसेसिंग इंडस्ट्री को विकसित किया जाएगा। जिससे यहां के किसानों को बेहतर मूल्य और नए रोजगार के अवसर मिल सकें।

MSME : डेयरी और फूड प्रोसेसिंग से कोटा इकोनॉमी को मिलेगी बूस्टर डोज, 4000 करोड़
का होगा निवेश

World Liver Day: वर्ल्ड लिवर डे पर जानिए क्यों होती है फैटी लिवर की समस्या और कैसे कर सकते हैं बचाव&#8230;

World Liver Day: शराब ही नहीं, लिवर को खराब कर रही हैं ये आदतें, तुरंत कर लें सुधार नहीं तो… जानें डॉक्टर की सलाह

World Liver Day: शराब ही नहीं, लिवर को खराब कर रही हैं ये आदतें, तुरंत कर लें
सुधार नहीं तो… जानें डॉक्टर की सलाह

Eco Tourism: मधेश्वर महादेव पहाड़ क्षेत्र एवं मयाली ईको पर्यटन क्षेत्र को विकसित करने के लिए कलेक्टर रोहित व्यास ने शुक्रवार को परियोजना निर्माण पर परिचर्चा हेतु बैठक आयोजित की।

 Eco Tourism: मधेश्वर महादेव पहाड़ बनेगा आकर्षक,बनाई जा रही कार्ययोजना, देखें   


CG News: शाम अचानक आई तेज़ आँधी और मूसलधार बारिश ने जगदलपुर शहर और आसपास के क्षेत्रों में जनजीवन को पूरी तरह से अस्त-व्यस्त कर दिया।

CG News: अचानक बदला मौसम का मिजाज, शहर में तेज आंधी और बारिश से जनजीवन हुआ
अस्त-व्यस्त

गुस्साए लोगों ने हाइवा में लगाई आग, एफआइआर दर्ज

<a href='https://cms.patrika.com/wp-content/uploads/2025/04/St-agg.jpg'><img loading="lazy" decoding="async" width="223" height="300" src="https://cms.patrika.com/wp-content/uploads/2025/04/St-agg.jpg?w=223" class="attachment-medium size-medium" alt="गुस्साए लोगों ने हाइवा में लगाई आग, एफआइआर दर्ज" srcset="https://cms.patrika.com/wp-content/uploads/2025/04/St-agg.jpg 1500w, https://cms.patrika.com/wp-content/uploads/2025/04/St-agg.jpg?resize=223,300 223w, https://cms.patrika.com/wp-content/uploads/2025/04/St-agg.jpg?resize=768,1031 768w, https://cms.patrika.com/wp-content/uploads/2025/04/St-agg.jpg?resize=763,1024 763w, https://cms.patrika.com/wp-content/uploads/2025/04/St-agg.jpg?resize=1144,1536 1144w" sizes="(max-width: 223px) 100vw, 223px" /></a>
गुस्साए लोगों ने हाइवा में लगाई आग, एफआइआर दर्ज

सतना। मैहर जिले के अमरपाटन थाना अंतर्गत बर्रेह में शनिवार की देररात सड़क हादसे के बाद गुस्साए लोगों ने हाइवा ट्रक में आग लगा दी थी। पुलिस ने रविवार को घटना में शामिल तीन आरोपियों के खिलाफ केस दर्ज कर लिया है। एक आरोपी प्रदुम्न पटेल निवासी बर्रेह की पहचान हो चुकी है। दो फिलहाल अज्ञात हैं।

सरकारी जलापूर्ति नहीं होने पर लोगों को निजी टैंकरों से पानी खरीदना पड़ रहा है। महंगे पानी से गरीब परिवारों की हालत खराब हो गई है। ग्रामीण जलदाय विभाग कार्यालय के चक्कर काट रहे हैं, लेकिन सहायक अभियंता कार्यालय में कोई अधिकारी नहीं मिलता। लाइनमैन संतोषजनक जवाब नहीं दे रहे हैं।

इधर, पानी का संकट, उधर विभाग नहीं करवा रहा ट्यूबवेल दुरुस्त

ट्रंप टैरिफ वॉर से डरने की जरूरत नहीं। भारत के लिए उत्पादन (मैन्युफैक्चरिंग) क्षेत्र में बड़ी छलांग लगाने का मौका है।

Ahmedabad: ट्रंप ट्रैरिफ वॉर को लेकर देश के बड़े उद्यमी ने कही बड़ी बात

<a href='https://cms.patrika.com/wp-content/uploads/2025/04/sessoin-court-news-015511-1.jpg'><img loading="lazy" decoding="async" width="300" height="169" src="https://cms.patrika.com/wp-content/uploads/2025/04/sessoin-court-news-015511-1.jpg?w=300" class="attachment-medium size-medium" alt="court news" srcset="https://cms.patrika.com/wp-content/uploads/2025/04/sessoin-court-news-015511-1.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/04/sessoin-court-news-015511-1.jpg?resize=300,169 300w, https://cms.patrika.com/wp-content/uploads/2025/04/sessoin-court-news-015511-1.jpg?resize=768,432 768w, https://cms.patrika.com/wp-content/uploads/2025/04/sessoin-court-news-015511-1.jpg?resize=1024,576 1024w" sizes="(max-width: 300px) 100vw, 300px" /></a>
court news

राजस्थान हाईकोर्ट के मुख्य न्यायाधीश ने नवनिर्मित जिला न्यायालय भवन का किया लोकार्पण अजमेर. राजस्थान हाईकोर्ट के मुख्य न्यायाधीश मनीन्द्र मोहन श्रीवास्तव ने कहा कि आधुनिक व विकसित समाज के लिए निष्पक्ष, स्वतंत्र और निर्भीक न्यायिक व्यवस्था आवश्यक है। अजमेर सेशन कोर्ट का यह भवन मील का पत्थर साबित होगा। यह तकनीकी दृष्टि से उन्नत, पर्यावरण [&hellip;]

x9i7wgu

आधुनिक समाज के लिए निष्पक्ष, स्वतंत्र एवं निर्भीक न्यायिक व्यवस्था आवश्यक –
श्रीवास्तव

नागौर. जलदाय विभाग की ओर से जलापूर्ति दुरुस्त होने के दावों के बाद भी टेंकरों से जल परिवहन बढ़ा है। जल उपलब्धता के लिए मंहगी दरों से टेंकरों से पानी मांगाकर इसकी पूर्ति कराई जा रही है। पानी की बढ़ती मांग के बीच निजी टेंकर चालक भी चांदी कूटने में लगे हुए हैं। अकेले नागौर [&hellip;]

जलापूर्ति दुरुस्त होने के दावों के बीच मंहगी दरों पर पानी मंगाने के लिए मजबूर आम

Nagaur patrika…जलापूर्ति दुरुस्त होने के दावों के बीच मंहगी दरों पर पानी मंगाने
के लिए मजबूर आम…VIDEO

&#8211; जिंसी चौराहा पर हुआ हादसा, लोगों ने जैक और अन्य उपकरणों से डंपर ऊंचा कर दोनों को निकाला
&#8211; दोनों के पैर बुरी तरह जख्मी हैं, हालत नाजुक

video_2025-04-20_21-45-04-mp4

डंपर ने स्कूटर सवार दंपती को मारी टक्कर, दोनों के पैरों पर चढ़ा टायर

Aaj ka rashifal Monday 21 April 2025 
मेष-शुभ समाचार प्राप्त होंगे। सोचेंगे कुछ और होगा कुछ, ऐसी ही स्थिति आप के साथ निर्मित हो रही है। बदनामी होगी, संभल कर कार्य करें। यात्रा के योग हैं, पेट से संबंधित पीड़ा संभव है। 
वृषभ-अतिथियों का आगमन होगा। कार्य सफलता से आत्मविश्वास में वृद्धि होगी। जोखिम के कार्यों से दूर रहें। संतान के व्यवहार से मन दुखी होगा। भाइयों का साथ मिलेगा।

Aaj ka rashifal Monday 21 April 2025 : राशिफल सोमवार

नागौर. शहर क्षेत्र में रविवार को बाजारों एवं आवासीय क्षेत्रों में एकत्रित हुए ढेरों को हटाए जाने के लिए नगरपरिषद की ओर से कोई व्यवस्था नहीं की गई है। जबकि पूर्व में भी कई बार अधिकारियों के समक्ष यह मामला उठ चुका है कि रविवार के साथ ही अन्य सार्वजनिक अवकाशों के दौरान सफाई व्यवस्था [&hellip;]

सफाई व्यवस्था के नाम पर भारी-भरकम फौज होने के बाद भी बीमार शहर

Nagaur patrika…सफाई व्यवस्था के नाम पर भारी-भरकम फौज होने के बाद भी बीमार
शहर…VIDEO

Higher education minister patel in veraval

<a href='https://cms.patrika.com/wp-content/uploads/2025/04/rishikesh.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2025/04/rishikesh.jpg?w=300" class="attachment-medium size-medium" alt="Higher education minister patel in veraval" srcset="https://cms.patrika.com/wp-content/uploads/2025/04/rishikesh.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/04/rishikesh.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/04/rishikesh.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/04/rishikesh.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/04/rishikesh.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/04/rishikesh.jpg?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a>
उच्च शिक्षा मंत्री ऋषिकेश पटेल ने वेरावल में श्री सोमनाथ संस्कृत विश्वविद्यालय में छात्रावास का शिलान्यास किया। उन्होंने संस्कृत भाषा के ज्ञान और उसके प्रचार-प्रसार की आवश्यकता पर जोर दिया।

उच्च शिक्षा मंत्री ऋषिकेश पटेल ने वेरावल में श्री सोमनाथ संस्कृत विश्वविद्यालय में छात्रावास का शिलान्यास किया। उन्होंने संस्कृत भाषा के ज्ञान और उसके प्रचार-प्रसार की आवश्यकता पर जोर दिया।

संस्कृत भाषा के ज्ञान और उसके प्रचार-प्रसार की आवश्यकता

राजस्थान पत्रिका के अमृतम जलम अभियान से प्रेरणा लेते हुए नाचना कस्बे में जल स्रोतों की स्वच्छता और संरक्षण को लेकर रविवार को एक अनुकरणीय पहल देखने को मिली।

Watch Video: नाचना में रावली नाड़ी पर स्वच्छता श्रमदान

Indian Prime Minister Narendra Modi places significant importance on India&#8217;s independent foreign policy. According to PM Modi, strengthening India&#8217;s relationships with other countries without external interference is a priority under this policy. Keeping this in mind, PM Modi frequently undertakes visits to other countries. Furthermore, he engages with leaders and other influential figures from other nations through both meetings and phone calls. Today, Friday, 18 April, PM Modi spoke on the phone with Elon Musk, the world&#8217;s richest person.



<h2 class="wp-block-heading">Discussion on Partnership in Technology and Innovation</h2>



PM Modi also shared details of his conversation with Musk on social media. PM Modi wrote, “I spoke to @elonmusk and discussed various issues, including the topics we covered during our meeting in Washington DC earlier this year. We discussed the immense potential for collaboration in the areas of technology and innovation. India remains committed to advancing our partnership with the US in these areas.”



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<blockquote class="twitter-tweet" data-width="550" data-dnt="true">Spoke to <a href="https://twitter.com/elonmusk?ref_src=twsrctfw" target="_blank" rel="noopener">@elonmusk</a> and talked about various issues, including the topics we covered during our meeting in Washington DC earlier this year. We discussed the immense potential for collaboration in the areas of technology and innovation. India remains committed to advancing our…— Narendra Modi (@narendramodi) <a href="https://twitter.com/narendramodi/status/1913129902100090992?ref_src=twsrctfw" target="_blank" rel="noopener">April 18, 2025</a></blockquote>
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<h2 class="wp-block-heading">Will Tesla and Starlink Soon Enter the Indian Market?</h2>



For quite some time, there has been speculation about the entry of Musk&#8217;s electric car company, Tesla, into the Indian market. On several occasions, Tesla cars have been spotted on Indian roads. However, it has not yet received the green signal. Musk&#8217;s satellite broadband company, Starlink, has also been discussed for its potential internet service launch in India for the past few months. Major Indian telecom companies Airtel and Jio have already announced partnerships with Starlink. However, the launch date for Starlink in India is yet to be revealed. Therefore, it cannot be ruled out that PM Modi and Musk discussed Tesla and Starlink, and possibly a roadmap for facilitating the entry of both companies into India.

World

PM Modi Speaks To Elon Musk: Prime Minister Narendra Modi spoke with Elon Musk today. Several important issues were discussed during their phone conversation.

Modi-Musk Talk: Tesla, Starlink India Entry on the Cards?

Elon Musk

international news

international news in hindi

Narendra Modi

pm modi

PM Narendra Modi

Prime Minister Narendra Modi

World News

World News in Nindi

world news

JEE Main Session 2 Success Story: The results of the JEE Main Session 2 were declared on the night of 18 April. This time, a total of 24 candidates achieved a 100 NTA score. In this year&#8217;s results, 3 candidates each from Maharashtra, Telangana, and Uttar Pradesh achieved 100 percentile. Two candidates each from West Bengal, Gujarat, and Delhi secured top ranks, while one candidate each from Karnataka and Andhra Pradesh also topped the list. Kushagra Gupta secured the top rank with 24th rank in this list.



<h2 class="wp-block-heading">Kushagra found the JEE Main Session 2 exam quite difficult</h2>



Kushagra Gupta hails from Bengaluru. Kushagra also achieved 100 percentile in the JEE Main Session 1 paper. Now, he has achieved 100 percentile in the Session 2 exam. Kushagra Gupta&#8217;s father, Amit Gupta, is a department head at Alstom Transport India Limited. His mother, Madhumita Gupta, works as a senior scientist at Philips Healthcare. In an interview, Kushagra Gupta said that he was not fully prepared for the Session 2 exam. Nevertheless, he took the exam. Kushagra said that the exam was difficult, especially the Maths section. He had to struggle a lot to achieve a good rank.



<h2 class="wp-block-heading">What is the JEE Topper&#8217;s Strategy (JEE Topper Strategy)?</h2>



To top the JEE Main, Kushagra studied for about 12-13 hours every day. He told the media that whenever he felt stressed, he would go out to play. But after playing, he would immediately sit down to study. Kushagra&#8217;s favourite subjects were Maths and Physics. Therefore, he dreamt of becoming an engineer. Kushagra credited his success to his institute, saying that regular tests helped him clarify his concepts.



<h2 class="wp-block-heading">This is Kushagra&#8217;s dream college</h2>



After passing the JEE Main Session 2 exam, Kushagra now wants to focus on JEE Advanced. His dream college is IIT Bombay or IIT Madras. He wants to pursue engineering in Computer Science (CS). Regarding the intense competition for seats in IITs, he says that there is a lot of competition, but success can still be achieved through hard work.



<h2 class="wp-block-heading">See the ranking of IIT Bombay and IIT Madras</h2>



For your information, according to the NIRF Ranking 2024, IIT Bombay has secured rank 3 in the list of top engineering colleges. IIT Madras is also an excellent college. Speaking of rankings, IIT Madras recently secured a place in the list of India&#8217;s best colleges in the World Reputation Rankings 2025. According to the NIRF Ranking 2024, IIT Madras remained in first place. This is the sixth consecutive time it has been the best educational institution in the country.

Education News

JEE Main Session 2 Success Story: Results for the JEE Main Session 2 were announced on the night of April 18th, with Kushagra Gupta securing the top rank at 24th position. Read his success story here &#8211; [Insert URL if available].

JEE Main Topper Kushagra Gupta&#x27;s Dream IIT: Success Story &amp; College Ranking

jee main session 2 result

JEE Main Session 2 Success Story

JEE Main Session 2 Topper

JEE Main update

JEE Success Story

Result News In Hindi

Shiksha Samachar

success story

JEE Main Topper Kushagra Gupta's Dream IIT: Success Story & College Ranking

Success Story

Delhi Building Collapse: A major incident occurred in the early hours of today in the Mustafabad area of Delhi. Four people have died after a four-storey building collapsed. It is reported that several people are still trapped under the rubble. NDRF and police teams have arrived at the scene and are carrying out rescue operations. The cause of the building collapse is yet to be ascertained.



<h2 class="wp-block-heading">Four Dead, Several Trapped Under Rubble</h2>



Additional DCP Sandeep Lamba of the North East district stated that the incident occurred at 3 am. Eighteen people have been rescued, but four of them have died. The building was four storeys high. The rescue operation is ongoing. There are fears that 8-10 people are still trapped.



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<blockquote class="twitter-tweet" data-width="550" data-dnt="true"><a href="https://twitter.com/hashtag/WATCH?src=hash&amp;ref_src=twsrctfw" target="_blank" rel="noopener">#WATCH</a> दिल्ली: मुस्तफाबाद में इमारत ढहने की घटना कैमरे में कैद हुई।दिल्ली पुलिस के अनुसार, &#8220;बाहर निकाले गए 10 लोगों में से 4 की मृत्यु हो गई है। बचाव अभियान अभी भी जारी है।&#8221;(सोर्स – स्थानीय निवासी) <a href="https://t.co/wbhLurhE9s" target="_blank">pic.twitter.com/wbhLurhE9s</a>— ANI_HindiNews (@AHindinews) <a href="https://twitter.com/AHindinews/status/1913409656640405722?ref_src=twsrctfw" target="_blank" rel="noopener">April 19, 2025</a></blockquote>
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<blockquote class="twitter-tweet" data-width="550" data-dnt="true"><a href="https://twitter.com/hashtag/WATCH?src=hash&amp;ref_src=twsrctfw" target="_blank" rel="noopener">#WATCH</a> | Delhi: Sandeep Lamba, Additional DCP, North East District, says, &#8221; The incident took place at 3 am in the morning. 14 people were rescued, but four among them succumbed…it was a four-storey building…rescue operation is underway. 8-10 people are still feared trapped&#8221; <a href="https://t.co/lXyDvOqwSY" target="_blank">https://t.co/lXyDvOqwSY</a> <a href="https://t.co/F1BTiUZYcp" target="_blank">pic.twitter.com/F1BTiUZYcp</a>— ANI (@ANI) <a href="https://twitter.com/ANI/status/1913408831281086464?ref_src=twsrctfw" target="_blank" rel="noopener">April 19, 2025</a></blockquote>
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<h2 class="wp-block-heading">14 Hospitalised</h2>



According to police, the deceased have been identified as Chandni, Danish, Reshma, and Naveed. Eighteen people have been rescued so far, with 14 admitted to hospital. There is still a possibility that some people remain trapped under the rubble. Following reports of the building collapse, dog squads, police, and NDRF teams arrived at the scene and commenced rescue and relief efforts.



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<blockquote class="twitter-tweet" data-width="550" data-dnt="true"><a href="https://twitter.com/hashtag/WATCH?src=hash&amp;ref_src=twsrctfw" target="_blank" rel="noopener">#WATCH</a> | Delhi: 4 people died after a building collapsed in the Mustafabad area; rescue and search operation is underway8-10 people are still feared trapped, said Sandeep Lamba, Additional DCP, North East District <a href="https://t.co/qFGALhkPv3" target="_blank">pic.twitter.com/qFGALhkPv3</a>— ANI (@ANI) <a href="https://twitter.com/ANI/status/1913409660956381447?ref_src=twsrctfw" target="_blank" rel="noopener">April 19, 2025</a></blockquote>
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<h2 class="wp-block-heading">18 Rescued</h2>



Providing information about the incident, Divisional Fire Officer Rajendra Atwal stated that he received information about a building collapse at approximately 3 am. Upon arriving at the scene, he observed that the entire building had collapsed, with people trapped under the rubble. NDRF and Delhi Fire Service are engaged in rescue efforts. Eighteen people have been rescued so far.



Sudden weather changes were witnessed across several states, including Delhi, on Friday. Heavy rain and thunderstorms on Friday night resulted in reports of damage in several areas. In a separate incident last week, a person died when a wall of a building under construction collapsed near Madhu Vihar police station during a dust storm.

<a href='https://cms.patrika.com/wp-content/uploads/2025/04/Delhi-Building-Collapse.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2025/04/Delhi-Building-Collapse.jpg?w=300" class="attachment-medium size-medium" alt="Four-Storey Building Collapses in Delhi" srcset="https://cms.patrika.com/wp-content/uploads/2025/04/Delhi-Building-Collapse.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/04/Delhi-Building-Collapse.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/04/Delhi-Building-Collapse.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/04/Delhi-Building-Collapse.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/04/Delhi-Building-Collapse.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/04/Delhi-Building-Collapse.jpg?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a>
Four-Storey Building Collapses in Delhi

National News

Delhi Building Collapse: A major tragedy struck Mustafabad, Delhi in the early hours of today. A four-storey building collapsed, resulting in the death of four people. It is reported that several others remain trapped under the rubble.

Four Dead, Several Trapped as Four-Storey Building Collapses in Delhi&#x27;s Mustafabad

Delhi Building Collapsed

Delhi news

Delhi police

NDRF

Four Dead, Several Trapped as Four-Storey Building Collapses in Delhi's
Mustafabad

Salman Khan&#39;s Spy Thriller Shelved

Salman Khan Dropped Movie: Bollywood&#8217;s Bhaijaan, Salman Khan, had high hopes for the film Sikandar, but it underperformed. Now, his next project remains unclear.



News reports have fluctuated between him starring in a film with Sanjay Dutt and him appearing in a major South Indian film. However, news has emerged that one of his movies has been shelved.



<h2 class="wp-block-heading">Salman Khan to Play Indian Spy</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2025/03/salman-khan-2.jpg?resize=1024,683" alt="Salman Khan Dropped Movie" class="wp-image-19489440" srcset="https://cms.patrika.com/wp-content/uploads/2025/03/salman-khan-2.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/03/salman-khan-2.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/03/salman-khan-2.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/03/salman-khan-2.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/03/salman-khan-2.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/03/salman-khan-2.jpg?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-element-caption">Salman Khan</figcaption></figure>



In this film, Salman Khan was to play the role of Indian spy Ravindra Kaushik. The actor had been cast in his biopic. Ravindra is known as ‘Black Tiger’ and is considered one of India&#8217;s most daring intelligence agents.



<h2 class="wp-block-heading">Why Was the Film Shelved?</h2>



The film was to be directed by Raj Kumar Gupta, director of ‘Raid’ and ‘Raid 2’. In an interview with PTI, he stated that the script was ready and Salman Khan had immediately agreed to it. However, the biopic rights acquired for the film expired and were not renewed. This led to the project being halted.



<h2 class="wp-block-heading">Five Years of Work Wasted</h2>



Raj Kumar Gupta mentioned that he had spent the last five years researching the life of Ravindra Kaushik. Salman Khan&#8217;s fans were also very excited about this film. But now this project has been shelved.



<h2 class="wp-block-heading">Will the Film Be Made Again in the Future?</h2>



Currently, there is no official update regarding the remake of this biopic. However, if this film were made and Salman played the role of Ravindra Kaushik, it could have been a major turning point in his career.

<a href='https://cms.patrika.com/wp-content/uploads/2025/04/Sikandar-Box-Office-Collection-Day-4-salman-khan-film-wednesday-earn-only-9-crore-.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2025/04/Sikandar-Box-Office-Collection-Day-4-salman-khan-film-wednesday-earn-only-9-crore-.jpg?w=300" class="attachment-medium size-medium" alt="" srcset="https://cms.patrika.com/wp-content/uploads/2025/04/Sikandar-Box-Office-Collection-Day-4-salman-khan-film-wednesday-earn-only-9-crore-.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/04/Sikandar-Box-Office-Collection-Day-4-salman-khan-film-wednesday-earn-only-9-crore-.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/04/Sikandar-Box-Office-Collection-Day-4-salman-khan-film-wednesday-earn-only-9-crore-.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/04/Sikandar-Box-Office-Collection-Day-4-salman-khan-film-wednesday-earn-only-9-crore-.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/04/Sikandar-Box-Office-Collection-Day-4-salman-khan-film-wednesday-earn-only-9-crore-.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/04/Sikandar-Box-Office-Collection-Day-4-salman-khan-film-wednesday-earn-only-9-crore-.jpg?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a>
Sikandar Box Office Collection Day 4

Bollywood

Entertainment

Salman Khan&#8217;s Latest Film Flops: Salman Khan&#8217;s latest film, Sikander, failed to perform at the box office. Meanwhile, news has emerged that another Salman Khan film, in which he was to play a RAW agent, has been shelved.

Mumbai

Salman Khan&#8217;s Spy Thriller Shelved

raid 2

Raid 2 director

Raj Kumar Gupta

Ravindra Kaushik biopic

Salman Khan

Salman Khan’s Spy Thriller Shelved

#bollywoodnews

Bollywood stars Akshay Kumar and R. Madhavan&#8217;s historical courtroom drama film, Kesari Chapter 2, did not make much money on its first day. It faced stiff competition from Sunny Deol&#8217;s movie at the box office.



Here&#8217;s how much both films have earned so far and which one is ruling the box office.



<h2 class="wp-block-heading">Kesari 2 Box Office Collection</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2025/04/WEB-18-Apri-BOC.jpg?resize=1024,683" alt="Kesari Chapter 2 Box Office Collection Day 2" class="wp-image-19540519" srcset="https://cms.patrika.com/wp-content/uploads/2025/04/WEB-18-Apri-BOC.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/04/WEB-18-Apri-BOC.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/04/WEB-18-Apri-BOC.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/04/WEB-18-Apri-BOC.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/04/WEB-18-Apri-BOC.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/04/WEB-18-Apri-BOC.jpg?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-element-caption">Kesari Chapter 2 Box Office Collection</figcaption></figure>



After a slow start at the box office, Kesari-2 performed even more weakly on the second day. This historical courtroom drama, directed by Karan Singh Tyagi, had an opening of ₹7.5 crore. This lagged behind Akshay Kumar&#8217;s previous film, Sky Force, which had an opening of over ₹20 crore. On the second day, it earned ₹9.5 crore.



<h2 class="wp-block-heading">Jaat&#8217;s Box Office Collection</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2025/04/BOC.jpg?resize=1024,683" alt="jaat box office collection" class="wp-image-19526416" srcset="https://cms.patrika.com/wp-content/uploads/2025/04/BOC.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/04/BOC.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/04/BOC.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/04/BOC.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/04/BOC.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/04/BOC.jpg?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-element-caption">Jaat Box Office Collection</figcaption></figure>



Kesari-2 is facing tough competition from Sunny Deol&#8217;s action film, Jaat. Jaat collected ₹3.75 crore on Saturday. Its total earnings are now ₹69.40 crore.



<h2 class="wp-block-heading">Audience Response</h2>



Akshay&#8217;s Kesari-2 is receiving good reviews from critics and audiences. The acting of Akshay Kumar, R. Madhavan, and Ananya Panday is being praised.



<h2 class="wp-block-heading">Film Story and Star Cast</h2>



The story of Kesari Chapter-2 is based on India&#8217;s first freedom fighter and lawyer, C. Shankaran Nair, who fought in court against the British government to bring the truth of the Jallianwala Bagh massacre to light. This film is a historical courtroom drama directed by Karan Singh Tyagi in his directorial debut. It is jointly produced by Dharma Productions, Leo Media Collective, and Cape of Good Films.



<h2 class="wp-block-heading">What&#8217;s Next</h2>



Considering the film&#8217;s growth trends, its collection is expected to increase further on Sunday. A surge in its collection may be seen during the weekend. However, perhaps because it is a courtroom drama, viewers may be less interested, while the first part was action-packed. If it receives a positive response from the audience, this film could perform well at the box office.

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Kesari Chapter 2 Vs Jaat Box Office Collection: Akshay Kumar&#8217;s film *Kesari Chapter 2* is facing stiff competition from Sunny Deol&#8217;s *Jaat* at the box office. Find out how much Akshay Kumar&#8217;s movie earned on its second day.

Akshay Kumar&#x27;s &#x27;Kesari 2&#x27; Beats Sunny Deol&#x27;s &#x27;Jaat&#x27; at Box Office on Day 2

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Akshay Kumar's 'Kesari 2' Beats Sunny Deol's 'Jaat' at Box Office on Day 2

Due to today&#8217;s fast-paced life and unhealthy eating habits, the problem of fatty liver is rapidly increasing. Fatty liver is becoming a common yet dangerous problem. Poor diet, a sedentary lifestyle, and excessive consumption of fried foods lead to fat accumulation in the liver. If not addressed in time, this problem can progress to liver cirrhosis or even liver failure.



However, the good news is that with a few simple changes, you can restore your liver&#8217;s health. Proper diet plays the most crucial role in this. Let&#8217;s learn about 5 things that, if included in your daily diet, can provide relief from fatty liver problems.



<h2 class="wp-block-heading">1. Eat Green Leafy Vegetables</h2>



<figure class="wp-block-image"><img decoding="async" src="https://cms.patrika.com/wp-content/uploads/2025/04/Eat-green-leafy-vegetables.jpg?w=640" alt="Eat green leafy vegetables" /><figcaption class="wp-element-caption">Eat green leafy vegetables</figcaption></figure>



Green leafy vegetables like spinach, fenugreek, mustard green, and cabbage help keep the liver clean. These vegetables are rich in fiber and antioxidants, which flush out toxins from the body. When the burden of toxins on the liver is reduced, its functioning improves. In addition, these vegetables also help in weight control.



<h2 class="wp-block-heading">2. Turmeric is Extremely Beneficial</h2>



Curcumin, present in turmeric, is a powerful anti-inflammatory and antioxidant. It reduces liver inflammation. When fat accumulates in the liver, inflammation also occurs, affecting liver function. Regular consumption of turmeric can be helpful in keeping the liver healthy. You can drink turmeric with milk or use it in daily lentils, vegetables, and soups. This can be beneficial for your body.



<h2 class="wp-block-heading">3. Include Oats in Your Breakfast</h2>



We all know that oats are a light, fibre-rich, and gut-friendly food. Including oats in your breakfast can reduce the problem of fatty liver. Oats contain soluble fibre, which reduces bad cholesterol in the body and keeps the stomach full for a longer time. This helps you avoid overeating, thus controlling weight. You can make it tasty by cooking it in milk or water and adding nuts and fruits.



<h2 class="wp-block-heading">4. Drink Green Tea Once or Twice a Day</h2>



Green tea acts as a natural detox drink for the liver. The antioxidants present in it, especially catechins, protect liver cells from damage and improve fat metabolism. You can drink one to two cups of green tea daily. It is extremely beneficial for reducing accumulated fat.



<h2 class="wp-block-heading">5. Definitely Include Garlic</h2>



<figure class="wp-block-image"><img decoding="async" src="https://cms.patrika.com/wp-content/uploads/2025/04/Garlic-reduce-fatty-liver.jpg?w=640" alt="Garlic reduce fatty liver" /><figcaption class="wp-element-caption">Garlic reduce fatty liver</figcaption></figure>



Garlic is very beneficial for the liver. It contains elements that help melt accumulated fat in the liver. If you wish, you can take 1-2 raw garlic cloves with water on an empty stomach in the morning. Also, use garlic in your daily vegetables so that its benefits are continuously received.



Disclaimer: The information provided in this article is for awareness only and is not a substitute for any medical advice. Readers are advised to consult a specialist or doctor before adopting any medication or treatment.

<a href='https://cms.patrika.com/wp-content/uploads/2024/09/Copy-of-Logo-Banner-64-12.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2024/09/Copy-of-Logo-Banner-64-12.jpg?w=300" class="attachment-medium size-medium" alt="fatty liver" srcset="https://cms.patrika.com/wp-content/uploads/2024/09/Copy-of-Logo-Banner-64-12.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2024/09/Copy-of-Logo-Banner-64-12.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2024/09/Copy-of-Logo-Banner-64-12.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2024/09/Copy-of-Logo-Banner-64-12.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2024/09/Copy-of-Logo-Banner-64-12.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2024/09/Copy-of-Logo-Banner-64-12.jpg?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a>
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Fatty Liver Diet Plan: If you want your liver to become healthy again, you can include the things mentioned here in your diet. These small treatments can save your liver from a major illness.

Fatty Liver Relief: 5 Diet Essentials for a Healthier Liver

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Control High Blood Pressure in a Few Weeks at Home: A new study published in the British Journal of Sports Medicine suggests that some light and consistent exercises can help lower high blood pressure in just five weeks. The good news is that these exercises don&#8217;t require strenuous physical activity. They are called isometric exercises, activities where muscles work but the body&#8217;s position doesn&#8217;t change.



<h2 class="wp-block-heading">What is this isometric exercise?</h2>



Isometric means &#8220;strengthening muscles without moving&#8221;. Your muscles work, but your joints (like elbows or knees) don&#8217;t move. This improves blood circulation and keeps your heart healthy.



<h2 class="wp-block-heading">Simple Home Exercises to Reduce High BP</h2>



<h2 class="wp-block-heading">Hand Grips:</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2025/04/handgrip-exercise-WITH-TENN.jpg?w=640" alt="Lower Blood Pressure" class="wp-image-19538404" srcset="https://cms.patrika.com/wp-content/uploads/2025/04/handgrip-exercise-WITH-TENN.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/04/handgrip-exercise-WITH-TENN.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/04/handgrip-exercise-WITH-TENN.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/04/handgrip-exercise-WITH-TENN.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/04/handgrip-exercise-WITH-TENN.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/04/handgrip-exercise-WITH-TENN.jpg?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-element-caption">High Blood Pressure: Hand Grips</figcaption></figure>



– Take a tennis ball or a hand exerciser and squeeze it tightly. – Hold for two minutes with both hands, then rest for one to four minutes.



<h3 class="wp-block-heading">Repeat four times.</h3>



Benefit: Directly impacts your hands, arms, and heart, helping maintain blood pressure.



<h2 class="wp-block-heading">Bicep Curl Hold:</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2025/04/Bicep-Curl-Hold.jpg?w=640" alt="Lower Blood Pressure :" class="wp-image-19538412" srcset="https://cms.patrika.com/wp-content/uploads/2025/04/Bicep-Curl-Hold.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/04/Bicep-Curl-Hold.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/04/Bicep-Curl-Hold.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/04/Bicep-Curl-Hold.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/04/Bicep-Curl-Hold.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/04/Bicep-Curl-Hold.jpg?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-element-caption">High Blood Pressure: Bicep Curl Hold</figcaption></figure>



– Hold a dumbbell or a heavy object. – Bend your elbow to 90 degrees (as if showing strength) and hold the position. – You can do this sitting or standing.



Benefit: Strengthens your biceps (front arm muscles), shoulders, and forearms without much movement.



<h2 class="wp-block-heading">Superman Hold:</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2025/04/Superman-hold.jpg?w=640" alt="Lower Blood Pressure" class="wp-image-19538419" srcset="https://cms.patrika.com/wp-content/uploads/2025/04/Superman-hold.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/04/Superman-hold.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/04/Superman-hold.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/04/Superman-hold.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/04/Superman-hold.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/04/Superman-hold.jpg?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-element-caption">High Blood Pressure: Superman Hold:</figcaption></figure>



Lie on your stomach, arms and legs extended. – Slowly lift your arms, chest, and legs and hold the position for a while.



Benefit: Strengthens your back, shoulders, glutes (hip muscles), and core (muscles around the abdomen). This helps stabilise your body.



<h2 class="wp-block-heading">Wall Sit:</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2025/04/wall-sit-exercise.jpg?w=640" alt="Lower Blood Pressure :" class="wp-image-19538424" srcset="https://cms.patrika.com/wp-content/uploads/2025/04/wall-sit-exercise.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/04/wall-sit-exercise.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/04/wall-sit-exercise.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/04/wall-sit-exercise.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/04/wall-sit-exercise.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/04/wall-sit-exercise.jpg?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-element-caption">Home Exercises to Reduce High BP</figcaption></figure>



– Lean your back against a wall and slowly slide down until your knees are at a 90-degree angle (as if sitting on a chair). – Hold this position for 60 seconds.



Benefit: Strengthens your thighs, glutes, and hamstrings (back of the thigh muscles). This increases leg strength.



<h2 class="wp-block-heading">Glute Bridge Hold:</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2025/04/Glute-Bridge-Hold.jpg?w=640" alt="Lower Blood Pressure " class="wp-image-19538428" srcset="https://cms.patrika.com/wp-content/uploads/2025/04/Glute-Bridge-Hold.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/04/Glute-Bridge-Hold.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/04/Glute-Bridge-Hold.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/04/Glute-Bridge-Hold.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/04/Glute-Bridge-Hold.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/04/Glute-Bridge-Hold.jpg?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-element-caption">Home Exercises to Reduce High BP: Glute Bridge Hold</figcaption></figure>



– Lie on your back, bend your knees, and keep your feet flat on the ground. – Slowly lift your hips until your body forms a straight line, then hold the position.



Benefit: Strengthens your glutes, back, and hip muscles. This improves your balance and ability to get up and down.



So now controlling blood pressure has become easy. Do these five simple isometric exercises at home every day and see:



– Better blood pressure – Stronger muscles – Excellent health without getting tired and without going to the gym – Do these exercises 4-5 times a week and see the difference in just 5 weeks!

According to a new study published in the British Journal of Sports Medicine, certain types of workouts, particularly isometric exercises, have been found to be highly effective in reducing high blood pressure.