Blast Lower Belly Fat: 5 Effective Exercises in Just 10 Minutes

Lower Belly Fat: A Common Problem Belly fat has become a common problem. If you also have belly fat, with a little time and the right exercises, you can easily control it. Here are 5 effective exercises and how to do them correctly.

Exercises for Lower Belly Fat: Lower belly fat has become a common problem today, mainly due to poor diet, lack of exercise, and a sedentary lifestyle. But the good news is that with a little time and the right exercises, you can easily control it. Here we bring you 5 easy yet effective exercises specifically designed to reduce belly fat.

Sit ups

Burn lower belly fat fast
Photo Source – Freepik

This exercise strengthens and tones the abdominal muscles, helping to reduce belly fat. To perform it, lie on your back with your feet flat on the ground, hands behind your head, and slowly raise and lower your upper body.

Plank

Lower belly fat workout
Photo Source – Freepik

Planks strengthen abdominal muscles and reduce fat. To perform this, hold your body straight, supported by your hands and feet, and maintain this position for 30 seconds to 1 minute.

 

Bike crunches

Best exercises to reduce lower belly fat
Photo Source – Freepik

This exercise helps tone the abdominal muscles. To perform it, lie on your back, raise your legs, and perform a cycling motion – one leg forward and the other back.

Leg raises

Flat lower abs workout
Photo Source – Freepik

This exercise reduces lower belly fat. To perform it, lie on your back, keep both legs straight, and slowly raise and lower them.

Abdominal twist

At-home workout for lower belly fat
Photo Source – Freepik

This helps reduce side belly fat. To perform it, sit on the ground, raise your legs slightly or keep them on the ground, then lean back slightly and twist your body from side to side.

Disclaimer: The information provided in this article is intended to raise awareness about diseases and health issues only. It is not a substitute for a qualified medical opinion. Therefore, readers are advised not to try any medicine, treatment or prescription on their own, but to consult an expert or doctor related to that medical field.