BSEB Admit Card 2025: How to Download Class 10 and 12 Admit Cards, Latest Updates Here


<p><strong>BSEB Admit Card 2025:</strong> Big news for Bihar Board students! The Bihar School Examination Board (BSEB) has released the admit cards for class 10th and 12th board examinations. Students appearing for the exams can download their admit cards from the official website: <a href="biharboardonlinebihar.gov.in">biharboardonlinebihar.gov.in</a>.</p>



<h2 class="wp-block-heading">Bihar Board 2025 Exam Dates (Class 10th and 12th)</h2>



<p>According to the schedule released by the Bihar Board, the class 12th board exams will be held from 1st February to 15th February 2025. The class 10th board exams will commence on 17th February and conclude on 25th February 2025. Remember, entry to the examination hall will not be permitted without the admit card.</p>



<h2 class="wp-block-heading">How to Download the BSEB Admit Card</h2>



<ul>
<li>First, visit the official website of the Bihar Board.</li>



<li>On the homepage, click on the link: &#8216;Download Admit Card for Class 10th/12th Exam 2024&#8217;.</li>



<li>A new page will open; enter your roll number, date of birth, and other details.</li>



<li>Click the submit button.</li>



<li>Your admit card will appear on the screen.</li>



<li>Download and print your admit card.</li>
</ul>



<h2 class="wp-block-heading">Important Points to Remember on Exam Day</h2>



<p>All candidates are advised to reach the examination centre 20-30 minutes before the commencement of the exam. This will allow sufficient time to verify admit cards etc. before the exam begins. Question papers will be distributed to all candidates 15 minutes before the start of the exam.</p>



<h2 class="wp-block-heading">Essential Details Included in the Admit Card</h2>



<p>The admit card will contain essential information such as the student&#8217;s name, roll number, examination centre, and exam timings. After downloading, verify the name and other details printed on the admit card. Carry a valid photo ID to the examination centre.</p>



<h2 class="wp-block-heading">Bihar Board Helpline Number</h2>



<p>The window for downloading admit cards will close soon. Download your admit card as soon as possible. If any student faces difficulty downloading the admit card, they can contact the helpline number issued by BSEB: 0612-2232074.</p>


Education News

<p>BSEB Admit Card 2025: After downloading, verify the name and other details printed on the admit card. Carry a valid photo ID to the examination centre.</p>


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Bihar Board 10th 12th Admit Card 2025

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Bihar Board Admit Card 2025

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BSEB

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BSEB Admit Card

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हिंदी न्यूज़


<p><strong>Sexual Harassment:</strong> A professor in the Commerce Department of Ramjas College, has been suspended from teaching duties for six weeks following allegations of sexual harassment of a minor student. Amidst growing protests, he has also resigned from his position as Joint Dean of Student Welfare at Delhi University (DU).</p>



<p>Speaking on the matter, Ramjas Principal Ajay Arora stated that the Internal Complaints Committee (ICC), an independent body in higher education institutions that addresses sexual harassment complaints, has begun investigating the case. Arora explained, “The faculty member has been placed under teaching suspension for the next 4-6 weeks while the ICC conducts its investigation. After the report is submitted, the governing body will decide on the punishment.” Arora also confirmed that the professor has resigned from his position as Joint Dean of Student Welfare at Delhi University (DU).</p>



<p>Although suspended from teaching, the accused Professor has not been barred from entering the campus. Protestors have warned of strong action if the Professor is allowed campus access during the investigation. Principal Arora said, “If the situation becomes tense, we will issue a formal notice to restrict his entry.” The incident came to light in December when the student filed a formal complaint with the Internal Complaints Committee (ICC).</p>



<h2 class="wp-block-heading">DUSU and ABVP Protest</h2>



<p>However, due to the alleged inaction of the university administration, a six-hour sit-in protest led by the Akhil Bharatiya Vidyarthi Parishad (ABVP) and the Delhi University Students&#8217; Union (DUSU) took place on Wednesday. Protestors shut down the offices of the Dean and Joint Dean of Student Welfare, demanding immediate action. </p>



<p>Clarifying the process, DU Registrar Dr. Vikas Gupta said, “The college has the autonomy to conduct the investigation and determine the punishment. The findings will then be sent to the Vice-Chancellor for approval to ensure due process is followed.”</p>



<p>The ICC, established under the Sexual Harassment of Women at Workplace (Prevention, Prohibition and Redressal) Act, 2013, is currently investigating the matter. The committee comprises senior faculty members, non-faculty representatives, students, and a member from an NGO. The university administration has stressed that the investigation should proceed independently, free from external pressure. </p>


National News

<p>Following allegations of sexual harassment, the accused professor has also resigned from the post of Joint Dean of Student Welfare at Delhi University (DU).</p>


Delhi

New Delhi

Sexual Harassment: Delhi University professor accused of harassing minor girl, suspended for six weeks

sexual harassment

Sexual Harassment: Delhi University professor accused of harassing minor girl,
suspended for six weeks

Rajasthan Cold Snap: Chill Torture from Tomorrow with Rain and Fog Alert


<p><strong>Jaipur</strong>: A severe cold wave is set to hit the state for the next two days. According to meteorologists, a new western disturbance is expected to become active in the Himalayan foothills over the next 24 hours. This will lead to strong, icy winds sweeping across the plains of the state, with a possibility of rain accompanied by thunderstorms in some areas. Dense fog is also predicted in some parts of the northwest during mornings and evenings.</p>



<p><strong>Night-time temperatures below 5 degrees</strong><br>Seven districts in the state experienced freezing temperatures last night. The mercury dipped below 5 degrees Celsius in several areas, causing widespread discomfort. Fatehpur recorded 2.0°C, Sikar 4.0°C, Sangaria 4.3°C, Jalore 4.3°C, Churu 4.7°C, Dausa 4.7°C, Karauli 4.2°C, Anta Baran 4.9°C, Sirohi 4.4°C, and Mount Abu 5.2°C.</p>



<p><strong>Night-time temperatures below normal</strong><br>While temperatures fluctuated throughout the state last night, the icy winds that blew throughout the day caused a significant chill. Last night&#8217;s minimum temperatures were: Ajmer 7.0°C, Bhilwara 5.7°C, Vanasthali 6.3°C, Alwar 5.0°C, Jaipur 7.4°C, Kota 7.2°C, Chittorgarh 5.2°C, Dabok 5.2°C, Dholpur 6.5°C, Dungarpur 8.7°C, Pratapgarh 8.0°C, Barmer 9.8°C, Jaisalmer 10.0°C, Phalodi 10.6°C, Bikaner 9.5°C, and Sri Ganganagar 5.8°C.</p>


<p>A brutal cold wave begins tomorrow with icy winds, rain in some areas, and dense fog in northwest mornings and evenings.</p>


Jaipur

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Cold weather in Rajasthan

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Fake call centers busted in MP: 130 youths detained in raids


<p>Raid on Call Centres: Ujjain police conducted raids on four advisory call centres, apprehending 130 young men and women, along with two operators. Six individuals were running the offices in partnership. These telecallers were defrauding people by opening demat accounts in their names under the guise of share investments. </p>



<p>Police arrested advisory operators Ajay Panwar and Shashi Malviya. Twelve others, including partners Chandan Bhadauria and Vinay Rathore, are absconding. Four police teams, in collaboration with the crime branch, raided Research Mart Limited (operating above Kuber Hotel), Stock Research and Bullish India, Money Magnet Research Limited (at A.K. Building Chowraha), Choice Broking Firm (in the Teen Batti area), and Angel One Limited (operating on Shankh Marg). All the accused were subsequently taken into custody.</p>



<h2 class="wp-block-heading">30% Commission</h2>



<p>Luring people with the promise of high profits in the share market, the telecallers used fraudulent apps to open demat accounts. These fraudulent accounts were managed to deceive investors, and in case of losses, the entire amount was appropriated. Even if investors used pre-existing demat accounts, a 30% commission was charged before investing in any share. This operation had been running in the city for a considerable time, surprisingly evading police attention until now.</p>



<h2 class="wp-block-heading">150 Mobiles, 25 Laptops</h2>



<p>Police seized 150 mobile phones, 25 laptops, fraudulent documents, Demat account details, and a list of investors&#8217; mobile numbers. No SEBI license was found on any of the accused. The police have also discovered evidence of transactions worth lakhs of rupees in the accounts.</p>



<p>“</p>



<p><strong>“</strong><em>A racket defrauding people under the guise of advisory services has been busted. Two operators have been arrested. Documents related to transactions worth lakhs of rupees have been seized. Several victims have been identified.</em><br><strong>-Pradeep Sharma, SP</strong></p>


Crime

<p>Raid on call centre: Telecallers were luring people with the promise of huge profits in the share market, fraudulently opening demat accounts through a fake app. </p>


Ujjain

Fake call centres busted in MP: 130 youths detained in raids

Call Center

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Raid on call center

Patrika Raksha Kavach

RIP Rajpal Yadav: Samajwadi Party Leader and Akhilesh Yadav&#39;s Uncle Passes Away


<p>Rajpal Yadav, uncle of Akhilesh Yadav, former Chief Minister of Uttar Pradesh and head of the Samajwadi Party, passed away this morning. He breathed his last at Medanta Hospital in Gurugram at 4 am. He had been unwell for a considerable period. His demise has cast a pall of gloom over the Yadav family and the Samajwadi Party.</p>



<h2 class="wp-block-heading">Death During Hospital Treatment</h2>



<p>Rajpal Yadav, brother of former Uttar Pradesh Chief Minister Mulayam Singh Yadav, had been ailing for quite some time. He was admitted to Medanta Hospital in Gurugram, where he passed away this morning.</p>



<h2 class="wp-block-heading">Akhilesh Yadav Arrives in Saifai</h2>



<p>After hearing about his uncle&#8217;s death, Akhilesh Yadav cancelled all his programmes and left for Saifai. Shivpal Singh Yadav was already present in Etawah.</p>



<h2 class="wp-block-heading">Last Rites</h2>



<p>Rajpal Yadav&#8217;s last rites will be performed today in his ancestral village, Saifai. All members of the Yadav family and senior leaders of the Samajwadi Party will attend the funeral.</p>



<h2 class="wp-block-heading">A wave of Grief in the Samajwadi Party</h2>



<p>Rajpal Yadav&#8217;s death has caused profound grief within the Samajwadi Party. The party expressed its condolences via its official Twitter handle. The tweet stated, &#8220;The Samajwadi family has suffered an irreparable loss with the passing of Rajpal Yadav. He will always be remembered for his simplicity and social service.&#8221;</p>



<h2 class="wp-block-heading">Shivpal Yadav&#8217;s Statement</h2>



<p>Shivpal Singh Yadav said, &#8220;Rajpal Yadav was a strong pillar of our family. His passing is a great loss for us. He will always live in our hearts.&#8221;</p>



<h2 class="wp-block-heading">Rajpal Yadav: A Simple and Influential Personality</h2>



<p>Rajpal Yadav was known within the Yadav family and the Samajwadi Party as a calm and simple individual. He remained a strong supporter of the party. His death has deeply impacted not only the Yadav family but also the entire Saifai region and Samajwadi supporters.</p>



<h2 class="wp-block-heading">Family and Political Contributions</h2>



<p>Rajpal Yadav, along with Mulayam Singh Yadav and his family, contributed to strengthening the Samajwadi Party by actively participating in party decisions.</p>



<h2 class="wp-block-heading">Funeral Preparations in Saifai</h2>



<p>Preparations for Rajpal Yadav&#8217;s funeral are underway in Saifai. Members of the Yadav family, senior Samajwadi Party leaders, and thousands of workers are arriving in Saifai. Strict security arrangements have been made throughout the area for the funeral.</p>


समाजवादी पार्टी के वरिष्ठ नेता और मुलायम सिंह यादव के भाई राजपाल यादव का निधन

<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2025/01/9jan03.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2025/01/9jan03.jpg?w=300" class="attachment-medium size-medium" alt="समाजवादी पार्टी के वरिष्ठ नेता और मुलायम सिंह यादव के भाई राजपाल यादव का निधन" srcset="https://cms.patrika.com/wp-content/uploads/2025/01/9jan03.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/01/9jan03.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/01/9jan03.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/01/9jan03.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/01/9jan03.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/01/9jan03.jpg?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>समाजवादी पार्टी के वरिष्ठ नेता और मुलायम सिंह यादव के भाई राजपाल यादव का निधन</p>


UP News

<p>Rajpal Yadav, uncle of Samajwadi Party chief Akhilesh Yadav and brother of Mulayam Singh Yadav, passed away this morning. </p>


Lucknow

RIP Rajpal Yadav: Samajwadi Party Leader and Akhilesh Yadav&#8217;s Uncle Passes Away

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RIP Rajpal Yadav: Samajwadi Party Leader and Akhilesh Yadav’s Uncle Passes Away

AKHILESH YADAV

SP national president Akhilesh Yadav

Cummins&#39; Injury Woes: Will Aussie Skipper Miss Champions Trophy?


<p><strong>Pat Cummins&#8217; Injury, Champions Trophy 2025:</strong> Australian captain Pat Cummins (पैट कमिंस) has been rested for the Sri Lanka tour by Cricket Australia (CA). Cummins is also expecting his second child, contributing to his decision to skip the tour. However, he is also currently injured, having sustained an injury during the recent Border-Gavaskar Trophy (BGT) against India. This raises concerns about his participation in the Champions Trophy. George Bailey, chairman of selectors for Australia, has provided an update.</p>



<p>With the Champions Trophy starting on February 19th, Cummins&#8217; fitness is a major concern for the Australian team. Bailey told the media, “Pat is currently on leave. He has a minor ankle injury. He will have a scan next week, after which we will have a better understanding of his condition.”</p>



<p>When asked about Cummins&#8217; participation in the Champions Trophy, he responded, “It&#8217;s too early to say. A decision will be made after reviewing the scan results and his progress.” The Australian team is currently grappling with injuries to its key fast bowlers. During the Border-Gavaskar Trophy, Cummins played despite pain, while Mitchell Starc also suffered an injury in the fourth Test but managed to play in the Sydney Test.</p>



<p>Meanwhile, Josh Hazlewood’s (जोश हेजलवुड) shin injury ruled him out after the Gabba Test, and he has also been omitted from the Sri Lanka tour squad. Bailey expressed confidence in Hazlewood&#8217;s recovery, stating, “He is working hard, and we are receiving positive news about his progress.”</p>



<p>He clarified that excluding Hazlewood from the Sri Lanka tour was a precautionary measure to ensure his long-term fitness. Bailey said, “It would have taken him a while to be fit for this tour, so he wasn&#8217;t included. But we are confident he will be fully fit and ready for the Champions Trophy.”</p>



<p></p>


Sports

<p>Pat Cummins&#8217; fitness remains a concern for the Australian team ahead of the Champions Trophy, starting February 19.</p>


Cummins&#8217; Injury Woes: Will Aussie Skipper Miss Champions Trophy?

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UPSC CDS I Merit List 2024 Released: 590 Candidates Shortlisted


<p>The Union Public Service Commission (UPSC) has released the final merit list for the CDS I recruitment examination 2024. A total of 590 candidates have been shortlisted, with 470 selected for the men&#8217;s course and 120 for the women&#8217;s course. Interested candidates can view the final results of UPSC CDS 2024 on the official website, <a href="upsc.gov.in">upsc.gov.in</a>.</p>



<p>The commission further clarified that the medical examination results of the candidates were not considered while preparing the final merit list. Verification of candidates&#8217; educational qualifications will be conducted by the Army Headquarters. For more information, please visit the official website.</p>



<h2 class="wp-block-heading">UPSC CDS I Final Merit List</h2>



<p>Among the men, Ranbir Negi, Archit Chauhan, and Devendra Sharma secured the top three positions. For women, Divya, Pranjal Nangare, and Mansi Basera secured the top three positions.</p>



<h2 class="wp-block-heading">How to Check Your Result on the Official Website</h2>



<ul>
<li>Visit the UPSC homepage.</li>



<li>Click on the UPSC CDS I Merit List link.</li>



<li>A new page will open; search using your roll number and name.</li>



<li>Download and print the page.</li>
</ul>



<p>UPSC stands for Union Public Service Commission. CDS stands for Combined Defence Services. The CDS examination is conducted by the UPSC to select candidates as officers in the Indian Army, Navy, and Air Force.</p>


<p>UPSC CDS I Merit List 2024 Released: The Union Public Service Commission (UPSC) has released the final merit list for the CDS I recruitment examination 2024.</p>


Check UPSC CDS I Merit List

Shiksha Samachar

UPSC CDS Full Form

UPSC CDS I Final Merit List

upsc.gov.in

Exam


<p>Bollywood actress Shraddha Kapoor recently shared photos of her new hairstyle on social media. In the pictures, Shraddha looks like a doll. She shared two pictures on Instagram; the first is a mirror selfie taken inside a salon, and the second is a selfie taken in a lift. Shraddha was wearing a denim shirt and blue trousers, and her smile enhanced her look.</p>



<figure class="wp-block-image"><img decoding="async" src="https://cms.patrika.com/wp-content/uploads/2025/01/6052988721713758371_0ba546.jpg?w=640" alt="shraddha kapoor" /></figure>



<h2 class="wp-block-heading">Throwback Video Garners Attention</h2>



<p>Some time ago, Shraddha Kapoor shared a throwback video montage from 2024. The video showed her enjoying delicious food, celebrating Holi with friends, and spending quality time with family.</p>



<h2 class="wp-block-heading">Shraddha&#8217;s Special Bond with Shyloh</h2>



<p>Shraddha Kapoor frequently shares fun posts with her pet dog, ‘Shyloh’. Recently, she shared a picture of Shyloh sitting in a trolley bag on her Instagram story.</p>



<p>Shraddha captioned the picture, “Bag packed and ready, but where&#8217;s his ticket?” The background music was Amitabh Bachchan and Neetu Kapoor&#8217;s song ‘Tere Jaisa Yaar Kahan’ from the film ‘Yaarana’, which added a special touch to the picture.</p>



<h2 class="wp-block-heading">Stree 2&#8217;s Grand Success in 2024</h2>



<p>2024 was a special year for Shraddha Kapoor. Her film <strong>‘Stree 2’</strong> was a box office hit. The film&#8217;s success once again placed Shraddha among Bollywood&#8217;s top actresses. Shraddha Kapoor continues to rule the hearts of her fans with her beautiful style and fun posts.</p>


Bollywood

Entertainment

<p>Shraddha was wearing a denim shirt and blue trousers, and her smile enhanced her look.</p>


Mumbai

Shraddha Kapoor&#x27;s New Hairstyle Goes Viral

shraddha kapoor new hair style

shraddha kapoor new instagram post

shraddha kapoor new look

shraddha kapoor viral post

Shraddha Kapoor's New Hairstyle Goes Viral


<p><strong>UP Police Radio Operator Recruitment 2022:</strong> The Lucknow bench of the Allahabad High Court has cancelled the recruitment process for UP Police Radio Operators. Following this court decision, the police department will now initiate a fresh recruitment process. The police department had advertised 936 radio operator positions in 2022. Around 40,000 candidates had applied for this recruitment examination.</p>



<h2 class="wp-block-heading">What did the Court Say? (Allahabad High Court)</h2>



<p>The Allahabad High Court, during the hearing, stated that the Police Recruitment and Promotion Board does not have the authority to alter the established standards for recruitment examinations. Changes to educational qualifications and other criteria can only be made at the government level. This decision was delivered by the single bench of Justice Alok Mathur.</p>



<p>In 2022, the Police Recruitment Board advertised 936 radio operator positions. The advertisement specified a diploma degree as the eligibility criterion. The then-chairperson of the recruitment board, Renuka Mishra, passed a proposal to also allow degree holders to apply. Subsequently, many degree holders applied. However, the current chairperson of the recruitment board, Rajiv Krishna, revoked the proposal allowing degree holders. Degree holders challenged this decision in the High Court.</p>



<h2 class="wp-block-heading">What Does a Radio Operator Do? </h2>



<p>The police department has various roles. One such role is that of a Radio Head Operator. Their primary responsibility is communication; essentially, they are responsible for maintaining connectivity within the entire police system. This includes relaying messages and information to their department and submitting reports on tasks assigned by assistant operators.</p>


<p>UP Police Radio Operator Recruitment 2022 Cancelled: The Lucknow bench of the Allahabad High Court has cancelled the Uttar Pradesh Police Radio Operator recruitment process. </p>


UP Police Radio Operator Recruitment 2022 Cancelled; New Process to be Implemented

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<p><strong>HMPV Virus:</strong> HMPV is considered more dangerous for children. This was revealed after a study following the confirmation of Human Metapneumovirus (HMPV) cases in two children suffering from bronchopneumonia in Karnataka. A report by the Cleveland Clinic states that young children and those over 65 are also at higher risk.</p>



<p>Commenting on this, the Indian Ministry of Health stated that it is a globally spreading virus. Its impact is more visible in people with weak immunity. It can also be fatal for young people.</p>



<h2 class="wp-block-heading">Adults over 65 years of age are at risk</h2>



<p>While children are at risk of HMPV, it can also affect adults over 5 years of age. Those with weakened immune systems are also susceptible. The report says that when someone contracts HMPV for the first time, it can make them seriously ill. The report also states that young children and adults over 65 are more susceptible to serious respiratory symptoms such as bronchiolitis and pneumonia.</p>



<h2 class="wp-block-heading">The government is closely monitoring the situation: J.P. Nadda</h2>



<p>Following the emergence of Human Metapneumovirus cases in India, Union Health Minister J.P. Nadda stated that the government is closely monitoring the situation and there is no cause for concern. He further stated that HMPV is not a new virus. J.P. Nadda further stated that it was first identified in 2001 and is spreading worldwide. He explained that HMPV spreads through the air via respiration.</p>



<p>Nadda urged people of all age groups to remain vigilant, stating that it can affect people of any age. Health officials reported on Monday that two more children in Karnataka, one infant in Gujarat, and two children in Tamil Nadu have been found infected with HMPV.</p>



<h2 class="wp-block-heading">Symptoms </h2>



<p>Symptoms similar to a cold appear within 3 to 6 days of exposure to HMPV infection. However, in severe cases, this virus can cause complications such as bronchitis or pneumonia. Common symptoms may include cough, fever, nasal congestion, and difficulty breathing.</p>


According to the study, young children and people over the age of 65 are at higher risk of HMPV

<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2025/01/Copy-of-Logo-Banner-55-2.png'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2025/01/Copy-of-Logo-Banner-55-2.png?w=300" class="attachment-medium size-medium" alt="According to the study, young children and people over the age of 65 are at higher risk of HMPV" srcset="https://cms.patrika.com/wp-content/uploads/2025/01/Copy-of-Logo-Banner-55-2.png 1200w, https://cms.patrika.com/wp-content/uploads/2025/01/Copy-of-Logo-Banner-55-2.png?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/01/Copy-of-Logo-Banner-55-2.png?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/01/Copy-of-Logo-Banner-55-2.png?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/01/Copy-of-Logo-Banner-55-2.png?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/01/Copy-of-Logo-Banner-55-2.png?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>According to the study, young children and people over the age of 65 are at higher risk of HMPV</p>


Health

<p>HMPV Virus: A study reveals that the risk of Human Metapneumovirus (HMPV) infection is significant for young children and adults over 65. These groups should therefore exercise caution.</p>


HMPV Virus: Young Children and Over-65s at Higher Risk, Warns Study

hmpv

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BSEB Admit Card 2025: How to Download Class 10 and 12 Admit Cards, Latest
Updates Here


<p><strong>Feeling tired in the morning:</strong> In today&#8217;s lifestyle, fatigue has become commonplace. This can be attributed to various factors, including diet and lifestyle. Many wake up feeling tired, as though their sleep was incomplete. Do you know why this happens?</p>



<p>Certain habits can drain your energy, leaving you feeling exhausted. Let&#8217;s explore the habits that contribute to this feeling of tiredness. Energy levels can be significantly impacted by these habits, making it crucial to address them.</p>



<p><strong>Feeling tired in the morning: Poor Diet</strong></p>



<p>A heavy meal at night puts pressure on your digestive system, affecting your sleep quality and leading to fatigue upon waking. Avoid heavy, fried, or sugary foods. Opt for light, nutritious meals instead, and finish eating 2-3 hours before bedtime.</p>



<p><strong>Feeling tired in the morning: Stress and Anxiety</strong></p>



<p>Going to bed with stress and worries prevents your body from relaxing, resulting in incomplete sleep. Practise techniques like meditation or deep breathing to alleviate this.</p>



<p><strong>Feeling tired in the morning: Excessive Caffeine Intake</strong></p>



<p>Consuming caffeine before bed interferes with sleep. While many people consume tea or coffee throughout the day, this can prevent your body from fully resting. Avoid caffeine in the evening.</p>



<p><strong>Feeling tired in the morning: Late-Night Screen Time</strong></p>



<p>Spending excessive time on mobile phones, laptops, or TVs late at night directly impacts sleep quality. The blue light emitted from screens disrupts your sleep cycle, leading to fatigue in the morning. Stop using screens at least an hour before bedtime.</p>



<p><strong>Feeling tired in the morning: Dehydration</strong></p>



<p>Insufficient water intake throughout the day directly affects your energy levels, leading to fatigue. Ensure you drink adequate amounts of water.</p>



<p><strong>Disclaimer:</strong> The information provided in this article is intended to raise awareness about diseases and health issues. It is not a substitute for qualified medical opinion. Readers are advised to consult an expert or doctor for any medication, treatment, or prescription.</p>


<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2025/01/Copy-of-Logo-Banner-81.png'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2025/01/Copy-of-Logo-Banner-81.png?w=300" class="attachment-medium size-medium" alt="Feeling tired in the morning" srcset="https://cms.patrika.com/wp-content/uploads/2025/01/Copy-of-Logo-Banner-81.png 1200w, https://cms.patrika.com/wp-content/uploads/2025/01/Copy-of-Logo-Banner-81.png?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/01/Copy-of-Logo-Banner-81.png?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/01/Copy-of-Logo-Banner-81.png?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/01/Copy-of-Logo-Banner-81.png?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/01/Copy-of-Logo-Banner-81.png?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>Feeling tired in the morning</p>


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<p>Feeling Tired in the Morning? Do you also feel tired as soon as you wake up? Find out the reasons behind it and say goodbye to these habits.</p>


Consistently Feeling Tired in the Mornings? Break These Habits

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Controversy erupts over Akshay Kumar&#39;s Sky Force, renowned writer threatens legal action.


<p><strong>Sky Force Controversy:</strong> Akshay Kumar&#8217;s upcoming film, &#8216;Sky Force&#8217;, is embroiled in controversy. A renowned lyricist has threatened to take the makers to court. The film, slated for release on 24 January 2025, is facing potential setbacks even before its premiere.</p>



<h2 class="wp-block-heading">Lyricist-Writer Manoj Muntashir Issues Ultimatum</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1280" height="720" src="https://cms.patrika.com/wp-content/uploads/2025/01/sky-force.jpg?resize=1024,576" alt="Sky Force Controversy" class="wp-image-19279204" srcset="https://cms.patrika.com/wp-content/uploads/2025/01/sky-force.jpg 1280w, https://cms.patrika.com/wp-content/uploads/2025/01/sky-force.jpg?resize=300,169 300w, https://cms.patrika.com/wp-content/uploads/2025/01/sky-force.jpg?resize=768,432 768w, https://cms.patrika.com/wp-content/uploads/2025/01/sky-force.jpg?resize=1024,576 1024w" sizes="(max-width: 1280px) 100vw, 1280px" /></figure>



<p>The renowned lyricist and screenwriter, Manoj Muntashir, has issued an ultimatum to the filmmakers, threatening legal action. The controversy began when the &#8216;Sky Force&#8217; team failed to credit Manoj Muntashir for writing the upcoming song, &#8216;Maaye&#8217;.</p>



<h2 class="wp-block-heading">The Reason for the Outrage</h2>



<p>The teaser of the song was released on social media yesterday. Jio Cinema shared the teaser of &#8216;Maaye&#8217; on Twitter and other social media platforms. The song is sung by B Praak and composed by Tanishk Bagchi. While both B Praak and Tanishk Bagchi were credited in the post, Manoj Muntashir was completely omitted.</p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="675" src="https://cms.patrika.com/wp-content/uploads/2024/02/27/bollywood_manoj_muntashir_birthday.jpg?resize=1024,576" alt="Manoj muntashir" class="wp-image-18274017" srcset="https://cms.patrika.com/wp-content/uploads/2024/02/27/bollywood_manoj_muntashir_birthday.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2024/02/27/bollywood_manoj_muntashir_birthday.jpg?resize=300,169 300w, https://cms.patrika.com/wp-content/uploads/2024/02/27/bollywood_manoj_muntashir_birthday.jpg?resize=768,432 768w, https://cms.patrika.com/wp-content/uploads/2024/02/27/bollywood_manoj_muntashir_birthday.jpg?resize=1024,576 1024w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p>Manoj Muntashir expressed anger over the omission and issued a warning to the filmmakers, Jio Cinema, Maddock Films, and Saregama Global regarding possible legal action. His displeasure was shared on X (formerly Twitter), where he addressed the issue directly, emphasising his dedication to the song&#8217;s creation.</p>



<p>It was further written by him that omitting the lyricist&#8217;s name from the initial credits was a display of gross disrespect towards the film. It was stated that the craft and fraternity had been wronged by the producers. A warning was issued that if this issue was not rectified immediately, including in the main song released the following day, the song would be disowned, and the matter would be pursued through the law. The act was described as shameful, with the message also directed at @IPRSmusic.</p>



<figure class="wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter">
<div class="wp-block-embed__wrapper">https://twitter.com/manojmuntashir/status/1876551953993396383?</div>
</figure>



<h2 class="wp-block-heading">Sky Force Star Cast</h2>



<p>It remains to be seen whether the makers will credit him. The film stars Akshay Kumar, along with Vir Pahariya, Sara Ali Khan, and Nimrat Kaur. The story is based on the 1965 Indo-Pak war.</p>


Akshay Kumar upcoming film Sky Force controversy Manoj Muntashir threatens legal action against makers

<p>Akshay Kumar&#8217;s new film, Sky Force, has landed in controversy as a renowned author has threatened legal action against the makers. </p>


Controversy erupts over Akshay Kumar&#8217;s Sky Force, renowned writer threatens legal action

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Aashiqui 3: Tripti Dimri Loses Out on Lead Role


<p><strong>Tripti Dimri and Aashiqui 3:</strong> Bad news for Bollywood actress Tripti Dimri and her fans in the new year. She has lost out on a major film, &#8216;Aashiqui 3&#8217;. The reason behind this has also come to light.</p>



<h2 class="wp-block-heading">Tripti&#8217;s Exit from the Aashiqui Franchise</h2>



<p>Last year, news surfaced that Tripti Dimri had been cast in the third instalment of the Aashiqui franchise. &#8216;Aashiqui&#8217;, the first film in the series, starred Rahul Roy and Anu Aggarwal. &#8216;Aashiqui 2&#8217;, featuring Aditya Roy Kapur and Shraddha Kapoor, was also a box office success.</p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="630" src="https://cms.patrika.com/wp-content/uploads/2025/01/aashiqui-3-postponed.jpg?w=640" alt="Tripti Dimri and Aashiqui 3" class="wp-image-19298408" srcset="https://cms.patrika.com/wp-content/uploads/2025/01/aashiqui-3-postponed.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/01/aashiqui-3-postponed.jpg?resize=300,158 300w, https://cms.patrika.com/wp-content/uploads/2025/01/aashiqui-3-postponed.jpg?resize=768,403 768w, https://cms.patrika.com/wp-content/uploads/2025/01/aashiqui-3-postponed.jpg?resize=1024,538 1024w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p>While Kartik Aaryan and Tripti Dimri were initially cast in the third part, Dimri has now been dropped from the project. This news will undoubtedly disappoint her fans. The reason for her removal has also been revealed.</p>



<h2 class="wp-block-heading">Why Tripti Dimri was dropped from Aashiqui 3</h2>



<p>Filmmakers were reportedly looking for an innocent, fresh face for the film, aligning with the demands of the classic script. A source close to the production stated, &#8220;For the Aashiqui 3 actress, innocence is paramount; it&#8217;s the character&#8217;s defining trait. The team felt that Tripti Dimri&#8217;s recent roles have given her a level of exposure that doesn&#8217;t suit the kind of heroine required for Aashiqui 3.&#8221;</p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2025/01/tripti-dimri-1.jpg?w=640" alt="Tripti Dimri and Aashiqui 3" class="wp-image-19298411" srcset="https://cms.patrika.com/wp-content/uploads/2025/01/tripti-dimri-1.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/01/tripti-dimri-1.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/01/tripti-dimri-1.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/01/tripti-dimri-1.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/01/tripti-dimri-1.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/01/tripti-dimri-1.jpg?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p>Many on social media believe that Tripti Dimri&#8217;s recent publicity surrounding an animal rights issue may have cost her the role. Had she avoided that controversy, she might have retained the part.</p>



<h2 class="wp-block-heading">Tripti Dimri&#8217;s Recent Films</h2>



<p>The start of the year hasn&#8217;t been kind to Tripti Dimri. Her last two films, &#8216;Bad News&#8217; and &#8216;Vicky Vidya Ka Woh Wala Video&#8217;, underperformed at the box office. Only &#8216;Bhool Bhulaiyaa 3&#8217; performed well, but that film boasted a large ensemble cast. This could also be a contributing factor in her exclusion from &#8216;Aashiqui 3&#8217;. The filmmakers are now searching for a new actress, resulting in a postponement of &#8216;Aashiqui 3&#8217;.</p>


Here is why Tripti Dimri lost Aashiqui 3 know movie latest update

<p>Bad news for Tripti Dimri and her fans this new year. She has lost out on a major film, &#8216;Aashiqui 3&#8217;. The reason behind this has also emerged.</p>


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New Zealand vs Sri Lanka: Young Spinner Takes First Hat-trick of the Year


<p><strong>New Zealand vs Sri Lanka:</strong> Twenty-four-year-old Sri Lankan spinner, Maheesh Theekshana, achieved a remarkable feat in the second One Day International (ODI) match against New Zealand, securing his maiden ODI hat-trick. He accomplished this impressive achievement within two overs during a rain-affected 37-over-a-side match at Seddon Park, Hamilton, on Wednesday.</p>



<p>Theekshana dismissed Mitchell Santner and Nathan Smith with the last two balls of the 35th over. He then completed his hat-trick by clean bowling Matt Henry with the first ball of the 37th over. He is only the seventh Sri Lankan cricketer to achieve this milestone, following in the footsteps of Chaminda Vaas, Lasith Malinga, Dilhara Lokuhettige, Thisara Perera, Farveez Maharoof, and Wanindu Hasaranga. Notably, Theekshana is the first Sri Lankan bowler to take a hat-trick on New Zealand soil. In a stellar performance, he claimed 4 wickets for 44 runs in 8 overs.</p>



<p>Sri Lanka won the toss and opted to bowl first. New Zealand, batting first, made a decent start, scoring 255 runs for 9 wickets in their allotted 37 overs. Chasing the target, Sri Lanka were bowled out for 142 runs. New Zealand won the second ODI by 113 runs.</p>



<p><strong>News is being updated…</strong></p>


<p>New Zealand vs Sri Lanka: Maheesh Theekshana has become the seventh Sri Lankan bowler to take a hat-trick. However, the significant aspect is that he is the first Sri Lankan bowler to complete a hat-trick on New Zealand soil.</p>


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