
<p><strong>RRB ALP CBT 2 Exam Date 2025:</strong> The Railway Recruitment Board (RRB) has released a revised schedule for the Assistant Loco Pilot exam. According to the new schedule, the RRB ALP CBT 2 exam will be held on 2nd and 6th May 2025. The exam was previously scheduled for 19th and 20th March but was postponed due to technical glitches. The railway board has issued a notice regarding the new exam schedule.</p>



<h2 class="wp-block-heading">Railway Notice Issued</h2>



<p>The notice issued by the railway states, “The second stage of the Computer-Based Test (CBT) for CEN-01/2024, which was scheduled for 19.03.2025 and 20.03.2025, will now be held on 02.05.2025 and 06.05.2025.” It is worth noting that this railway recruitment drive will fill a total of 18,799 positions.</p>



<h2 class="wp-block-heading">Exam to be Held in Two Shifts</h2>



<p>The RRB will conduct the ALP CBT 2 in two shifts. The first shift will begin at 7:30 AM and the second shift at 12:30 PM. Exam city slips will be released 10 days prior to the exam, and admit cards will be released four days prior.</p>



<h2 class="wp-block-heading">Beware of Fake News</h2>



<p>Candidates are advised to avoid fake news. For all updates related to the ALP CBT 2 exam, refer to the official railway website. The railway board has issued a notice in this regard, advising candidates to check only the official RRB website for the latest updates on the recruitment process. Please do not be misled by unverified sources.</p>


Education News

<p>RRB ALP CBT 2 Exam Date 2025: The Railway Recruitment Board (RRB) has released a revised schedule for the Assistant Loco Pilot exam. The exam will now be held on 2nd and 6th May 2025.</p>


Bharat

RRB ALP CBT 2 Exam Rescheduled for May 2025

RRB ALP CBT

RRB ALP CBT 2 Exam Date 2025

RRB ALP CBT 2 Exam Date 2025 changed

RRB ALP CBT 2 Exam Date 2025 revised

RRB ALP CBT Exam

Shiksha Samachar

Exam

indian railway

हिंदी न्यूज़


<p>Pope Francis, the first Latin American leader of the Roman Catholic Church and the highest religious figure for Christians, passed away on Monday at the age of 88. </p>



<p>The Vatican confirmed this in a video statement. During his 12-year tenure, Pope Francis battled several health issues. In a statement published on their Telegram channel, Cardinal Kevin Farrell said, “At 7:35 this morning (0535 GMT) the Bishop of Rome, Francis, returned to the house of his Father.”</p>



<p>Prime Minister Narendra Modi said on X that he is deeply saddened by the passing of His Holiness Pope Francis. He expressed heartfelt condolences to the global Catholic community in this moment of grief and remembrance. Modi said Pope Francis will always be remembered by millions across the world as a symbol of compassion, humility, and spiritual courage. He noted that from a young age, Pope Francis dedicated himself to living by the ideals of Lord Jesus Christ, serving the poor and the marginalised with devotion and bringing hope to those who were suffering. Modi recalled his meetings with the Pope and said he was greatly inspired by his commitment to inclusive and holistic development. He added that Pope Francis’s affection for the people of India will always be cherished and prayed for his soul to rest in the divine embrace of the Almighty.</p>



<figure class="wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter">
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<blockquote class="twitter-tweet" data-width="550" data-dnt="true"><p dir="ltr" lang="en"><a href="https://twitter.com/hashtag/WATCH?src=hash&amp;ref_src=twsrctfw" target="_blank" rel="noopener">#WATCH</a> | Pope Francis died on Easter Monday, April 21 at the age of 88 at his residence in the Vatican&#8217;s Casa Santa Marta.</p><p>(Source: ANI archive) <a href="https://t.co/lhe9BVeMvj" target="_blank">pic.twitter.com/lhe9BVeMvj</a></p><p>— ANI (@ANI) <a href="https://twitter.com/ANI/status/1914234267330097207?ref_src=twsrctfw" target="_blank" rel="noopener">April 21, 2025</a></p></blockquote>
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<h2 class="wp-block-heading">Concern Expressed Over Anti-Semitic Sentiments</h2>



<p>In his final Easter address on Sunday, Pope Francis advocated for freedom of thought and tolerance. He offered Easter greetings to a crowd of over 35,000 people from the Basilica&#8217;s balcony, but delegated the reading of his traditional “Urbi et Orbi” (“to the city and the world”) blessing to a colleague. In his message, he stated, “Peace is not possible without freedom of religion, freedom of thought, freedom of expression, and respect for the thoughts of others.” He described anti-Semitic sentiments as “worrying” and the situation in Gaza as “dramatic and reprehensible”.</p>



<h2 class="wp-block-heading">1.4 Billion Catholic Followers in Mourning</h2>



<p>News of Pope Francis&#8217;s death has plunged 1.4 billion Catholic followers worldwide into mourning. Under his leadership, the Church drew global attention to issues such as social justice, environmental protection, and poverty eradication. With his passing, the process of electing a new Pope in the Vatican is likely to begin, but for now, the entire world is immersed in grief over the loss of their beloved religious leader.</p>


World

<p>The death of Pope Francis has plunged the world&#8217;s 1.4 billion Catholic followers into mourning.</p>


World Mourns Passing of Pope Francis

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pope francis dies

Karni Sena State President Shot Dead in Jharkhand


<p><strong>Karni Sena:</strong> Vinay Singh, the national vice-president and Jharkhand state president of the Karni Sena, was shot dead in Jamshedpur, Jharkhand on Sunday night. The incident occurred in a lane near Mini Punjab Hotel in the Mango Baliguma area. Police recovered his body using mobile location data. He had a gunshot wound to the head and a pistol in his left hand. Several injury marks were also found on his hands and legs.</p>



<h2 class="wp-block-heading">Outrage Among Workers</h2>



<p>Following Vinay Singh&#8217;s death, outrage spread among Kshatriya Samaj and Karni Sena workers. Protesters blocked National Highway-33 and Dimna Chowk, demanding the immediate arrest of the killers. Police have labelled it a planned murder, formed a Special Investigation Team (SIT), and begun examining CCTV footage. Karni Sena leaders have warned of a strong protest and a Jharkhand bandh if the killers are not arrested within 48 hours.</p>



<h2 class="wp-block-heading">Shot by Unknown Assailants</h2>



<p>A police officer stated that Vinay Singh was returning home with some others when unknown assailants opened fire near a hotel on NH-33, resulting in his death. A search operation has been launched to apprehend the assailants, and the investigation is ongoing.</p>



<h2 class="wp-block-heading">Body Lay on Road for Two Hours</h2>



<p>After news of Karni Sena state president Vinay Singh&#8217;s murder, police arrived at the scene. However, due to a lack of ambulance arrangements, the body remained on the road for about two hours. This caused outrage among those present, leading to strong protests against the police. Angry people prevented the removal of the body without an ambulance.</p>



<h2 class="wp-block-heading">Traffic Disrupted</h2>



<p>An ambulance finally arrived around 12 am, after which the body was taken to MGM Hospital. During this time, a long traffic jam occurred on National Highway-33, completely disrupting traffic.</p>



<h2 class="wp-block-heading">Police Investigating</h2>



<p>Police are investigating all aspects, but the motive behind the murder remains unclear. However, some believe it may be linked to political tension or personal enmity.</p>


National News

<p>Following the murder, anger spread among Kshatriya Samaj and Karni Sena activists. Demonstrators blocked National Highway-33 and Dimna Chowk, demanding the immediate arrest of the killers.</p>


Jamshedpur

crime

jamshedpur Murder news

jamshedpur news

Jharkhand crime news

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Vinay Singh Karni Sena


<p><strong>Pakistan:</strong> Pakistan&#8217;s Defence Minister, Khawaja Muhammad Asif, has stated that there are approximately 22 million beggars in the country. Asif expressed concern over the steadily increasing number of beggars, highlighting that this is no longer a domestic issue alone. Pakistanis are resorting to begging in foreign countries as well, damaging the nation&#8217;s image abroad. It is noteworthy that Pakistan&#8217;s total population is close to 240 million; thus, approximately one in ten Pakistanis is involved in begging. Begging has, in a way, become a national profession in Pakistan.</p>



<h2 class="wp-block-heading">Annual Income of ₹42 Billion</h2>



<p>Asif also revealed the annual earnings of these beggars. Addressing members of the Readymade Garments Association in Sialkot, Asif stated that their annual income totals ₹42 billion. Underscoring the severity of the problem, Khawaja mentioned having removed beggars from Sialkot twice, only to see them return in large numbers. He emphasised that these individuals harm the country&#8217;s international reputation and credibility.</p>



<h2 class="wp-block-heading">Pakistan&#8217;s Infamy for Seeking Loans</h2>



<p>Not only are its citizens, but Pakistan as a nation is also notorious worldwide for its extensive borrowing. Recent data indicates that Pakistan and Argentina are the two countries that have borrowed from the IMF (International Monetary Fund) the most, a total of 20 times. Pakistan&#8217;s Prime Minister Shehbaz Sharif has lamented on several occasions that whenever he visits Saudi Arabia or any other friendly country, it is assumed that he is there to seek loans.</p>



<h2 class="wp-block-heading">Visa Difficulties for Pakistani Industrialists</h2>



<p>Asif mentioned that 6,000 Pakistanis are begging in Saudi Arabia alone. He added that in the last three years, Saudi Arabia has apprehended and deported 4,700 Pakistanis for begging. He questioned how other countries can help under these circumstances. The Minister stated that this growing problem of begging among Pakistanis is creating difficulties for the country&#8217;s industrialists in obtaining foreign visas.</p>



<h2 class="wp-block-heading">Army Chief&#8217;s Extremist Speech and Attack on Hindu Minister</h2>



<p>To mislead the impoverished people of Pakistan, the rulers promote extremism. As a result, even the few Hindu ministers are not safe. On Saturday, the convoy of Kheel Das Kohistani, a Member of Parliament from the Pakistan Muslim League-Nawaz and Minister of State for Religious Affairs, was attacked with tomatoes and potatoes, and slogans were raised against the federal government. He was unharmed in the attack. The protesters were opposing the government&#8217;s new canal project.</p>



<p>Prime Minister Shehbaz Sharif called Kohistani and assured a thorough investigation into the incident. The Prime Minister stated, &#8216;Attacking public representatives is unacceptable. Those involved in the incident will be severely punished.&#8217;</p>



<p>This attack comes at a time when Pakistan&#8217;s Chief of Army Staff, Asim Munir, described Hindus and Muslims as two entirely separate nations, citing this as the basis for the country&#8217;s partition. Munir stated, &#8220;Our forefathers believed that we are distinct from Hindus in every aspect of life. Our religion is different, our customs are different, our culture is different, and our thinking is different. Our aspirations are different. This was the foundation of the two-nation theory.&#8221;</p>


<p>Addressing members of the Readymade Garments Association in Sialkot, Asif stated, &#8220;The annual income of these beggars totals 42 billion rupees.&#8221;</p>


Pakistan&#x27;s Visa Troubles: Rise in Beggars Impacts Foreign Visas, Minister Expresses Concern

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Pakistan

Pakistanis are not getting visa

Saudi Arabia

visa

Pakistan's Visa Troubles: Rise in Beggars Impacts Foreign Visas, Minister
Expresses Concern

world news

World News in Hindi

World News Live Updates


<p>BCCI Central Contract List 2025: The Board of Control for Cricket in India (BCCI) announced its player contract list on Monday, featuring the return of Ishan Kishan and Shreyas Iyer. R Ashwin, Shardul Thakur, Jitesh Sharma, and KS Bharat have been dropped from the contract list, while Harshit Rana, Akashdeep, Varun Chakravarthy, Dhruv Jurel, Sarfaraz Khan, Nitish Kumar Reddy, and Abhishek Sharma have been included in the BCCI&#8217;s central contract list for the first time. Rohit Sharma, Virat Kohli, Ravindra Jadeja, and Jasprit Bumrah have been retained in Grade A+. Rishabh Pant has been promoted from Grade B to Grade A.</p>



<h2 class="wp-block-heading">Financial Breakdown</h2>



<p>The BCCI has created four categories for its central contracts for Indian cricketers. The highest is Grade A+, reserved for players who play all three formats, subject to performance. This is followed by Grade A, Grade B, and Grade C. A Grade A+ player receives ₹7 crore annually, a Grade A player ₹5 crore, a Grade B player ₹3 crore, and a Grade C player ₹1 crore.</p>



<h2 class="wp-block-heading">BCCI Central Contract List 2025</h2>



<p>Grade A+: Rohit Sharma, Virat Kohli, Jasprit Bumrah, and Ravindra Jadeja.</p>



<p>Grade A: Rishabh Pant, Mohammed Shami, Mohammed Siraj, KL Rahul, Shubman Gill, and Hardik Pandya.</p>



<p>Grade B: Suryakumar Yadav, Kuldeep Yadav, Axar Patel, Yashasvi Jaiswal, and Shreyas Iyer.</p>



<p>Grade C: Rinku Singh, Tilak Varma, Ruturaj Gaikwad, Shivam Dube, Ravi Bishnoi, Washington Sundar, Mukesh Kumar, Sanju Samson, Arshdeep Singh, Harshit Rana, Akashdeep, Varun Chakravarthy, Dhruv Jurel, Sarfaraz Khan, Nitish Kumar Reddy, Ishan Kishan, Abhishek Sharma, Prasidh Krishna, and Rajat Patidar.</p>



<h2 class="wp-block-heading">BCCI Central Contract List 2024</h2>



<p>Grade A+: Rohit Sharma, Virat Kohli, Jasprit Bumrah, and Ravindra Jadeja.</p>



<p>Grade A: R Ashwin, Mohammed Shami, Mohammed Siraj, KL Rahul, Shubman Gill, and Hardik Pandya.</p>



<p>Grade B: Suryakumar Yadav, Rishabh Pant, Kuldeep Yadav, Axar Patel, and Yashasvi Jaiswal.</p>



<p>Grade C: Rinku Singh, Tilak Varma, Ruturaj Gaikwad, Shardul Thakur, Shivam Dube, Ravi Bishnoi, Jitesh Sharma, Washington Sundar, Mukesh Kumar, Sanju Samson, Arshdeep Singh, KS Bharat, Prasidh Krishna, Avesh Khan, and Rajat Patidar.</p>


Cricket News

Sports

<p>BCCI Central Contract List 2025: Rishabh Pant has been promoted to Grade A, while five players have been omitted from the list. The list includes several other significant changes.</p>


Shreyas Iyer and Ishan Kishan Return to BCCI Contract List 2025; Five Players Axed

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BCCI

BCCI Central Contract List 2025

Indian Player Contract List

Ishan Kishan

Sarfaraj Khan

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Shreyas Iyer and Ishan Kishan Return to BCCI Contract List 2025; Five Players
Axed

JEE Main Topper Kushagra Gupta: Success Story &amp; College Ranking


<p><strong>JEE Main Session 2 Success Story:</strong> The results of the JEE Main Session 2 were declared on the night of 18 April. This time, a total of 24 candidates achieved a 100 NTA score. In this year&#8217;s results, 3 candidates each from Maharashtra, Telangana, and Uttar Pradesh achieved 100 percentile. Two candidates each from West Bengal, Gujarat, and Delhi secured top ranks, while one candidate each from Karnataka and Andhra Pradesh also topped the list. Kushagra Gupta secured the top rank with 24th rank in this list.</p>



<h2 class="wp-block-heading">Kushagra found the JEE Main Session 2 exam quite difficult</h2>



<p>Kushagra Gupta hails from Bengaluru. Kushagra also achieved 100 percentile in the JEE Main Session 1 paper. Now, he has achieved 100 percentile in the Session 2 exam. Kushagra Gupta&#8217;s father, Amit Gupta, is a department head at Alstom Transport India Limited. His mother, Madhumita Gupta, works as a senior scientist at Philips Healthcare. In an interview, Kushagra Gupta said that he was not fully prepared for the Session 2 exam. Nevertheless, he took the exam. Kushagra said that the exam was difficult, especially the Maths section. He had to struggle a lot to achieve a good rank.</p>



<h2 class="wp-block-heading">What is the JEE Topper&#8217;s Strategy (JEE Topper Strategy)?</h2>



<p>To top the JEE Main, Kushagra studied for about 12-13 hours every day. He told the media that whenever he felt stressed, he would go out to play. But after playing, he would immediately sit down to study. Kushagra&#8217;s favourite subjects were Maths and Physics. Therefore, he dreamt of becoming an engineer. Kushagra credited his success to his institute, saying that regular tests helped him clarify his concepts.</p>



<h2 class="wp-block-heading">This is Kushagra&#8217;s dream college</h2>



<p>After passing the JEE Main Session 2 exam, Kushagra now wants to focus on JEE Advanced. His dream college is IIT Bombay or IIT Madras. He wants to pursue engineering in Computer Science (CS). Regarding the intense competition for seats in IITs, he says that there is a lot of competition, but success can still be achieved through hard work.</p>



<h2 class="wp-block-heading">See the ranking of IIT Bombay and IIT Madras</h2>



<p>For your information, according to the NIRF Ranking 2024, IIT Bombay has secured rank 3 in the list of top engineering colleges. IIT Madras is also an excellent college. Speaking of rankings, IIT Madras recently secured a place in the list of India&#8217;s best colleges in the World Reputation Rankings 2025. According to the NIRF Ranking 2024, IIT Madras remained in first place. This is the sixth consecutive time it has been the best educational institution in the country.</p>


<p>JEE Main Session 2 Success Story: Results for the JEE Main Session 2 were announced on the night of April 18th, with Kushagra Gupta securing the top rank at 24th position. Read his success story here &#8211; [Insert URL if available].</p>


JEE Main Topper Kushagra Gupta&#x27;s Dream IIT: Success Story &amp; College Ranking

jee main session 2 result

JEE Main Session 2 Success Story

JEE Main Session 2 Topper

JEE Main update

JEE Success Story

Result News In Hindi

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JEE Main Topper Kushagra Gupta's Dream IIT: Success Story & College Ranking

Success Story


<p><strong>Bhopal Metro:</strong> The second phase of metro train trials has commenced. While previously, single metro rakes were observed running on the tracks, the trials now involve two rakes operating simultaneously in opposite directions. The Metro Rail Corporation has initiated these trials, running from the Subhash Nagar metro depot to the Kamlapati metro station and further to AIIMS.</p>



<h2 class="wp-block-heading"><strong>Trains Crossing Paths</strong></h2>



<p>This trial involves running trains in opposite directions on both tracks of the elevated line of the Bhopal Metro (Bhopal Metro). On the 6.22 km track, the trains are being made to cross each other three to four times. Currently, the speed is maintained at 50 km per hour. Corporation officials state that the metro will eventually run at 90 km per hour, with crossings also conducted at this speed.</p>



<h2 class="wp-block-heading"><strong>Commercial Run Planned for August</strong></h2>



<p>Under the <strong>metro train</strong> project, the aim is to commence commercial operations, i.e., running trains with passengers, by August. Indore is currently preparing for its commercial run, followed by Bhopal in three months. Work is underway on the metro tracks, lines, stations, and speed optimisation. In Bhopal, the Orange and Blue lines are slated for completion in 2027, aiming to run the metro on approximately 30 km of track from AIIMS to Karond and from Bhadbhada to Ratnagiri Tiraha, carrying regular passengers.</p>



<p><em>“Our team is working rapidly. Indore is set to begin its commercial run soon, and we will also conduct all trials and commence commercial operations in Bhopal.”</em> – <strong>Chaitanya S Krishna, MD, Metro Rail Corporation</strong></p>


News Bulletin

<p>Bhopal Metro: The second phase of metro train trials has commenced. While previously only a single metro train rake was observed running on the tracks, trials now involve two rakes running simultaneously in opposite directions. </p>


Bhopal

Madhya Pradesh Prepares to Run Two Metro Trains in Opposite Directions

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Bhopal Metro News

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<p><strong>Salman Khan Dropped Movie:</strong> Bollywood&#8217;s Bhaijaan, Salman Khan, had high hopes for the film <em>Sikandar</em>, but it underperformed. Now, his next project remains unclear.</p>



<p>News reports have fluctuated between him starring in a film with Sanjay Dutt and him appearing in a major South Indian film. However, news has emerged that one of his movies has been shelved.</p>



<h2 class="wp-block-heading">Salman Khan to Play Indian Spy</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2025/03/salman-khan-2.jpg?resize=1024,683" alt="Salman Khan Dropped Movie" class="wp-image-19489440" srcset="https://cms.patrika.com/wp-content/uploads/2025/03/salman-khan-2.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/03/salman-khan-2.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/03/salman-khan-2.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/03/salman-khan-2.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/03/salman-khan-2.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/03/salman-khan-2.jpg?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-element-caption">Salman Khan</figcaption></figure>



<p>In this film, Salman Khan was to play the role of Indian spy Ravindra Kaushik. The actor had been cast in his biopic. Ravindra is known as ‘Black Tiger’ and is considered one of India&#8217;s most daring intelligence agents.</p>



<h2 class="wp-block-heading">Why Was the Film Shelved?</h2>



<p>The film was to be directed by Raj Kumar Gupta, director of ‘Raid’ and ‘Raid 2’. In an interview with PTI, he stated that the script was ready and Salman Khan had immediately agreed to it. However, the biopic rights acquired for the film expired and were not renewed. This led to the project being halted.</p>



<h2 class="wp-block-heading">Five Years of Work Wasted</h2>



<p>Raj Kumar Gupta mentioned that he had spent the last five years researching the life of Ravindra Kaushik. Salman Khan&#8217;s fans were also very excited about this film. But now this project has been shelved.</p>



<h2 class="wp-block-heading">Will the Film Be Made Again in the Future?</h2>



<p>Currently, there is no official update regarding the remake of this biopic. However, if this film were made and Salman played the role of Ravindra Kaushik, it could have been a major turning point in his career.</p>


<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2025/04/Sikandar-Box-Office-Collection-Day-4-salman-khan-film-wednesday-earn-only-9-crore-.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2025/04/Sikandar-Box-Office-Collection-Day-4-salman-khan-film-wednesday-earn-only-9-crore-.jpg?w=300" class="attachment-medium size-medium" alt="" srcset="https://cms.patrika.com/wp-content/uploads/2025/04/Sikandar-Box-Office-Collection-Day-4-salman-khan-film-wednesday-earn-only-9-crore-.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/04/Sikandar-Box-Office-Collection-Day-4-salman-khan-film-wednesday-earn-only-9-crore-.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/04/Sikandar-Box-Office-Collection-Day-4-salman-khan-film-wednesday-earn-only-9-crore-.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/04/Sikandar-Box-Office-Collection-Day-4-salman-khan-film-wednesday-earn-only-9-crore-.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/04/Sikandar-Box-Office-Collection-Day-4-salman-khan-film-wednesday-earn-only-9-crore-.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/04/Sikandar-Box-Office-Collection-Day-4-salman-khan-film-wednesday-earn-only-9-crore-.jpg?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>Sikandar Box Office Collection Day 4</p>


Bollywood

Entertainment

<p>Salman Khan&#8217;s Latest Film Flops: Salman Khan&#8217;s latest film, Sikander, failed to perform at the box office. Meanwhile, news has emerged that another Salman Khan film, in which he was to play a RAW agent, has been shelved.</p>


Mumbai

Salman Khan&#8217;s Spy Thriller Shelved

raid 2

Raid 2 director

Raj Kumar Gupta

Ravindra Kaushik biopic

Salman Khan

Salman Khan’s Spy Thriller Shelved

#bollywoodnews


<p><strong>Mercury transit into Aries Horoscope Effect:</strong> According to the Hindu Panchang, Mercury will transit into Aries on 7 May 2025. Aries individuals are known for being quick, confident, and decisive, while Mercury governs thoughts, communication, and understanding. This transit may make Aries individuals energetic, articulate, and brimming with new ideas. However, their impulsive nature might lead to speaking without thinking. Let&#8217;s explore which individuals will particularly benefit from this Mercury transit in Aries.</p>



<h2 class="wp-block-heading">Aries </h2>



<p>Mercury&#8217;s transit in Aries will influence the way Aries individuals speak and think. During this time, they will become more active and confident. Clarity in communication will improve, and they may participate more enthusiastically in debates or discussions.</p>



<p>Their intellect will be sharper, and they will be successful in making quick decisions. However, it&#8217;s crucial to think things through before reaching a conclusion. The key is to avoid harsh words. If you have an idea you&#8217;ve been putting off, this is a good time to start.<br><strong>Remedy:</strong> Offer yellow flowers to Lord Ganesha at a temple on Tuesday.</p>



<h2 class="wp-block-heading">Taurus </h2>



<p>Mercury&#8217;s transit in Aries will draw Taurus individuals&#8217; attention inward. During this period, they will be more introspective. They may seek private conversations to share their thoughts.</p>



<p>This is a time for self-reflection, healing old wounds, and uncovering hidden truths. While this period may be quite contemplative, it&#8217;s important to avoid rushing into conversations or trying to conceal things. Trust your intuition, but avoid making major decisions without careful consideration. This is also a time to clear mental clutter for clearer thinking.<br><strong>Remedy:</strong> Donate white sweets to visually impaired people on Friday.</p>



<h2 class="wp-block-heading">Gemini </h2>



<p>Mercury&#8217;s transit into Aries will make Gemini individuals more sociable. They will readily share ideas with others. Their minds will be sharp in teamwork or group activities, and they will express themselves openly. They may become bolder about their ambitions and seek out like-minded individuals.</p>



<p>Their communication will be enthusiastic and clear, making them a source of energy and motivation within their groups. Mercury&#8217;s transit in Aries can make them energetic and competitive. Try to understand others&#8217; perspectives and maintain patience.</p>



<p><strong>Remedy</strong>: Distribute white sweets outside a temple on Wednesday.</p>



<h2 class="wp-block-heading">Cancer </h2>



<p>Mercury&#8217;s transit into Aries on 7 May 2025 will focus Cancer individuals&#8217; attention on their professional lives. In the office, they will communicate directly and confidently. They may initiate leading a project or taking on new responsibilities.</p>



<p>This will create a new identity and open up new opportunities. Their communication will be clear. However, they may sometimes make impulsive decisions that could cause problems. Colleagues should choose their words carefully in conversations.</p>



<p><strong>Remedy:</strong> Incorporate meditation and pranayama into your routine.</p>



<h2 class="wp-block-heading">Leo </h2>



<p>Mercury&#8217;s transit in Aries will bring new ideas to Leo individuals&#8217; minds. They will learn something new. During this period, they will engage in discussions on topics such as religion and culture.</p>



<p>If you are studying, planning to start a course, or planning a trip, this is an excellent time. The desire to learn new things will increase. However, they may form opinions too quickly, leading to potential arguments. Therefore, try to listen to others&#8217; perspectives with an open mind.</p>



<p><strong>Remedy:</strong> Feed birds daily.</p>



<h2 class="wp-block-heading">Virgo</h2>



<p>Mercury&#8217;s transit in Aries will focus attention on investments, income tax, loans, etc. During this time, Virgo individuals may have serious and frank conversations about money and relationships.</p>



<p>Old issues or suppressed emotions may resurface, requiring open communication with loved ones. However, they may make hasty decisions, especially regarding finances. Think carefully before making major financial decisions, and exercise some gentleness in relationships. Direct communication is good, but avoiding conflict is essential.</p>



<p><strong>Remedy:</strong> Donate green moong on Wednesday.</p>



<h2 class="wp-block-heading">Libra </h2>



<p>Mercury&#8217;s transit in Aries will affect personal and professional relationships for Libra individuals. They will communicate more clearly and confidently. Libra individuals will openly express their feelings to their partners.</p>



<p>This is a good time for new agreements, negotiations, or discussions on important issues. The Mercury transit may cause disagreements in relationships. If either party insists on getting their way, it could escalate into an argument. Balance and understanding are crucial. Listening to the other person&#8217;s perspective will maintain harmony in relationships.</p>



<p><strong>Remedy:</strong> Wear green clothes every Wednesday and offer jaggery and durva to Lord Ganesha.</p>



<h2 class="wp-block-heading">Scorpio </h2>



<p>Mercury&#8217;s transit in Aries will motivate Scorpio individuals to improve their work and lifestyle. Their minds will be sharp, and they will complete tasks efficiently. In the office or workplace, their communication will be direct and results-oriented.</p>



<p>They will feel more alert and active regarding work, allowing them to complete many tasks on time. During this time, they may sometimes put excessive pressure on others or themselves. They may comment on someone&#8217;s mistake without thinking or quickly judge someone. Therefore, exercise some restraint. Take care of your health alongside your work; excessive work or tension may lead to fatigue.</p>



<p><strong>Remedy:</strong> Practice pranayama for at least 10 minutes a day to reduce work pressure.</p>



<h2 class="wp-block-heading">Sagittarius </h2>



<p>Mercury&#8217;s transit in Aries will sharpen Sagittarius individuals&#8217; minds. They will be in the mood to try a new creative activity or an interesting project. In matters of love, Sagittarius individuals will speak openly.</p>



<p>Romantic conversations will be filled with fun and enthusiasm. They will express their feelings without hesitation. They may jump into a new relationship or project without thinking. Whatever new they undertake, whether it&#8217;s a relationship or a creative project, proceed with caution.</p>



<p><strong>Remedy:</strong> Recite the mantra &#8220;Om Gam Ganapataye Namaha&#8221; 108 times.</p>



<h2 class="wp-block-heading">Capricorn</h2>



<p>Mercury&#8217;s transit in Aries will make Capricorn individuals think more about their home and family. They will want a calmer and safer home environment. Capricorn individuals may consider making changes at home or resolving family issues. Do not make any decisions hastily after the Mercury transit.</p>



<p><strong>Remedy:</strong> Seek the blessings of elders in the family and seek their advice.</p>



<h2 class="wp-block-heading">Aquarius </h2>



<p>The Mercury transit will sharpen Aquarius individuals&#8217; minds, and they will feel quite active. This is an excellent time to learn new things, connect with people, or discuss a topic.</p>



<p>Share your ideas with people, expand your social circle, or plan a short trip for a new experience. However, they need to be cautious because the Mercury transit may cause them to rush into conversations, leading to misunderstandings.</p>



<p><strong>Remedy:</strong> Donate green vegetables or fruits to someone in need.</p>



<h2 class="wp-block-heading">Pisces </h2>



<p>Mercury&#8217;s transit in Aries will encourage Pisces individuals to think practically about their financial situation. This is a good time to create a budget, monitor expenses, or start working on a new income source.</p>



<p>They will openly discuss financial matters and be willing to take some risks to increase income. The influence of the Mercury transit may also increase the likelihood of Pisces individuals making hasty financial decisions. Instead of seeking quick gains, focus on long-term financial security.</p>



<p><strong>Remedy:</strong> Serve the Tulsi plant at home and offer it water every morning.</p>


Astrology and Spirituality

<p>Mercury Transit May 2025: On 7 May 2025, at 4:01:3 AM, Mercury, the prince of planets, will change its zodiac sign. This Mercury transit will occur in the Aries zodiac sign. This will awaken the fortunes of several zodiac signs. Let&#8217;s find out which are those lucky zodiac signs and who might face losses.</p>


Mercury&#x27;s Transit in May: Fortune Favours Some, Challenges Others

budh gochar

Budh Rashi Parivartan in Mesh Rashi

horoscope

may 2025

Mercury movement in aries

Mercury's Transit in May: Fortune Favours Some, Challenges Others

Aaj Ka Rashifal

dailyhoroscope

monthly horoscope

Rashifal

rashifal 2024

tula rashifal

weekly horoscope


<p>Bollywood stars Akshay Kumar and R. Madhavan&#8217;s historical courtroom drama film, <em>Kesari Chapter 2</em>, did not make much money on its first day. It faced stiff competition from Sunny Deol&#8217;s movie at the box office.</p>



<p>Here&#8217;s how much both films have earned so far and which one is ruling the box office.</p>



<h2 class="wp-block-heading">Kesari 2 Box Office Collection</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2025/04/WEB-18-Apri-BOC.jpg?resize=1024,683" alt="Kesari Chapter 2 Box Office Collection Day 2" class="wp-image-19540519" srcset="https://cms.patrika.com/wp-content/uploads/2025/04/WEB-18-Apri-BOC.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/04/WEB-18-Apri-BOC.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/04/WEB-18-Apri-BOC.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/04/WEB-18-Apri-BOC.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/04/WEB-18-Apri-BOC.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/04/WEB-18-Apri-BOC.jpg?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-element-caption">Kesari Chapter 2 Box Office Collection</figcaption></figure>



<p>After a slow start at the box office, <em>Kesari-2</em> performed even more weakly on the second day. This historical courtroom drama, directed by Karan Singh Tyagi, had an opening of ₹7.5 crore. This lagged behind Akshay Kumar&#8217;s previous film, <em>Sky Force</em>, which had an opening of over ₹20 crore. On the second day, it earned ₹9.5 crore.</p>



<h2 class="wp-block-heading">Jaat&#8217;s Box Office Collection</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2025/04/BOC.jpg?resize=1024,683" alt="jaat box office collection" class="wp-image-19526416" srcset="https://cms.patrika.com/wp-content/uploads/2025/04/BOC.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/04/BOC.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/04/BOC.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/04/BOC.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/04/BOC.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/04/BOC.jpg?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-element-caption">Jaat Box Office Collection</figcaption></figure>



<p><em>Kesari-2</em> is facing tough competition from Sunny Deol&#8217;s action film, <em>Jaat</em>. <em>Jaat</em> collected ₹3.75 crore on Saturday. Its total earnings are now ₹69.40 crore.</p>



<h2 class="wp-block-heading">Audience Response</h2>



<p>Akshay&#8217;s <em>Kesari-2</em> is receiving good reviews from critics and audiences. The acting of Akshay Kumar, R. Madhavan, and Ananya Panday is being praised.</p>



<h2 class="wp-block-heading">Film Story and Star Cast</h2>



<p>The story of <em>Kesari Chapter-2</em> is based on India&#8217;s first freedom fighter and lawyer, C. Shankaran Nair, who fought in court against the British government to bring the truth of the Jallianwala Bagh massacre to light. This film is a historical courtroom drama directed by Karan Singh Tyagi in his directorial debut. It is jointly produced by Dharma Productions, Leo Media Collective, and Cape of Good Films.</p>



<h2 class="wp-block-heading">What&#8217;s Next</h2>



<p>Considering the film&#8217;s growth trends, its collection is expected to increase further on Sunday. A surge in its collection may be seen during the weekend. However, perhaps because it is a courtroom drama, viewers may be less interested, while the first part was action-packed. If it receives a positive response from the audience, this film could perform well at the box office.</p>


kesari-chapter-2-box-office-day-2-collection-akshay-kumar-vs-jaat-sunny-deol

<p>Kesari Chapter 2 Vs Jaat Box Office Collection: Akshay Kumar&#8217;s film *Kesari Chapter 2* is facing stiff competition from Sunny Deol&#8217;s *Jaat* at the box office. Find out how much Akshay Kumar&#8217;s movie earned on its second day.</p>


Akshay Kumar&#x27;s &#x27;Kesari 2&#x27; Beats Sunny Deol&#x27;s &#x27;Jaat&#x27; at Box Office on Day 2

Akshay Kumar

Box Office

Box Office 2025

Jaat

Kesari Chapter 2

Kesari Chapter 2 box office

kesari chapter 2 box office collection

Kesari Chapter 2 box office collection day 2

Kesari Chapter 2 collection

Kesari Chapter 2 hit or flop

Akshay Kumar's 'Kesari 2' Beats Sunny Deol's 'Jaat' at Box Office on Day 2


<p><strong>Beetroot Juice Benefits:</strong> Heart disease has become a common problem these days, and its treatment poses a significant challenge. However, a healthy lifestyle and nutritious diet can help prevent it. Beetroot, a readily available vegetable, is considered highly beneficial for health.</p>



<p>Regular consumption can help reduce heart-related problems because it contains nitrates that improve blood flow and help control blood pressure. Let&#8217;s understand the benefits of its consumption and how it can be effective in five heart diseases.</p>



<h2 class="wp-block-heading">Beetroot is a nutritious vegetable</h2>



<p>Beetroot is a nutritious vegetable, easily available and with numerous health benefits. It is rich in nitrates, which convert into nitric oxide in the body. This chemical helps dilate blood vessels, improving blood flow. Daily beetroot juice consumption can help reduce symptoms of heart disease and maintain a healthy heart.</p>



<h2 class="wp-block-heading">Benefits of Beetroot Juice </h2>



<p><strong>High Blood Pressure</strong><br>Beetroot juice can help lower high blood pressure because of its high nitrate content, which improves blood flow and regulates blood pressure.</p>



<p><strong>Heart Disease</strong><br>Daily beetroot juice consumption can reduce the risk of heart disease. It contains nitrates that relax blood vessels and improve blood circulation.</p>



<p><strong>Atherosclerosis</strong><br>Beetroot juice can be beneficial if fat accumulates in the blood vessels. It makes the ducts more flexible and eases blood flow.</p>



<p><strong>Heart Failure</strong><br>Beetroot juice improves heart function and can reduce the risk of heart failure. It also reduces the strain on the heart.</p>



<p><strong>Angina</strong><br>Beetroot juice can help relieve chest pain (angina). It supplies sufficient oxygen to the heart, which can reduce the intensity of pain.</p>



<h2 class="wp-block-heading">How to consume beetroot</h2>



<ul>
<li>Freshly made beetroot juice is most beneficial.</li>



<li>For best results, consume it every morning on an empty stomach so that its nutrients take effect quickly.</li>



<li>Beetroot can also be eaten raw, which is equally beneficial.</li>
</ul>



<h2 class="wp-block-heading">Method for making beetroot juice</h2>



<p>Making beetroot juice is very easy. Wash and peel the beetroot thoroughly and cut it into small pieces. Then blend it well with water in a blender. You can add lemon juice and honey for taste. Strain the juice and drink it immediately for freshness.</p>



<p><strong>Disclaimer: </strong>The information provided in this article is intended only to raise awareness about diseases and health problems. It is not a substitute for a qualified medical opinion. Therefore, readers are advised not to try any medicine, treatment or prescription on their own, but to consult an expert or doctor related to that medical specialty.</p>


<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2025/01/Copy-of-Logo-Banner-57.png'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2025/01/Copy-of-Logo-Banner-57.png?w=300" class="attachment-medium size-medium" alt="Beetroot Juice ke nuksan" srcset="https://cms.patrika.com/wp-content/uploads/2025/01/Copy-of-Logo-Banner-57.png 1200w, https://cms.patrika.com/wp-content/uploads/2025/01/Copy-of-Logo-Banner-57.png?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/01/Copy-of-Logo-Banner-57.png?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/01/Copy-of-Logo-Banner-57.png?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/01/Copy-of-Logo-Banner-57.png?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/01/Copy-of-Logo-Banner-57.png?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p> Beetroot Juice ke nuksan</p>


Health

<p>Beetroot Juice: Beetroot juice offers numerous health benefits, one of which is maintaining cardiovascular health. Beetroot juice can be beneficial in this regard.</p>


Beetroot Juice: A Potential Remedy for 5 Heart Conditions

Beetroot Juice

beetroot juice benefits

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<p>IPL 2025, MI vs CSK Playoff Scenario: Rohit Sharma scored his first half-century in his eighth innings of the Indian Premier League (IPL) 2025. Along with Rohit, Suryakumar Yadav also displayed aggressive batting, smashing a half-century. Due to their brilliant batting performances, Mumbai Indians defeated Chennai Super Kings by 9 wickets on Sunday at the Wankhede Stadium. Chasing a challenging target of 177 runs, Rohit Sharma played an innings of 76 runs off 45 balls, while Suryakumar Yadav scored an unbeaten 68 runs off 30 balls, enabling Mumbai Indians to reach 177 runs in 15.4 overs, winning the match with 26 balls to spare.</p>



<p>Before Rohit Sharma and Suryakumar Yadav, CSK batsmen Shivam Dube and Ravindra Jadeja had scored half-centuries. Meanwhile, for CSK, Ayush played a 32-run innings off just 15 balls in his debut match. Rohit was facing questions regarding his consistent failures in IPL 2025. Although he hit three magnificent sixes in the previous match, his hopes were soon dashed. But on Sunday, Rohit finally found his rhythm. He completed his half-century in 33 balls, playing some conventional shots. On Sunday, the Hitman was unstoppable, hitting four fours and six sixes, reminding everyone that his illustrious career is not yet on the verge of ending.</p>



<figure class="wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter">
<div class="wp-block-embed__wrapper">
<blockquote class="twitter-tweet" data-width="550" data-dnt="true"><p dir="ltr" lang="en">A perfect way to wrap a dominant victory and seal back-to-back home wins 💙<a href="https://twitter.com/mipaltan?ref_src=twsrctfw" target="_blank" rel="noopener">@mipaltan</a> sign off tonight by winning round 2⃣ against their arch rival 🥳</p><p>Scorecard ▶ <a href="https://t.co/v2k7Y5tg2Q" target="_blank">https://t.co/v2k7Y5tg2Q</a><a href="https://twitter.com/hashtag/TATAIPL?src=hash&amp;ref_src=twsrctfw" target="_blank" rel="noopener">#TATAIPL</a>&nbsp;|&nbsp;<a href="https://twitter.com/hashtag/MIvCSK?src=hash&amp;ref_src=twsrctfw" target="_blank" rel="noopener">#MIvCSK</a> <a href="https://t.co/u2BDXfHpXJ" target="_blank">pic.twitter.com/u2BDXfHpXJ</a></p><p>— IndianPremierLeague (@IPL) <a href="https://twitter.com/IPL/status/1914010125943333212?ref_src=twsrctfw" target="_blank" rel="noopener">April 20, 2025</a></p></blockquote>
</div>
</figure>



<p>With this victory, Mumbai Indians have climbed to sixth position in the points table, while Chennai Super Kings, with this defeat, stand on the brink of being eliminated from the playoff race. Chennai Super Kings have won only 2 out of 8 matches and lost 6. They need to win all 6 remaining matches to stay in the playoff race, and considering the form of the Yellow Army, winning 3 out of 6 seems difficult, let alone all 6.</p>



<p>On the other hand, Mumbai, who were once among the bottom teams, have made a remarkable comeback by winning 3 consecutive matches and are now also in the playoff race. Mumbai Indians have played 8 matches, winning 4 and losing 4. This team, captained by Hardik Pandya, needs to win 4 out of the remaining 6 matches to secure their place in the next round. Mumbai Indians also have a better net run rate than RCB and Punjab Kings. Therefore, they only need to win matches and prevent their net run rate from falling. If Mumbai wins 4 more matches, their playoff ticket will be almost confirmed.</p>


<p>CSK Playoffs Qualification Scenario: Mumbai Indians defeated Chennai Super Kings at Mumbai&#8217;s Wankhede Stadium, avenging a previous loss and improving their playoff chances.</p>


CSK Eliminated From Playoff Race? MI&#x27;s Chances Improve After Three Consecutive Wins

IPL 2025

IPL Playoffs Quallification Scenario

MI vs CSK

Rohit Sharma

Rohit Sharma vs CSK

CSK Eliminated From Playoff Race? MI's Chances Improve After Three Consecutive
Wins

Latest Cricket News


<p>The Indian Space Research Organisation (ISRO) has announced recruitment for various positions of Junior Research Fellow (JRF) and Research Associate. This recruitment drive, for JRF and Research Associate (RA-I) positions, has been initiated by the UR Rao Satellite Centre (URSC), Bengaluru. The official notification has been released. Interested and eligible candidates can apply online through the official website, <a href="www.isro.gov.in">www.isro.gov.in</a>.</p>



<h2 class="wp-block-heading">Selection Process</h2>



<p>Candidates selected under this vacancy will work on various space technology research projects at URSC Bengaluru, one of ISRO&#8217;s leading satellite development centres. Selection for this ISRO vacancy will be based on an interview and document verification.</p>



<h2 class="wp-block-heading">Educational Qualifications</h2>



<p>Educational qualifications differ for both positions. Candidates must have passed the CSIR UGC NET (including lectureship) / GATE or a similar national examination conducted by government agencies (e.g., DST, DBT, DRDO, IITs, IISc, etc.). For more information, please visit the official website.</p>



<h2 class="wp-block-heading">Age Limit</h2>



<p>The maximum age limit for the JRF position is 28 years. Age will be calculated as of 20 April 2025. A relaxation of 3 to 5 years in the upper age limit is provided for SC, ST, OBC, Ex-servicemen, PwBD, and widows. The maximum age limit for the RA-I position is 35 years. The relaxation rules for the RA-I position are the same. Candidates who have completed professional courses through Open and Distance Learning (ODL) are not eligible to apply for either JRF or RA-I positions.</p>



<h2 class="wp-block-heading">Required Documents</h2>



<p><strong>JRF Position</strong></p>



<ul>
<li>Passport-size photograph (Recently taken (within 6 months) colour photograph in JPG/JPEG format, maximum size 50 KB)</li>



<li>Mark sheets and certificates</li>



<li>Caste certificate</li>



<li>Score card</li>
</ul>



<p><strong>RA-I Position</strong></p>



<p>PhD award certificate or PhD thesis abstract or experience certificate (after 3 years of ME/M.Tech) + 1 SCI journal paper</p>



<h2 class="wp-block-heading">Interview in Bengaluru</h2>



<p>Interviews for shortlisted candidates will be held on a specific date in Bengaluru only. However, URSC/ISRO reserves the right to change the interview location/date.</p>



<h2 class="wp-block-heading">How to Apply</h2>



<ul>
<li>First, visit the official ISRO website, <a href="www.isro.gov.in">www.isro.gov.in</a></li>



<li>Go to the careers section and register</li>



<li>Upon registration, you will receive a hall ticket via email</li>
</ul>


Jobs

<p>ISRO Recruitment 2025: The Indian Space Research Organisation (ISRO) has announced recruitment for various positions of Junior Research Fellow (JRF) and Research Associate. </p>


ISRO Recruitment 2025: JRF Vacancies Announced

ISRO job Vacancy

ISRO Recruitment 2025

ISRO Recruitment Job Vacancy

ISRO Vacancy

Rozgar Samachar

www.isro.gov.in

Government Jobs

Govt Jobs


<p>Due to today&#8217;s fast-paced life and unhealthy eating habits, the problem of fatty liver is rapidly increasing. Fatty liver is becoming a common yet dangerous problem. Poor diet, a sedentary lifestyle, and excessive consumption of fried foods lead to fat accumulation in the liver. If not addressed in time, this problem can progress to liver cirrhosis or even liver failure.</p>



<p>However, the good news is that with a few simple changes, you can restore your liver&#8217;s health. Proper diet plays the most crucial role in this. Let&#8217;s learn about 5 things that, if included in your daily diet, can provide relief from fatty liver problems.</p>



<h2 class="wp-block-heading">1. Eat Green Leafy Vegetables</h2>



<figure class="wp-block-image"><img decoding="async" src="https://cms.patrika.com/wp-content/uploads/2025/04/Eat-green-leafy-vegetables.jpg?w=640" alt="Eat green leafy vegetables" /><figcaption class="wp-element-caption">Eat green leafy vegetables</figcaption></figure>



<p>Green leafy vegetables like spinach, fenugreek, mustard green, and cabbage help keep the liver clean. These vegetables are rich in fiber and antioxidants, which flush out toxins from the body. When the burden of toxins on the liver is reduced, its functioning improves. In addition, these vegetables also help in weight control.</p>



<h2 class="wp-block-heading">2. Turmeric is Extremely Beneficial</h2>



<p>Curcumin, present in turmeric, is a powerful anti-inflammatory and antioxidant. It reduces liver inflammation. When fat accumulates in the liver, inflammation also occurs, affecting liver function. Regular consumption of turmeric can be helpful in keeping the liver healthy. You can drink turmeric with milk or use it in daily lentils, vegetables, and soups. This can be beneficial for your body.</p>



<h2 class="wp-block-heading">3. Include Oats in Your Breakfast</h2>



<p>We all know that oats are a light, fibre-rich, and gut-friendly food. Including oats in your breakfast can reduce the problem of fatty liver. Oats contain soluble fibre, which reduces bad cholesterol in the body and keeps the stomach full for a longer time. This helps you avoid overeating, thus controlling weight. You can make it tasty by cooking it in milk or water and adding nuts and fruits.</p>



<h2 class="wp-block-heading">4. Drink Green Tea Once or Twice a Day</h2>



<p>Green tea acts as a natural detox drink for the liver. The antioxidants present in it, especially catechins, protect liver cells from damage and improve fat metabolism. You can drink one to two cups of green tea daily. It is extremely beneficial for reducing accumulated fat.</p>



<h2 class="wp-block-heading">5. Definitely Include Garlic</h2>



<figure class="wp-block-image"><img decoding="async" src="https://cms.patrika.com/wp-content/uploads/2025/04/Garlic-reduce-fatty-liver.jpg?w=640" alt="Garlic reduce fatty liver" /><figcaption class="wp-element-caption">Garlic reduce fatty liver</figcaption></figure>



<p>Garlic is very beneficial for the liver. It contains elements that help melt accumulated fat in the liver. If you wish, you can take 1-2 raw garlic cloves with water on an empty stomach in the morning. Also, use garlic in your daily vegetables so that its benefits are continuously received.</p>



<p><strong>Disclaimer:</strong> The information provided in this article is for awareness only and is not a substitute for any medical advice. Readers are advised to consult a specialist or doctor before adopting any medication or treatment.</p>


<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2024/09/Copy-of-Logo-Banner-64-12.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2024/09/Copy-of-Logo-Banner-64-12.jpg?w=300" class="attachment-medium size-medium" alt="fatty liver" srcset="https://cms.patrika.com/wp-content/uploads/2024/09/Copy-of-Logo-Banner-64-12.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2024/09/Copy-of-Logo-Banner-64-12.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2024/09/Copy-of-Logo-Banner-64-12.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2024/09/Copy-of-Logo-Banner-64-12.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2024/09/Copy-of-Logo-Banner-64-12.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2024/09/Copy-of-Logo-Banner-64-12.jpg?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>fatty liver </p>


<p>Fatty Liver Diet Plan: If you want your liver to become healthy again, you can include the things mentioned here in your diet. These small treatments can save your liver from a major illness.</p>


Fatty Liver Relief: 5 Diet Essentials for a Healthier Liver

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Fatty Liver Ke Liye Diet

Fatty Liver ke liye kya karen

Fatty Liver me kya khana chahiye

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<p><strong>Control High Blood Pressure in a Few Weeks at Home:</strong> A new study published in the <strong>British Journal of Sports Medicine</strong> suggests that some light and consistent exercises can help lower high blood pressure in just five weeks. The good news is that these exercises don&#8217;t require strenuous physical activity. They are called isometric exercises, activities where muscles work but the body&#8217;s position doesn&#8217;t change.</p>



<h2 class="wp-block-heading">What is this isometric exercise?</h2>



<p>Isometric means &#8220;strengthening muscles without moving&#8221;. Your muscles work, but your joints (like elbows or knees) don&#8217;t move. This improves blood circulation and keeps your heart healthy.</p>



<h2 class="wp-block-heading">Simple Home Exercises to Reduce High BP</h2>



<h2 class="wp-block-heading">Hand Grips:</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2025/04/handgrip-exercise-WITH-TENN.jpg?w=640" alt="Lower Blood Pressure" class="wp-image-19538404" srcset="https://cms.patrika.com/wp-content/uploads/2025/04/handgrip-exercise-WITH-TENN.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/04/handgrip-exercise-WITH-TENN.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/04/handgrip-exercise-WITH-TENN.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/04/handgrip-exercise-WITH-TENN.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/04/handgrip-exercise-WITH-TENN.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/04/handgrip-exercise-WITH-TENN.jpg?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-element-caption"><strong>High Blood Pressure</strong>: Hand Grips</figcaption></figure>



<p><strong>–</strong> Take a tennis ball or a hand exerciser and squeeze it tightly.<br><strong>–</strong> Hold for two minutes with both hands, then rest for one to four minutes.</p>



<h3 class="wp-block-heading"><strong>Repeat four times.</strong></h3>



<p><strong>Benefit:</strong> Directly impacts your hands, arms, and heart, helping maintain blood pressure.</p>



<h2 class="wp-block-heading">Bicep Curl Hold:</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2025/04/Bicep-Curl-Hold.jpg?w=640" alt="Lower Blood Pressure :" class="wp-image-19538412" srcset="https://cms.patrika.com/wp-content/uploads/2025/04/Bicep-Curl-Hold.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/04/Bicep-Curl-Hold.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/04/Bicep-Curl-Hold.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/04/Bicep-Curl-Hold.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/04/Bicep-Curl-Hold.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/04/Bicep-Curl-Hold.jpg?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-element-caption">High Blood Pressure: Bicep Curl Hold</figcaption></figure>



<p><strong>–</strong> Hold a dumbbell or a heavy object.<br><strong>–</strong> Bend your elbow to 90 degrees (as if showing strength) and hold the position.<br><strong>–</strong> You can do this sitting or standing.</p>



<p><strong>Benefit:</strong> Strengthens your biceps (front arm muscles), shoulders, and forearms without much movement.</p>



<h2 class="wp-block-heading">Superman Hold:</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2025/04/Superman-hold.jpg?w=640" alt="Lower Blood Pressure" class="wp-image-19538419" srcset="https://cms.patrika.com/wp-content/uploads/2025/04/Superman-hold.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/04/Superman-hold.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/04/Superman-hold.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/04/Superman-hold.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/04/Superman-hold.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/04/Superman-hold.jpg?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-element-caption">High Blood Pressure: Superman Hold:</figcaption></figure>



<p>Lie on your stomach, arms and legs extended.<br><strong>–</strong> Slowly lift your arms, chest, and legs and hold the position for a while.</p>



<p><strong>Benefit:</strong> Strengthens your back, shoulders, glutes (hip muscles), and core (muscles around the abdomen). This helps stabilise your body.</p>



<h2 class="wp-block-heading">Wall Sit:</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2025/04/wall-sit-exercise.jpg?w=640" alt="Lower Blood Pressure :" class="wp-image-19538424" srcset="https://cms.patrika.com/wp-content/uploads/2025/04/wall-sit-exercise.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/04/wall-sit-exercise.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/04/wall-sit-exercise.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/04/wall-sit-exercise.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/04/wall-sit-exercise.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/04/wall-sit-exercise.jpg?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-element-caption">Home Exercises to Reduce High BP</figcaption></figure>



<p><strong>–</strong> Lean your back against a wall and slowly slide down until your knees are at a 90-degree angle (as if sitting on a chair).<br><strong>–</strong> Hold this position for 60 seconds.</p>



<p><strong>Benefit:</strong> Strengthens your thighs, glutes, and hamstrings (back of the thigh muscles). This increases leg strength.</p>



<h2 class="wp-block-heading">Glute Bridge Hold:</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2025/04/Glute-Bridge-Hold.jpg?w=640" alt="Lower Blood Pressure " class="wp-image-19538428" srcset="https://cms.patrika.com/wp-content/uploads/2025/04/Glute-Bridge-Hold.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2025/04/Glute-Bridge-Hold.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2025/04/Glute-Bridge-Hold.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2025/04/Glute-Bridge-Hold.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2025/04/Glute-Bridge-Hold.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2025/04/Glute-Bridge-Hold.jpg?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-element-caption">Home Exercises to Reduce High BP: Glute Bridge Hold</figcaption></figure>



<p><strong>–</strong> Lie on your back, bend your knees, and keep your feet flat on the ground.<br><strong>–</strong> Slowly lift your hips until your body forms a straight line, then hold the position.</p>



<p><strong>Benefit:</strong> Strengthens your glutes, back, and hip muscles. This improves your balance and ability to get up and down.</p>



<p>So now controlling blood pressure has become easy. Do these five simple isometric exercises at home every day and see:</p>



<p><strong>–</strong> Better blood pressure<br><strong>–</strong> Stronger muscles<br><strong>–</strong> Excellent health without getting tired and without going to the gym<br><strong>–</strong> Do these exercises 4-5 times a week and see the difference in just 5 weeks!</p>


<p>According to a new study published in the British Journal of Sports Medicine, certain types of workouts, particularly isometric exercises, have been found to be highly effective in reducing high blood pressure.</p>


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